Robbie Burke

Motivation is a complex psychological concept that plays a crucial role in our daily lives. It drives us to reach our goals, achieve success, and fulfill our desires. As social beings, we are constantly seeking out motivation from external sources such as our environment, relationships, and even within ourselves. The study of motivation has been a key focus in psychology as it helps us understand the underlying factors that influence our behavior. The Expectancy-Value Theory (EVT) is another prominent theory of motivation that proposes that individuals are motivated to engage in activities based on their expectations and perceived value of the outcomes. This theory suggests that people are more likely to pursue tasks when they believe they can successfully complete them and when they value the outcome of the task. For instance, a student is more likely to be motivated to study for an exam if they believe they will do well and if they value the outcome of getting a good grade. In Regards to Health and Fitness, Subconsciously some people don't believe they can actually follow through with the process They have tried things in the past or had bad experiences to make themselves believe that their goal is unobtainable In reality this is absolutely and physiologically not true at all But even with reading what I just stated the reality is people will still have a hard time finding the "Motivation" to consistently do what needs to be done to reach their goal Well.. here's where accountability comes into play When you're held accountable your subconscious starts to work in a different way and reminds you of your need to not let down the person(s) holding you accountable This is why my clients have so much success🏆 They know that i'm able to see what they are doing on a daily basis & with this simple change they are able to make it to their ideal body and beyond 📲 So if you're someone who has been struggling to find the motivation to achieve their weight loss and health goals Message me the word "ELITE" & i'll see if I can help

🕋❤️

you dont know what you did.. #CapCut #fyp #cb

its 7pm Dieday ❤️

#CapCut Band4Band or M4M?

#onthisday

😊

Fear is essential for growth. If you're scared... Consider it a good thing. It's an indication that you're on the right track. If you aren't scared... That's when you should be concerned. it means you're too comfortable Fear is a tremendous asset you can utilize to accomplish great things. It will have you running harder, faster, and longer than you ever could without it. Embrace it. Use it as a trigger to take action and produce massive results. Everyone who's ever accomplished anything of real significance in life was faced with fear. They just decided to use it to their advantage. Will you?

📌Save & Try 🙋‍♀️Attention busy women 25+ who want to: ✅Lose 30-60lbs in under 6 months ✅Reduce your risk of diabetes, heart disease and stroke ✅Develop lifelong healthy habits & skills to make it easy ✅Rebuild your confidence & self-esteem and feel like you again 🤝🏾I guarantee I can help you achieve your weight-loss goals or your money back 💥Apply now for one of our limited coaching slots! Comment or DM "ELITE" or click the link in the bio to find out more #fitness #intermittentfasting #weightloss #fitnessmotivation #GymTok #FitTok #personaltrainer

my IG got banned randomly for no reason New account @elitefasting on Instagram

The myotatic crunch is effective because it puts your body in a stretched position—when a muscle is stretched, the body automatically contracts to resist the stretch, and this contraction builds strength. Additionally, this crunch activates multiple abdominal muscles, not just the six-pack (rectus abdominis) muscles. To do the myotatic crunch: Place your low- and mid-back on a BOSU ball, swiss ball, or pile of cushions. Your bum should be no higher than half a foot off the ground and your shoulder blades shouldn’t be touching the ball. Stretch your arms over your head like you’re about to dive into a pool. Lower your upper back slowly for 4 seconds. Maintain that diving position and push your hands away from the ball. When your hands touch the floor, hold for 2 seconds. Lift your back slowly until your arms are perpendicular to the ground. Hold this position for 2 seconds. Do ten repetitions twice a week. When you can do ten, add weight by holding a book or a weight. (Note: If you’re a woman and you want to maintain an hourglass figure, don’t add more than ten pounds of weight. Using extra weight can give you a square-shaped waist.) #abs #absworkout #cardio #weightloss #fitness #personaltrainer

Here are five common fat loss mistakes women often make: 1. **Over-Reliance on Cardio**: Many women focus too much on cardio workouts and neglect strength training. While cardio can burn calories, strength training is crucial for building muscle, which helps increase metabolism and burn fat more efficiently. 2. **Undereating or Extreme Dieting**: Consuming too few calories can slow down metabolism, making it harder to lose fat. Extreme diets can also lead to nutrient deficiencies and loss of muscle mass. 3. **Ignoring Protein Intake**: Protein is essential for muscle repair and growth, and it can help keep you feeling full longer. Many women don't consume enough protein, which can hinder fat loss efforts. 4. **Lack of Sleep**: Poor sleep can disrupt hormone levels, including those related to hunger and fat storage, leading to increased appetite and weight gain. Ensuring adequate and quality sleep is crucial for effective fat loss. 5. **Inconsistent Workouts and Diet**: Consistency is key for fat loss. Inconsistent workouts and fluctuating dietary habits can hinder progress. Sticking to a regular exercise routine and balanced diet is important for sustainable fat loss. 🙋‍♀️Attention busy women 25+ who want to: ✅Lose 30-60lbs in under 6 months ✅Reduce your risk of diabetes, heart disease and stroke ✅Develop lifelong healthy habits & skills to make it easy ✅Rebuild your confidence & self-esteem and feel like you again 🤝🏾I guarantee I can help you achieve your weight-loss goals or your money back 💥Apply now for one of our limited coaching slots! Comment or DM 'ELITE', or click the link in the bio to find out more #cardio #weightloss #diet #fitness #fitnessmotivation #motivationmonday

📲5 slots