Jalalsamfit

High Protein Honey Chipotle Chicken🍯🍗🔥 There’s no reason to be meal prepping plain chicken & rice! This is an incredibly delicious meal prep and so simple to make🤌🏽 Macros Per Serving (Makes 5) 546 Calories | 46g Protein | 56g Carbs | 15g Fat Ingredients (5 Servings) Honey Chipotle Chicken Marinade - 1000g Raw Boneless Skinless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Oregano - 1.5 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Cumin - 70g Chipotle Paste or Chipotle Peppers in Adobo - 50g Honey - 3/4 of a Lime Juiced Oven bake or air fry for 20-23 mins at 200C / 400F - you can broil at the end for 2-3 mins to get the top nicely crispy and charred Cilantro Lime Rice - 20g Light Butter - 100g White Onion Chopped - 1 Tsp Salt - 1 Tsp Turmeric - 3/4 Tsp Garlic Powder - 3/4 Tsp Smoked Paprika - 1/2 Tsp Cumin - 280g Raw Basmati Rice (Cook this prior to making this) - Big Handful Chopped Cilantro/Coriander - 1 Whole Lime Juice Chipotle Sauce - 100g Low Fat Yogurt (Any yogurt works) - 50g Light Mayo - 20-30g Chipotle Paste - 50g Pineapple Chunks (Fresh preferably) - 1/2 Tsp Salt - 1/2 Tsp Garlic Powder - 1/2 Tsp Onion Powder - Squeeze of Lime Juice I like to pair this with a nice side salsa consisting of chopped tomatoes, red onion, bell peppers, cucumber, salt, pepper and pickle juice Don’t Forget to check my Digital Cookbooks with over 200+ Recipes just like this!👨‍🍳❤️ . . . . #chipotle #honey #chipotlechicken #honeychicken #chicken #chickenrecipes #chickenrice #chickenandrice #mealprep #mealprepideas #highprotein #weightloss #healthyrecipes #fitness #EasyRecipes

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! A great way to energize for your day💪🏽🔥 Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (Makes 4) Garlic Steak Bites - 800g Raw Topside Beef Steak cut into cubes - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw Potatoes - 1 Tsp Pink Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Paprika - 1 Tsp Garlic Powder - Optional Olive Oil or Cooking Spray Spicy Sauce - 100g Natural Yogurt - 50g Light Mayo - 50g Chipotle Chilli Paste - 1 Tsp Salt, Smoked Paprika, Garlic Powder Scrambled Eggs - 8 Whole Eggs (Pasture Raised preferably) - Season with pinch of Salt & Pepper Don’t forget to check out my Digital Cookbooks with over 225+ Recipes just like this!👨‍🍳📖❤️ Important Cooking Notes - Marinate the steak for as long as possible for the seasonings to absorb into the meat - Make the spicy sauce in batches to store for weeks in the fridge and use for other meals too! - When cooking the steak bites, make sure the pan is on medium high heat then melt down the butter. Ensures it develops a good crust - 2-3 mins each side! - Lower the heat when adding the extra garlic and parsley. Mix for 1-2 mins then set the beef aside - Oven or Air Fry the potatoes for 20-22 mins at 200C - Cook the eggs on medium heat and keep stirring till fluffy - To reheat, simply put everything in a pan for 5 mins on low heat. I recommend serving the sauce only when ready to eat! . . . . #steak #steakandeggs #eggs #beef #steakandpotatoes #breakfast #potatoes #mealprep #highprotein #eathealthy #Foodie #weightloss #healthyeating #beefsteak #healthyrecipes #fitness #mealprepideas

