Sean Casey

GB

en

Followers

2.8m

Average Views

52.9k

Engagement Rate

4.6%

Performance

Related Profiles

Your Guide to a Guilt Free Christmas 🎄

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Let’s use today to give back to the people that need it the most Hit the 🔗 on my profile and grab a bundle deal, 100% of tbat £12 will go straight to Christmas presents for these families

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Been a crazy journey, thank you all ❤️

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Sugar in chocolate vs apples 👨‍🏫

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Salt makes you gain weight, let me explain 👨‍🏫

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A post by @scaseyfitness on TikTok caption: Urr Fried Wraps Meal Prep 🌯 These taste 10/10 and they’re so handy if you’re super busy and want some quick and easy to grab and stick in air fryer for lunch Also if you want all my favourite meal ideas in one place, check out my recipe e-book bundle deal 🔗 This makes 5 👇 - 5 tortilla wraps - 400G pre cooked chicken breast - 100G light cheese - 100G lightest mayo - load of tomato’s - chopped red bell pepper - 1/4 pack fajita seasoning Each wraps has; - 400 Calories - 35G Protein Storage Instructions If you refrigerate these they will keep for 3-4 days and this is the handiest way to have them as you can take them out and just bang straight into air fryer at 200°C for 6-7 mins However these can also be frozen if you want to make a few weeks worth in one go When freezing I’ve found to get them to cook well you need to air fry at 170°C for 10 mins with the foil on The take foil off spray with some oil and air fry at 200°C for further 12-15 mins This is ti make sure the inside cooks right through without over cooking the outside But see to be honest, when you freeze them it’s just a bit of hassle and takes f*cking ages, you’d be better off just making a fresh one lol So I’d recommend only prepping how much you’ll eat for 3-4 days at a time as this is handiest 🤝 If you give these a try let me know what you think! 👨‍🍳

Urr Fried Wraps Meal Prep 🌯 These taste 10/10 and they’re so handy if you’re super busy and want some quick and easy to grab and stick in air fryer for lunch Also if you want all my favourite meal ideas in one place, check out my recipe e-book bundle deal 🔗 This makes 5 👇 - 5 tortilla wraps - 400G pre cooked chicken breast - 100G light cheese - 100G lightest mayo - load of tomato’s - chopped red bell pepper - 1/4 pack fajita seasoning Each wraps has; - 400 Calories - 35G Protein Storage Instructions If you refrigerate these they will keep for 3-4 days and this is the handiest way to have them as you can take them out and just bang straight into air fryer at 200°C for 6-7 mins However these can also be frozen if you want to make a few weeks worth in one go When freezing I’ve found to get them to cook well you need to air fry at 170°C for 10 mins with the foil on The take foil off spray with some oil and air fry at 200°C for further 12-15 mins This is ti make sure the inside cooks right through without over cooking the outside But see to be honest, when you freeze them it’s just a bit of hassle and takes f*cking ages, you’d be better off just making a fresh one lol So I’d recommend only prepping how much you’ll eat for 3-4 days at a time as this is handiest 🤝 If you give these a try let me know what you think! 👨‍🍳

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McDonald’s For Weight Loss?

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The Fat Burning Zone Myth 👨‍🏫

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A post by @scaseyfitness on TikTok caption: Welcome To The Potato Challenge 🥔 -30 Days -4KG To Lose -A Lot of Potatoes to Eat The reason I’m doing this is to speak up for those that can’t speak for themselves For years potatoes have done nothing but good for the world but now they are at the forefront of unprovoked attacks People saying you must eliminate carbohydrates from your diet Some saying french fries are worse than cigarettes & even those that say your physically can’t lose weight eating crisps, chips & other processed foods It’s time to prove these fools wrong Long live the potato

Welcome To The Potato Challenge 🥔 -30 Days -4KG To Lose -A Lot of Potatoes to Eat The reason I’m doing this is to speak up for those that can’t speak for themselves For years potatoes have done nothing but good for the world but now they are at the forefront of unprovoked attacks People saying you must eliminate carbohydrates from your diet Some saying french fries are worse than cigarettes & even those that say your physically can’t lose weight eating crisps, chips & other processed foods It’s time to prove these fools wrong Long live the potato

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A post by @scaseyfitness on TikTok caption: High Protein Tomato Soup 🥫 This one is from @platesandplans page who not only has a page full of the most incredible food but she also does all the recipes on the portal of @gleanapp, please give her a follow if you don’t already! I also forgot to add the basil to this one so please don’t forget to do that! Reminder as well my January sale for me e-book bundle deal is still live don’t miss out 🔗 Ingredients - 400G tinned tomato - 300G cottage cheese - 100G roasted red pepper - 1 tsp minced garlic - 1 tsp crushed chillies - bit of basil Simply blend all ingredients until smooth then heat until warm using a low heat! This makes 2 portions Each has 201 calories & 22G protein But I’d recommend having with a toastie to make this a filling complete meal with over 40G protein. Enjoy!

High Protein Tomato Soup 🥫 This one is from @platesandplans page who not only has a page full of the most incredible food but she also does all the recipes on the portal of @gleanapp, please give her a follow if you don’t already! I also forgot to add the basil to this one so please don’t forget to do that! Reminder as well my January sale for me e-book bundle deal is still live don’t miss out 🔗 Ingredients - 400G tinned tomato - 300G cottage cheese - 100G roasted red pepper - 1 tsp minced garlic - 1 tsp crushed chillies - bit of basil Simply blend all ingredients until smooth then heat until warm using a low heat! This makes 2 portions Each has 201 calories & 22G protein But I’d recommend having with a toastie to make this a filling complete meal with over 40G protein. Enjoy!

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How Fat Loss Actually Works 👨‍🏫 This isn’t attention grabbing information or hyped up methods that promise instant results Just the reality of the process & if you want to lose fat and keep it off but don’t have an actual plan or know where to start I’ve put together a FREE - calorie calculator - workout plan - recipe book - fat loss guide Simply hit the 🔗 on my profile to grab it Enjoy 🤝

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