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#FitnessCoach: Guidance, motivation, workouts, nutrition, transformation, progress, tips, routines, accountability, healthy lifestyle, exercise, goals, community, support, inspiring, educate, results-driven, active, strength, wellness.
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So see you again next week? @Gro Yoga & Wellness #matpilatesinstructor #hotmatpilates #pilatesinstru
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What are you having after class? #hotmatpilates #fitnessinstructor #dreamcombo #pilatesgirls #fitnes
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Strength x Pilates Program is just how my in person trainings would be. Working & pulsing it with yo
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The secret to healthy weight loss & being “fit” isn’t a secret. Portion control is important &
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“Rocking these tan seamless shorts from @ViolateTheDressCode (size S, 5’4″ & 151 lbs for ref
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If you want to shape your lower body and tighten everything up, you have to train with intention. Ra
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When coach mel gets instructed by SOMEONE ELSE it’s at @TREMBLE Palm Beach County lol #reformerpil
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I’m NOT a huge fan of protein bars, but if I had to grab one, I’m looking for something without
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Wish I knew this when I first started trying to lose weight. These 4 tips truly were SO helpful. If
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Build real strength from the foundation up. The Scapular Hanging Circles drill fires up shoulder con
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Sharing my current glute workout that’s been my staple for glute days! I’m in a slow + steady gl
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If you’re feeling stuck, this is your sign. It’s time to choose you. My 100 Days Till Summer pro
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