High Protein Creamy Garlic Cheesy Chicken & Potatoes!🍟🧀🍗 One of my all time best recipes, such an indulgent high protein meal, low effort for maximum taste and flavour🔥 Macros Per Serving (5 Total) 543 Calories | 54g Protein | 43g Carbs | 17g Fat Ingredients (Makes 5) Chicken marinade + Creamy Sauce - 1000g Raw Chicken Breast cut into cubes - 1 Tbsp (30g) Minced Garlic or Garlic Paste - 1.5 Tsp Salt - 2 Tsp Mixed Herbs (Oregano, Parsley, Basil) - 2 Tsp Smoked Paprika - 2 Tsp Onion Powder - 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy) - 3 Tsp Olive Oil - 20g Light Butter For Cooking - 300ml Skimmed Milk - 160g Garlic & Herb Cream Cheese (Brand: Philadelphia) - 80g Shredded Mozzarella or any Low Fat Cheese Get a pan on medium heat first, then melt down some light butter and cook the chicken for 5 mins on one side then turn over and cook for another 4-5 mins. You want to develop a golden brown crust! You will need to cook off all the chicken first before moving with the rest of the recipe Once Cooked lower the heat then add milk and cream cheese. Melt this down till smooth then bring to a slight bubble Crispy Potatoes - 1100g Raw Yellow or White Potatoes cut into small cubes - 1 Tsp Salt - 1.5 Tsp Mixed Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - (Optional) 2 Tsp Olive Oil Oven Bake or Air Fry your potatoes for 22-25 mins at 200C / 400F till golden brown and crispy Don’t forget to check out my Digital Cookbooks ON SALE NOW with over 225+ High Protein Delicious Recipes👨‍🍳❤️ . . . . #chicken #chickenrecipes #garlic #potatoes #mealprep #highprotein #creamychicken #cheese #weightloss #healthyrecipes #Foodie #lowcalorie #EasyRecipes #fitness #eathealthy #mealprepideas

High Protein Honey Garlic Butter Chicken Mac n Cheese!🍗🍯🧀 Absolutely one of the best combos, so indulgent, bursting with flavour and packed with 60g of protein! Macros Per Serving (4 Total) 597 Calories | 59g Protein | 52g Carbs | 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tep Paprika or Smoked Paprika - 2 Tsp Olive Oil - 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked - 2 Tsp Minced Garlic - 30g Honey (15g Honey per batch of chicken) - Handful Fresh Chopped Parsley Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more. Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside Garlic Mac n Cheese - Big Tbsp Minced Garlic - 300ml Skimmed Milk - 160g Light Cream Cheese (Brand: Philadelphia) - 1 Tsp Salt or to taste - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1/2 Tsp Nutmeg (adds a great deep flavour!) - 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available) - 220g Uncooked Macaroni Pasta or any pasta of your choice On medium low heat cook the minced garlic in the residue butter of the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY! . . . . #garlicbutter #honeygarlic #chicken #chickenrecipes #macncheese #macaroni #pasta #macandcheese #highprotein #mealprep #Foodie #healthyrecipes #weightloss #lowcalorie #eathealthy #fitness #mealprepideas

High Protein Creamy Garlic Herb Cajun Chicken🍗🔥 Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce Macros Per Serving (4 Total) 543 Calories | 53g Protein | 45g Carbs | 14g Fat Ingredients (Makes 4 Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat Light & Fluffy Mash - 800g Raw White Potatoes peeled and diced into 1 inch chuncks - 20g Room Temperature Light Butter (Brand: Norpak) - 125ml (1/2 Cup) Warm Skimmed Milk - 1.5 Tsp Salt or to taste - 1.5 Tsp Garlic Powder Place potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milk Creamy Cajun Sauce - 10g Light Butter (Brand: Norpak) - 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika - 250ml (1 Cup) Skimmed Milk - 40g Grated Parmigiano Cheese - Good Handful Chopped Spinach Toast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready - Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eat ENJOY! . . . . #chickenrecipes #chicken #cajunchicken #garlic #mashedpotatoes #potato #creamychicken #mealprep #highprotein #weightloss #healthyrecipes #Foodie #fitness #EasyRecipes #mealprepideas

