Organic_Twins

💪 Want to pump up those biceps? Here are some tips to help you build those guns! 💪 1️⃣ Prioritize Progressive Overload: Gradually increase the weight you lift over time to stimulate muscle growth. 2️⃣ Focus on Form: Ensure proper technique to target your biceps effectively and prevent injury. 3️⃣ Mix Up Your Exercises: Incorporate a variety of curls (e.g., barbell, dumbbell, hammer) to hit different parts of the biceps. 4️⃣ Don't Forget About Negatives: Slowly lower the weight during the eccentric phase of the lift to maximize muscle tension and growth. 5️⃣ Fuel Your Body: Consume enough protein to support muscle repair and growth, and stay hydrated. 6️⃣ Get Enough Rest: Allow your muscles to recover and grow by getting adequate sleep and incorporating rest days into your routine. Remember, building bigger biceps takes time and dedication. Stay consistent, stay focused, and you'll see results! 💥💥 #Biceps #FitnessTips #WorkoutMotivation

Heavy Chest Workout 💪 Save it for later 1. Incline Bench Press 4 x 10 2. Incline DB Press 4 x 10 3. Flat Bench DB Flyes 4 x 12 4. Cable Flyes 4 x 15 5. Body weight Dips 4 x Failure Have fun 🔥

Shoulder Workout variation for you to try 💪 Save it for later 🙌 Correct Order DB Shoulder Press 4 x 15 DB Side Lateral Raises + Front Raises 5 x 20 Cable Front Raises 4 x 15 Wide Grip Cable Upright Row 4 x 12 Rear Delt Cable Flyes 5 x 15,20 Have a great workout everyone 🔥 ✅For more Detailed Specifically Designed Programs to reach your fitness goals - check our Fit APP - 7 Days Free Trial ❤️ Link in Bio🔗 Thank you for the Support Fam

Bigger Arms the Better 💪😁

Rebirth 🦍💪

Dumbells only Shoulders Workout 💪 1. DB Flyers 4 x 15 2. DB FRONT RAISES 3 x 12 3. DB UPRIGHT RAISES W/twist 3 x 10 4. Arnold Press 3 x 10 5. Rear Delt flyes 4 x 15 w/30 sec rest Save, like and comment if you are going to try this workout 💪 FOLLOW for More❤️ Have a killer gym session Fam🙌 #shouldersworkout

Consistency

Biceps & Triceps Supersets Give it a try 🔥🫶 1. Cable Triceps Extension x Hummer curls 3 x 12 x 12 2. Spider Curls x Skull Crushers 3 x 12 x 12 3. Chin Ups x Dips x Failure #biceps #triceps

Building Big Arms (bazookas)💪 Give it a try. Like, save and share🔥🫶 1. Seared DB Curls 3 x 12 2. Hummer Curls 3 x 12 3. Barbell Curl 4 x 10 4. Biceps curl Combo 2 x Failure

Supersets to Blow Up Your Skinny Arms💪⁣ ⁣ 1. Rope Cable Tricep Extension + Hammer Curls⁣ ⁣ 2. Ez Bar Biceps Curl + Skull Crusher⁣ ⁣ 3. Single DB Biceps Curl Variation + overhead DB Triceps Extension⁣ #biceps #triceps

Juicy Chest Workout🔥 1. Incline bench Press 4 x 10 2. Decline Chest Flyes to close Grip Press 4 x 12 3. Incline Machine Press 3 x 12 4. Cable Chest Flyes 4 x 15 5. Dips 3 x max reps #chestworkout

Biceps Tip: Don’t overlook the negative phase! It’s the lowering part of your bicep curl. Slow it down to maximize muscle growth and strength. Here’s why it matters: 1. 📈 Muscle Activation: Creates micro-tears for growth. 2. ⏱️ Time Under Tension: Longer tension = more growth. 3. 🔄 Technique: Control the weight, prevent injury. 4. 🆙 Progression: Gradually increase intensity. Next time you curl, remember to try on the negatives for more gains. #biceps #bicepsworkout