This weeks glutes and hamstring workout😁 back squats/ 10,8,6,4… increasing weight each set sumo deadlifts/ 5 sets of 10,8,5,3, and one max rep one leg hammy curls/ 4x10 last set till failure dumbbell RDLs/ 4x10 SS into> dumbbell sumo squats/ 4x10 SS into> free weight sumo squats/ 4x10, last set till failure cable kickback variation/ 3x8 ( 3 different stances)