High Protein Garlic Teriyaki Beef Fried Rice All For 600 Calories!🥩🧄🍚 Truly one of the best and tastiest meal preps, flavours are incredible, easy to make and very filling! Macros Per Serving (4 Total) 600 Calories | 57g Protein | 62g Carbs | 10g Fat Ingredients (Makes 4) Garlic Teriyaki Beef - 800g (28oz) Beef Mince - 30g (2 Tbsp) Light Soy Sauce - 20g (2 Tbsp) Dark Soy Sauce - 30g (2.5 Tbsp) Honey or Maple Syrup - 25g (2 Tbsp) Rice Vinegar - 20g (1.5 Tbsp) Minced Garlic or Garlic Paste - 1 Cup Chopped Green Onion (Green part) - 1.5 Tbsp Sesame Seeds - 20g Light Butter (for cooking) Garlic Fried Rice - 10g Light Butter (for cooking) - 1 Tbsp Chopped Garlic - 80g Chopped White Onion - 80g Chopped Green Onion (white part) - 2 Whole Eggs + 2 Egg Whites (whisked) - 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice) - 15g Dark Soy Sauce - 15g Light Soy Sauce - 60g Chilli Garlic Sauce (Brand: Lee Kum Kee) - Good Handful Chopped Green Onion - 1/2 Cup Chopped Coriander - 1 Tbsp Sesame Seeds Low Cal Yum Yum Sauce - 50g Fat Free Yogurt (Greek or Skyr) - 50g Light Mayo - 25g Reduced Sugar Ketchup - 25g Sriracha - 1 Tsp Garlic Powder - Dash of Milk for desired consistency Important Cooking Notes - Cook the beef on high heat for 6-8 mins to develop a good brown colour - Lower the heat to medium when adding the garlic, soy sauce and maple syrup - Let the beef cook for another 5 mins to get crispy then set aside - Cook the onions and garlic for 5 mins till softened - Push the veg to the side and cook the eggs on low heat till scrambled - When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken . . . . #teriyaki #beef #friedrice #eggfriedrice #garlic #beefteriyaki #garlicfriedrice #EasyRecipes #fitness #mealprep #weightloss #healthyrecipes #lowcalorie #countingcalories #trackingmacros #macrofriendlyrecipes

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories🍗🌯🔥 A timeless classic recipe, so much flavour for how easy it is to make. This is a great delicious filling lunch or post workout meal💪🏽 Macros per Wrap (Makes 3 Wraps) 347 Calories | 38g protein | 24g carbs | 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Raw Chicken Breast cut into thin strips (I use 100g cooked chicken per wrap) - 3-4 Garlic Cloves Minced or 1 Tbsp Garlic Paste - 1.5 Tsp Oregano - 1.5 Tsp Paprika - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 1 Tsp Salt - 1 Tsp Black Pepper - 3/4 Lemon Juiced - 2 Tsp Olive Oil (for cooking) - 3 Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped Red Onion & Tomato Spicy Sauce - 100g Low Fat Yogurt - 20g Sriracha or any hot sauce you prefer - 1 Tsp Minced Garlic - Handful Fresh Chopped Parsley - 1/2 Tsp Each Salt & Pepper - 1/2 Lemon Juiced Don’t forget to check my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ SERVE & ENJOY! Important Cooking Notes - Slice the chicken into thin strips and marinate for 15-30mins for better flavour - Cook the chicken on medium heat for 3-4 muns each side. You want a golden brown sear - Don’t overcrowd the pan, this will prevent liquid releasing from the chicken - You can make the sauce in batches to store in the fridge . . . . #chickenwrap #chicken #chickenrecipes #spicychicken #tortilla #grilledchicken #highprotein #lowcalorie #EasyRecipe #weightloss #mealprep #Foodie #healthymeals #healthyrecipes #lunchideas

High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 4!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 What an incredible combo! So cheesy & creamy, perfect for meal prep, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (Makes 4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter or Lighter Butter(For cooking) - 1 Tbsp Minced Garlic - 100g White Onion Chopped - 75g Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes - 140g Light Cream Cheese (Brand: Philadelphia) - 50g Shredded Mozzarella - 3-4 Light Cheese Slices (19g Each) - 125ml Pasta Water (From the pasta you boil before cooking the rest) - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe for the cheese sauce - Cook the onions and bell peppers on medium heat in some butter for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Cook the beef on high heat for 8 mins with the spices. Should come out golden brown - Make sure you cook the beef thoroughly before adding the cream cheese and mozzarella - Lower the heat once you start making the cheese sauce . . . . #jalalsamfit #cheesesteak #phillycheesesteak #steak #beef #macncheese #macandcheese #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #mealprepideas #fitness #weightloss

So much to come for 2025! I appreciate every single one of you, thank YOU for everything you do🙏🏽❤️ #recipes #mealprep #health

