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Balanced quick dinner dosn’t need to take a long time. Im going to be doing a series where I show you how to meal prep raw ingredients. Ahead of time rather then have a whole bunch of pre made meals. That have been in your fridge waiting for you to eat them. 🤮🤢 #mealprep #efficently #qickmeals #simple #recipes

If you put you hand by a flame your going to get burned. Until you heal what is inside the flames will continue to burn your house down. 🔥 #therapy #GymTok #fyp #womenwholift #gym #fitness #workout #motivation#athleta #lulumon

Only opinion that matters is yours. #onthisday #fyp #fp

Thinkin bout me #fyp #fp

No blunts have been harmed in the making of this video ! #sober #backintheday #smokkke #onlyyoucanpreventwildfires

#duet with @tricky vibes #matthewperry Rip Matthew Perry I promise I won't stop advocating for water safety. His death was preventable if only he knew how dangerous. It was to get into hot tub or pool alone especially at night. Most drownings in America happen in residential pool 10 ft from edge. I wanted to take a moment to highlight the importance of starting a conversation in your own community! It could save a life… #matthewperry #fyp #foryou #fp #watersafety #advocate #drowningprevention

Key West has a fascinating history! It was originally inhabited by Calusa and Tequesta Native American tribes. In 1513, Spanish explorer Juan Ponce de León visited the island. Later, it became a base for pirates and wreckers due to its strategic location. In 1822, the United States claimed Key West. During the 19th century, it thrived as a center for shipping, salvaging shipwrecks, and cigar production. Key West was Florida's largest city until the early 20th century. One of the most significant historical events was the establishment of Fort Zachary Taylor during the Civil War. It played a crucial role in the blockade of Confederate ports. Key West's most famous figure is author Ernest Hemingway, who lived there in the 1930s. The island also served as a vital naval base during World War II. Today, Key West is known for its vibrant culture, beautiful beaches, and as the southernmost point in the continental United States. It remains a place rich in history and character. #keywest #southernmostpointkeywest #Summer #fyp #foryou #fp #saltbae #KeyWestHistory #SpanishExplorers #PiratesAndWreckers #UnitedStatesClaim #ShippingCenter #ShipwreckSalvage #CigarProduction #FortZacharyTaylor #ErnestHemingway #SouthernmostPoint #BeachBabe #SunKissed #BeachLife #SummerVibes #SandyToes #OceanLover #IslandLife #TropicalParadise #SeasideFun #KeyWestButterflyExhibit #ButterflyLovers #NatureWonders #TropicalParadise #FlutteringBeauty #ColorfulInsects #WingsOfWonder #GardenOfButterflies #ExploreNature #InsectWorld #quail #flamengo

Last outdoor swim in 50 degree water to end summer season at Polo Ranch. #watertok #swimtok #coldplunge #goodbyesummer #fyp #foryou Swimming in cold water initiates a complex series of physiological responses, each with its unique benefits: Immune Fortification: Cold water immersion kick-starts the production of white blood cells and increases the circulation of immune cells, equipping your immune system to combat infections and illnesses more effectively. Cardiovascular Training: Lower temperature environment prompts vasoconstriction, followed by vasodilation, which as essentially a gym for the vascular system. This can enhance endothelial function & reduce the risk of cardiovascular issues. Inflammation Control: Cold water immersion leads to a significant reduction in pro-inflammatory markers, resulting in a noteworthy decrease in chronic inflammation. This not only lowers the risk of chronic diseases but also accelerates recovery, particularly after physical exertion. Skin Microcirculation: The initial vasoconstriction, followed by a surge in blood flow to the skin, delivers oxygen and essential nutrients, thus enhancing skin microcirculation. This process contributes to healthier, more youthful skin and can be especially helpful for various skin conditions. Mental Resilience: Beyond the physiological benefits, cold water exposure triggers the release of endorphins & other neurotransmitters, leading to an improved mood & helps out body respond to external stresses. This challenge to adapt to stress fosters overall mental fortitude. #chlorinetherapy #LapItUp #cold

The winter is where summer bodys are made lets get it ! #GymTok #therapy #fp #womenwholift #gym #Fitness #motivation #fyp #musclemum

If you put you hand by a flame your going to get burned. Until you heal what is inside the flames will continue to burn your house down. #therapy #GymTok #fp #womenwholift #gym #Fitness #workout #motivation #athleta #lulumon