Petra Genco

If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽

If you’ve not exercised in years or never, and you want to get started in 2025 - then do this easy beginner workout that will only take you around 6 minutes. Do it for 2 weeks and see how much better you feel 😊 #exercise

Let’s start to get rid of that Menopause Belly once and for all!! Firstly, you need to get moving more - so try this beginner 4 move workout that only takes around 6 minutes. Do it every day and make sure you’re not eating way over your daily calorie limit 🔥

Here’s a quick 10 minute walk using light weights that is great for burning calories and will tone up the arms too. You can also do this workout without the weights if you prefer. #menopause #fitness #weightloss #walk

If you want to start to get rid of you lower belly, then it’s a good idea to get moving more. Have a go at these 4 beginner stomach exercises every morning. This routine only takes around 6 minutes. Make sure you cut out processed food and sugar too! 👍🏼

Here’s a beginner workout to help get rid of inner thigh fat. All the moves work the legs and the inner thigh area. Go out for a walk too as it’s great for the legs! 🚶‍♀️

Here’s 4 moves to help you get rid of that stubborn menopause belly!! Do this every morning for 2 weeks or more. Make sure you watch how many calories you are eating too! 👍🏼#menopause #fitness

Here’s how you can start to tone up your arms to get them ready for the summer! Start with these bodyweight moves and then when your arms feel strong enough, you can begin to add weights to your workouts. 😊

Watch this!! If you want to start losing your menopause belly, then try this 4 move quick workout you can do in your bedroom, kitchen, lounge, office - anywhere! No excuses!! 😊

Let’s get rid of wobbly thighs! Try these beginner 5 moves - you’ll need a pair of dumbbells or you can just use your bodyweight. 💪🏽

Here are 5 easy exercises to help menopause ladies burn that belly fat. Do this every morning and I bet you’ll feel a difference in 2 weeks!! No processed food too!! 😊 #menopause #exercise

Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃

3 beginner moves to help you start to lose that belly fat. You’ll need a chair, do each move for 30 seconds, then repeat. Make sure you ditch the processed food and sugar and try not to overeat too!

If your thighs have gone wobbly and you’ll want to wear shorts in summer, then start doing this beginner leg workout to strengthen and tone up those thighs. Grab some dumbbells and let’s do this! 😊