High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If you’re looking for a better tasting way to eat healthy, this recipe is for you! Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) 495 Calories | 47g Protein | 39g Carbs | 16g Fat Ingredients (Makes 5 Servings) Lemon Garlic Chicken Marinade - 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat) - 1.5 Tsp Salt - 2.5 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Chilli Flakes - 2 Tbsp Dijon Mustard - 1 Whole Large Lemon Juice - 4 Tsp Olive Oil • Let this marinate for a few hours or overnight for best flavour - you can also cook right away if short on time • Oven Bake or Air Fry for 25 mins at 200C / 400F. Can cook up to 30mins to get a better crust - I recommend filling the sheet pan surface with as much chicken for efficiency • Highly advice to use baking paper instead of foil • Also you’ll be left with a lot of flavourful juice/broth in the pan from the chicken - make sure you add to your chicken when serving! • Let the chicken rest for 4-5mins before cutting into delicious cubes Crispy Seasoned Potatoes - 1100g Raw Yellow or White Potatoes cut into cubes - 1 Tsp Salt - 2 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 1.5 Tbsp Dijon Mustard - 3-4 Tsp Olive Oil • Mix till well coated then place on a lined baking sheet - make sure you put as much potatoes on the surface area of the sheet pan • Oven bake or air fry for 25-28 mins at 200C / 400F • You can cook both the chicken and potatoes together to save time! • To reheat, you can either put everything in a pan on low heat for 5mins or place in the air fryer to crisp up again Don’t forget to check out my Digital Cookbooks with over 225+ Recipes that help you reach your Health & Fitness Goals👨‍🍳❤️ Sides i would pair this with👇 1. A side salad consisting of fresh cherry tomatoes, red bell peppers, onion, lemon zest and lemon juice, pinch of salt and pepper 2. A classic sauce such as a creamy spicy sauce / spicy mayo . . . . #jalalsamfit #chicken #chickenrecipes #lemonchicken #lemongarlic #potatoes #roastedpotatoes #mealprep #highprotein #mealprep #weightloss #healthyrecipes #Foodie #EasyRecipes #fitness #mealprepideas

High Protein Korean BBQ Chicken Rice Bowls🍗🍚🔥 My Best & Most Viral Meal Prep Recipes of 2024 Part 2👨‍🍳 If you’re looking to start your journey in the new year, these are the best recipes to get started with🤝🏽 The flavours are phenomenal - Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep🤌🏽 Macros Per Serving (4 Servings Total) 484 Calories | 49g Protein | 50g Carbs | 10g Fat Ingredients (To Make 4 Servings) Korean BBQ Chicken Marinade - 900g Raw Chicken Thighs, Boneless Skinless - 1.5 Tsp Black Pepper - 1 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 40g Gochujang Paste (Brand: Haepyo) - 25g Sriracha - 1 Tbsp Sesame Seeds - 40ml Light Soy Sauce Oven bake or air fry for 16-18mins at 200C / 400F Crunchy & Tangy Cucumber Salad - 400g Cucumbers thinly sliced - 1 Tsp Salt - 1 Tsp Fresh Garlic - 15g Gochujang - 15g Honey - 30ml Rice Vinegar - 1 Tbsp Sesame Seeds - 1 Tsp Red Pepper Flakes or Chilli Flakes - 25ml Light Soy Sauce Mix and store this in a container and refrigerate to last for the entire week - Serve with 520g Cooked Basmati Rice / 130g Per Serving - Garnish with Black Sesame Seeds (Optional) Don’t forget to check out my Digital Cookbooks with over 225+ Recipes just like this!👨‍🍳❤️ Important Cooking Notes - You can use chicken breast for this recipe too, just slice into thinner fillets before marinating - Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too! - Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days - When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char! - To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat . . . . #jalalsamfit #koreanbbq #koreanfood #bbq #bbqchicken #koreanchicken #highprotein #mealprep #cucumber #cucumbersalad #healthyrecipes #weightloss #Foodie #EasyRecipes #chicken #chickenrecipes #mealprepideas

High Protein Creamy Chipotle Steak & Potatoes🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 3!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 One of the best meal preps you can make! So easy and simple - Juicy seasoned steak paired with creamy chipotle potatoes🤤🔥 Macros Per Serving (4 Servings Total) 533 Calories | 60g Protein | 47g Carbs | 12g Fat Ingredients (To Make 4 Servings) - 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef) - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 1 Whole Lime Juice - 2 Tsp Olive Oil - 20g Light Butter (For cooking + extra after cooking) - Fresh Garlic Paste Chipotle Creamy Potatoes - 800g Raw White Potatoes Cubed - 2 Tsp Italian Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1.5 Tsp Salt - 2 Tsp Olive Oil (Optional) - 3-4 Garlic Cloves chopped - 100g Red Onion chopped - 1 Tsp Italian Herbs - 50g Chipotle Chilli Pasta - 250ml Light Evaporated Milk - 100g Light Cream Cheese - 30g Grated Parmesan Cheese - Freshly Chopped Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Season and marinate your steak bites for at least 30 mins for better flavour - Cook the steak bites on medium high heat for 2-3 mins each side in some butter. You want to get a nice brown crust - Don’t overcrowd the pan! - Bake or air fry the potatoes for 20-22 mins at 200C / 400F - Cook the garlic and onion for 5 mins till soft then add the herbs and chipotle paste. Mix this in well before adding the milk - You do not need to cook the sauce, just mix it on low heat till smooth then add the potatoes . . . . #jalalsamfit #steak #steakbites #beef #chipotle #beefsteak #potatoes #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #EasyRecipes #eathealthy #Foodie #steaklover #mealprepideas #fitness

