Ziegler Monster

Replying to @StayMoistPonyBoy This is the best I’ve looked since I broke my arms and before that I wasn’t this crispy. So, this may be my best look ever. I can tell you’re a little lost with the battle you chose or how you chose to express your frustration with me. It’s clear there is something bigger with you and life. But a good excuse for me to flex on ya #ZMF

Virtual Coach #2 : Leg Day. This is one of about five Leg Days I have and rotate through/use #ZMF

Replying to @StayMoistPonyBoy My brother you are allowed to do things for fun and you won’t be disrespecting anyone #ZMF

Replying to @JJ Always great to see you brother. I think this is going to be episode fifteen or fourteen on The Road and it's one of my favorite #ZMF

Virtual Coaching #ZMF

The 2025 Music City Fit Expo is coming up! #ZMF

Breaking down electrolytes #ZMf

Hmm plastic bad? #ZMF

One of the coolest things is that with effort and a plan we can change our bodies. That’s amazing to me #ZMF

Spend your time the way you want. Keep in mind what it might actually be costing you #ZMF

New episode of The Road #ZMF

Feb 9 we are coming to Crestview, Florida! Temple Fitness - We’ll have @Helimix Co and @Gorilla Mind and @Dr. Ziegler Monster will be there as well! Come say hi and get some free stuff and be in an episode of The Road #ZMF

Just a throw back since the new one is coming up soon #ZMF

Not our normal topic but I am here for you #ZMF