Tamara Michael

This is your signt to stop worrying about your art supplies! Use what you have and just have fun. I'm using the cheapest quality art supplies I have (I won't say where I bought them from 🤫) and I had the best time, drawing and colouring and relaxing. Is it going in a gallery? no. Am I still going to make more art? Absolutely! #mindfulnes #StressRelief #easyartidea #minimalism #adoodleaday #mindfulart #abstractart #easyart #mindfulnessmatters

The reason you're so stressed #mindfulnes #StressRelief #easyartidea #minimalism #adoodleaday #mindfulart #abstractart #easyart #mindfulnessmatters #monochrome #minimalist #abstract

Fun fact! Any form of creative art can help disrupt rumination and unwanted thought cycles. Turns out our brains are not very good at doing two things at the same time 😅 #mindfulness #adoodleaday #StressRelief #mindfulness #mindfulart #easyart #MentalHealth

My favourite source of dopamine #mindfulnes #art #mindfulart #StressRelief #adoodleaday

A little late night sketching #mindfulness #StressRelief #adoodleaday #mindfulart #easyart

When did we stop playing? Why did we stop creating? There never needs to be a reason for you to pick up a pencil or a brush and just play! 😊 #mindfulness #easyartidea #adoodleaday #StressRelief #minimalism #mindfulart

Did you know colour can influence your mood? Different colours can triggger various emotional and psychological responses. Warm colours like red and orange can increase heart rate and excitement and relaxation. This is liked to the release of neurotransmitters, affecting our mood and overall mental state. The human brain is so fascinating! #mindfulness #adoodleaday #StressRelief #mindfulart#monochrome #minimalist #abstractart #easyart

Boost the happy chemicals in your brain!#mindfulness #easyartidea #abstractart #minimalism #mindfulnessmatters #StressRelief #adoodleaday #mindfulart #monochrome

The holiday season can be incredibly difficult for many reasons. It's okay to not feel jolly or bright during this time of year. In all the craziness make sure you take some time for yourself, recharge, rest, and do something that brings you joy 🤍 #mindfulness #easyartidea #abstractart #minimalism #mindfulnessmatters #StressRelief #adoodleaday #mindfulart #minimalist

The happiest of happy places #happyplace #mindfulness #easyartidea #abstractart #minimalism #mindfulnessmatters #StressRelief #monochrome #adoodleaday #mindfulart #easyart #mindfulnes #minimalist #abstract

Your internet brain break #mindfulness #easyartidea #abstractart #minimalism #mindfulnessmatters #StressRelief #monochrome #adoodleaday #mindfulart #easyart #mindfulnes #minimalist #abstract #art

The one things that will stop you being creative! #mindfulness #easyartidea #abstractart #minimalism #mindfulnessmatters #StressRelief #monochrome #adoodleaday

Sometimes it's easier to journal with art instead of words 3 art journaling ideas: 1. Draw your morning beverage and savour your morning 2. Today in colours- Paint or draw with colours that represent your mood today 3. Favourite things - Draw some of your favourite things #mindfulness #easyartidea #adoodleaday #minimalism #abstractart #mindfulart #monochrome #mindfulnessmatters #StressRelief #easyart

5 reasons you should have a mindful art practice: Reduces Stress Creating art is a powerful way to lower stress. When you engage in creative activities, your body reduces cortisol levels, helping you feel calmer and more relaxed. Improves Focus Mindful art strengthens your ability to concentrate by encouraging you to stay present with the task at hand. Over time, it sharpens your focus and enhances mental clarity. Builds Resilience Expressing yourself through art helps you process emotions and develop emotional resilience. It’s a non-verbal way to explore feelings and grow self-awareness, leading to a stronger sense of control over your emotions Encourages Presence Mindful art grounds you in the present moment, pulling you away from distractions and worries. It’s a simple way to slow down and truly experience the here and now. Enhances Creativity Art is a space to play and experiment, sparking new ideas and expanding your creative thinking. Even simple doodles can open the door to fresh perspectives and solutions. #mindfulnes #easyartidea #adoodleaday #minimalism #abstractart #mindfulart #monochrome #mindfulnessmatters #StressRelief