Moore Wellness

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Your back will THANK YOU 🙏 #fyp

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Yout back WILL THANK YOU 🙏 #fyp

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A post by @moorewellness on TikTok caption: Breath-holding techniques, often part of practices like Wim Hof breathing, freediving, or pranayama, can have various physical and mental benefits. These techniques generally involve controlled breath retention (breath-holding) and are known to influence physiological responses. Here's how they can be beneficial: Physical Benefits 1. Improved Lung Capacity Regular practice strengthens your diaphragm and improves your lung capacity, which enhances your respiratory efficiency. 2. Increased Oxygen Efficiency Breath-holding trains your body to use oxygen more efficiently and increases tolerance to carbon dioxide (CO2). This can improve endurance and performance in physical activities. 3. Improved Circulation Breath-holding can stimulate blood flow and improve circulation by encouraging the body to adapt to temporary oxygen deprivation. #healthy #healthyliving #fyp

Breath-holding techniques, often part of practices like Wim Hof breathing, freediving, or pranayama, can have various physical and mental benefits. These techniques generally involve controlled breath retention (breath-holding) and are known to influence physiological responses. Here's how they can be beneficial: Physical Benefits 1. Improved Lung Capacity Regular practice strengthens your diaphragm and improves your lung capacity, which enhances your respiratory efficiency. 2. Increased Oxygen Efficiency Breath-holding trains your body to use oxygen more efficiently and increases tolerance to carbon dioxide (CO2). This can improve endurance and performance in physical activities. 3. Improved Circulation Breath-holding can stimulate blood flow and improve circulation by encouraging the body to adapt to temporary oxygen deprivation. #healthy #healthyliving #fyp

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A post by @moorewellness on TikTok caption: An elevated heel lifting shoe, like the @tyrsport @Squat University TYRForce Elite Carbon Lifter, enhances upright posture in a back squat by addressing ankle mobility and biomechanics. Here's how it works: 1️⃣ Improved Ankle Dorsiflexion • The raised heel reduces the demand for ankle dorsiflexion (the ability to bend your ankle upward). • Limited dorsiflexion can cause you to lean forward in a squat to maintain balance. With the elevated heel, your ankle can achieve the necessary angle more easily, allowing your knees to travel forward over your toes while keeping your torso more upright. 2️⃣ Shifted Center of Gravity • The raised heel shifts your weight slightly forward, helping to counterbalance the weight of the barbell on your back. • This forward weight distribution encourages better alignment between your hips, knees, and ankles, reducing the tendency to lean excessively forward. 3️⃣ Optimized Hip and Knee Mechanics • By improving ankle mobility, the elevated heel allows for a greater range of motion at the knees, enabling you to squat deeper while maintaining proper form. • This positioning reduces strain on the lower back and emphasizes the use of the quads and glutes for the lift. FOLLOW to be well! #fitness #weightlifting #fyp

An elevated heel lifting shoe, like the @tyrsport @Squat University TYRForce Elite Carbon Lifter, enhances upright posture in a back squat by addressing ankle mobility and biomechanics. Here's how it works: 1️⃣ Improved Ankle Dorsiflexion • The raised heel reduces the demand for ankle dorsiflexion (the ability to bend your ankle upward). • Limited dorsiflexion can cause you to lean forward in a squat to maintain balance. With the elevated heel, your ankle can achieve the necessary angle more easily, allowing your knees to travel forward over your toes while keeping your torso more upright. 2️⃣ Shifted Center of Gravity • The raised heel shifts your weight slightly forward, helping to counterbalance the weight of the barbell on your back. • This forward weight distribution encourages better alignment between your hips, knees, and ankles, reducing the tendency to lean excessively forward. 3️⃣ Optimized Hip and Knee Mechanics • By improving ankle mobility, the elevated heel allows for a greater range of motion at the knees, enabling you to squat deeper while maintaining proper form. • This positioning reduces strain on the lower back and emphasizes the use of the quads and glutes for the lift. FOLLOW to be well! #fitness #weightlifting #fyp

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A post by @moorewellness on TikTok caption: SPEED READING TEST! Speed reading helps you process and comprehend large amounts of information quickly, saving time and boosting productivity. It also enhances focus and mental agility, making it easier to absorb key ideas without getting bogged down by unnecessary details. FOLLOW to be well! #viralvideo #reading

SPEED READING TEST! Speed reading helps you process and comprehend large amounts of information quickly, saving time and boosting productivity. It also enhances focus and mental agility, making it easier to absorb key ideas without getting bogged down by unnecessary details. FOLLOW to be well! #viralvideo #reading

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A post by @moorewellness on TikTok caption: Relaxing snow ASMR! Watching snow can be incredibly relaxing for several reasons: 1. Visual Simplicity: Snow creates a clean, uniform landscape with soft, muted colors, which can be visually soothing. The lack of clutter in the scenery helps calm the mind. 2. Gentle Movement: The slow, graceful fall of snowflakes has a hypnotic, meditative quality. It's similar to watching waves or a crackling fire, which naturally relaxes the brain. 3. Natural Silence: Snow absorbs sound, creating a quiet, peaceful environment. This hush can feel like a pause from the busy, noisy world. 4. Connection to Nature: Watching snow reminds us of the beauty of natural cycles and seasons, fostering a sense of wonder and mindfulness. 5. Memories and Associations: For many, snow is tied to nostalgic memories of holidays, childhood play, or cozying up indoors, which can bring comfort and happiness. FOLLOW to be well! #asmr #snow #fyp #trending

Relaxing snow ASMR! Watching snow can be incredibly relaxing for several reasons: 1. Visual Simplicity: Snow creates a clean, uniform landscape with soft, muted colors, which can be visually soothing. The lack of clutter in the scenery helps calm the mind. 2. Gentle Movement: The slow, graceful fall of snowflakes has a hypnotic, meditative quality. It's similar to watching waves or a crackling fire, which naturally relaxes the brain. 3. Natural Silence: Snow absorbs sound, creating a quiet, peaceful environment. This hush can feel like a pause from the busy, noisy world. 4. Connection to Nature: Watching snow reminds us of the beauty of natural cycles and seasons, fostering a sense of wonder and mindfulness. 5. Memories and Associations: For many, snow is tied to nostalgic memories of holidays, childhood play, or cozying up indoors, which can bring comfort and happiness. FOLLOW to be well! #asmr #snow #fyp #trending

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