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#FitnessCoach: Inspiring, motivating, knowledgeable, personalized guidance. Exercise demonstrations, workout routines, nutrition tips, accountability, results-driven, positive reinforcement, building healthy habits, achieving fitness goals.
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Just when you think you’ve had enough, I will pull out a pulse card #fitnessinstructor #strengthpi
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Simple and effective leg routine because too many of you are skipping legs #fitnessinstructor #legda
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Too late to back out now, you’re all in on these quads until I say we’re done #fitnessinstructor
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Because if you don’t push yourself to become the best version of you, I make sure I will BECAUSE Y
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The strength training + Pilates + high-protein combo will get you rightttt🔥 This summer is all ab
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✨ No gatekeeping here, these are 3 exact shifts that helped me finally drop 15-20lbs and feel GOOD
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❌ Have you been doing the face-pull like this? You’re at risk of snapping your shoulders and nec
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Back and Bicep Vlog - 25th Day in a Row 🔒 Comment or Message “Coach” for 1 on 1 & Meal Plans
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Flat bench is a great exercise, but often overused. Prioritize incline if you never have & you will
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I realize I have a lot of new followers on here, so I wanted to share my story. I think it’s impor
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I’m so excited for this YT video to drop tomorrow😂 (Drops 3pm EST every other Monday!!) My frie
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A little peek into my day as a 24-year-old self-employed girly💗✨ Not every day looks like this,
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Chest Day Vlog - Shape your chest to PERFECTION 💪🏽 29 days in a row for Coach 😤 What’s y
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