High Protein Buffalo Chicken Potato Bowls🍗🍟 Best & Most Viral Meal Prep Recipes of 2024🔥 If you’re looking to start your journey in 2025, these are the best recipes to get started with!👨‍🍳🫡 Macros Per Serving (4 Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (Makes 4 Servings) Buffalo Chicken - 800g Raw Chicken Breast Cut Into Small Cubes - 1.5 Tsp Salt - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 100g Buffalo Hot Sauce (For Cooking) - 30g Light Butter (For Cooking) Crispy Potatoes - 800g Raw White Potatoes Cut Into Cubes - 1.5 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories Oven bake or Air fry for 18-20 mins at 200C / 400F Tangy Creamy Buffalo Sauce (You will only use a small amount per meal) - 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 100g Low Fat Yogurt (Brand: Milbona) - 100g Light Mayonnaise (Brand: Hellmann’s) - 25g Honey Fresh Side Salad - 150g Fresh Tomatoes Chopped - 100g Red Onion Finely Chopped - 100g Cucumber Deseeded and Chopped - 50g Green Onion/Scallion Chopped - 25g Fresh Parsley Chopped - 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin - 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #EasyRecipes #Foodie #weightloss #healthyrecipes #fries #potatoes #mealprepideas

High Protein Creamy Honey Garlic Steak Noodles🥩🍜🍯 An absolute incredible combo, perfect balance of savoury, sweet and spicy! Every bite is packed with flavour, great on the reheat too! Macros Per Serving (5 Servings Total) 566 Calories | 59g Protein | 48g Carbs | 15g Fat Ingredients (5 Servings) Honey Garlic Steak Bites - 1000g / 35oz Beef Topside Steaks cut into cubed - 1.5 Tsp Salt - 2 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g / 1.4oz Light Butter (for cooking + once cooked) - 25g or 1 Tbsp Minced Garlic - 35g Honey - Good Handful Chopped Parsley Get a pan on medium heat first then melt down butter. Cook steak bites for 3-4 mins each side till golden brown and charred. Then lower the heat, add more butter, garlic, drizzle of honey and parsley. Mix for 1mins till each piece is well coated and juicy Creamy Gochujang Noodles - 300g / 10.6oz Dry/Uncooked Weight Medium Egg Noodles (Brand: Waitrose) - 30g or 1.5 Tbsp Minced Garlic - 80g / 2.8oz Gochujang Paste (Use more or less depending on your spice tolerance) - 300ml / 1.2 Cups Milk or Evaporated Milk - 110g / 3.8oz Light Cream Cheese - 40g / 1.4oz Grated Parmesan Cheese - 125ml or 1/2 CupNoodle/Pasta Water (From the noodles you boil) - Garnish Green Onion, Sesame Seeds, Parmesan Cheese - Cook/boil the noodles first as you’ll need noodle water for the creamy sauce - Cook the minced garlic on low heat for 2 mins in the reisdue butter left from cooking the steak bites. Add gochujang paste and mix it in for 1-2 mins. Add all the milk and cream cheese, let it all melt, add noodle water - To reheat, simply place in a pot or pan on low heat for 5 mins. Add a little milk or water to the noodles to help liquify the sauce Favorite side dish for this meal prep Marinated Cucumber Salad - Sliced Cucumbers - Soy Sauce - Rice Vinegar - Garlic Powder - Sesame Seeds Don’t forget to check out my Digital Cookbooks with 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeygarlic #steak #noodles #steakbites #spicynoodles #ramen #beef #garlicbutter #mealprep #highprotein #weightloss #healthyrecipes #EasyRecipes #fitness #Foodie