Tyler

The bar position of an incline smith machine bench press is going to be different from a barbell one. Instead of the bar being behind your head on a barbell incline bench press, the smith machine bar should be slightly in front allowing you to press from a more tucked elbow position. #fyp #fitness #gym #bodybuilding

There are certains reasons to program the front squat into your routine. But, “targeting more quads” is not a valid one when a high bar squat with an upright torso position will also achieve a similar effect. #fyp #fitness #gym #bofybuilding

What’s the difference between a conventional wide grip lat pulldown and a mag grip? Here’s my recommendation on which you should be doing depending on your goals. #fyp #fitness #gym #bodybuilding #TikTokTaughtMe

One of the most exciting things to me when travelling is finding gyms to workout at. Nah like actually. Wake up super early cuz of the time zone difference, get outside and walk to a gym, perhaps stop by 7/11 or family mart and for some tea. This was Soulfit in Taipei #fyp #fitness #gym #bodybuilding

In order to bias the rear delts on a reverse pec deck fly, you want to minimize the movement of the shoulder blades as that is what involves the traps / mid back on the movement. The best way to do this is by driving your arms outward rather than directly backwards — and yes, this sounds strikingly similar to the case of biasing the side delts on a lateral raises. #fyp #fitness #gym #bodybuilding

If you’re struggling with dumbbell lateral raises, perhaps you feel it more in your arms or traps and you’re not sure how to bias the side delts. Here is the guide to having an optimized dumbbell lateral raise #fyp #fitness #gym #bodybuilding

I get it, free weight preacher curls feel super sus when you first start doing them. But, the unilateral dumbbell version is literally the best biceps exercise imo. Regardless, if you choose to do preacher curls, don’t skip out on the bottom half of the movement or else that defeats the purpose of even doing them. So long as you avoid ego lifting and you’re in control— you will be fine 👍 #fyp #fitness #gym #bodybuilding

A very common way many people cheat on overhead tricep extensions is by short-changing their range of motion. While the rom I’m using in the video is as deep as you’ll ever need to go, aiming to break 90 degrees of elbow bend is a good idea #fyp #fitness #gym #bodybuilding

The cable weighted ab crunch is a bit of a tricky exercise to perform properly. The common mistake is moving your hips back and forth throughout the rep. Ultimately, in order to load the abs you need to focus on bending at the spine (NOT THE HIPS!). So back up a bit, keep your hips in roughly the same position and simply bend at the spine. Lmk if an explanation would be helpful for this one! #fyp #fitness #gym #bodybuilding

If you’re struggling with getting a see range of motion on incline barbell bench press, here’s my recommendation. #fyp #fitness #gym #bodybuilding

The standing barbell reverse curl and conventional supinated barbell curl are essentially the same movement minus the different wrist position. This is why a lot of the common mistakes for the barbell curl are also the same for the reverse curl. And while the weight is generally much lighter on a reverse curl, the weaker grip makes cheating all the more likely — specifically hyperextending the spine as your grip begins to fail. Thus, I recommend maintaining a slightly forward leaning stance to avoid naturally falling into hyperextension as you approach failure #fyp #fitness #gym #bodybuilding

For most people, they’ll find that having a slight flare with their foot will allow them to get the best depth on leg press. The deeper you go, the more knee flexion which should be beneficial for hypertrophy. #fyp #fitness #gym #bodybuilding

If you’re doing facepulls and getting shoulder pain, here’s my recommendation for a pain-free facepulls experience. #fyp #fitness #gym #bodybuilding

If you’re trying to focus on growing the mid back, metely doing a row with flared elbows isn’t gonna necessarily best bias the mid back. You also should be squeezing your shoulder blades back on the concentric and letting them come apart on the eccentric. #fyp #fitness #gym #bodybuilding