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#FitnessCoach: Motivation, workouts, nutrition, guidance, results-driven, expert advice, healthy habits, gym life, transformation, accountability, fitness journey, strength training, cardio, meal prep, community, tips, inspiration.
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They laughed at me now they ask for my routine! 3 months into my weightloss journey vs 1 year later!
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this was April-June of last year and the 2 videos are exactly 57 days apart with a 3-5 pound differe
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Why You’re Not Seeing Progress—Even When You’re Doing Everything “Right”. Ever feel like y
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Champ, it’s time to stop second-guessing your potential and start stepping into your power. 🔥 Y
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Fupa gone workout 🔥🔥 Comment “down “ if you are joining the challenge Omg 😱 only 4 we
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Only 12 weeks until summer, let’s lock in and start NOW! 🔗 in bio💕 My 100 Days Till Summer p
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Replying to @Chloe | Travel Here are 2 key things that helped me lose body fat and build muscle with
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You didn’t come this far to slow down now champ 🚀 Lately, the buzz has been all about progressi
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12 weeks until summer, don’t wait to start! ☀️💗 My 100 Days Till Summer program is here to
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I never want to create food fear—that’s not my goal! I just want you to be as informed as possib
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Perfect form over heavy weight—every rep counts when you focus on technique and the mind-muscle co
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Keeping your exercises in the same order week by week and structuring them properly is soooo importa
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how I’m eating 2400 cals & 300g carbs preparing for mi boda 🙊💍 #awholelottahealth #whatieat
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If you keep telling yourself you can’t, you never will. I stopped doubting, stayed consistent, and
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I don’t know about y’all, but the minute my blood starts pumping, the dopamine hits and the vibe
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