Breathing isnāt just about staying aliveāitās a tool for transforming your body and mind! š®āšØāØ In our latest episode, @KurtisLeeThomas explains how intentional breathing can lower stress, boost energy, and even help you shed extra pounds by balancing your nervous system. Learn how something as simple as a sigh can change your health! š§āāļø
#VibeScience #Breathwork #HealthHacks" 4o