Kyra

Vivacious Gourmet

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A post by @vivaciousgourmet on TikTok caption: 🎃Pumpkin season is in full swing and I have a super creamy, simple healthy soup that you will love.  My Savoury Pumpkin Turmeric Soup is flavoured with incredible spices, that will have you coming back for more.  Not to mention, packed with incredible anti-inflammatory turmeric. Turmeric may help reduce joint pain and relieve gut inflammation!  This recipe is completely dairy free, gluten free and vegan.  Ingredients: 3 tbsp olive oil 1 x 800 ml can of pumpkin purée ( 3 1/4 cups) 1 large onion, diced 4 cloves garlic 1 tsp Turmeric 1/2 tsp ground cinnamon  1/2 tsp ground nutmeg 1/8 tsp cloves 1/2 tsp sea salt 1/2 tsp black pepper  4 cups vegetable broth 1/2 cup full fat coconut milk Garnish: pepitas (green pumpkin seeds) Crispy fried sage  Directions: 1. Heat olive oil in large pot over medium heat. Add in garlic and ginger. Keep stirring until onions are translucent, approx 8-10 minutes. 2. Whisk in pumpkin purée. Add in cinnamon, nutmeg, cloves, s&p. Add in Superfood Turmeric. Bring to a boil, then reduce heat and simmer for another 15 minutes. 3. Mix well with hand blender or blender until smooth. Stir in coconut milk. Mix well and cook for another 5 minutes. 4. Set aside and cool slightly. In a pan add olive oil over medium heat. When the oil is hot add in sage and let cool on each side for 1 minute each. Remove and carefully set aside on paper towel. 5. Ladle soup into bowls. Top with crème fresh (optional), pepitas, and crispy sage. Eat and enjoy! #soupseason #souptok #pumpkinspice #pumpkinseason #pumpkinsoup
🎃Pumpkin season is in full swing and I have a super creamy, simple healthy soup that you will love. My Savoury Pumpkin Turmeric Soup is flavoured with incredible spices, that will have you coming back for more. Not to mention, packed with incredible anti-inflammatory turmeric. Turmeric may help reduce joint pain and relieve gut inflammation! This recipe is completely dairy free, gluten free and vegan. Ingredients: 3 tbsp olive oil 1 x 800 ml can of pumpkin purée ( 3 1/4 cups) 1 large onion, diced 4 cloves garlic 1 tsp Turmeric 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/8 tsp cloves 1/2 tsp sea salt 1/2 tsp black pepper 4 cups vegetable broth 1/2 cup full fat coconut milk Garnish: pepitas (green pumpkin seeds) Crispy fried sage Directions: 1. Heat olive oil in large pot over medium heat. Add in garlic and ginger. Keep stirring until onions are translucent, approx 8-10 minutes. 2. Whisk in pumpkin purée. Add in cinnamon, nutmeg, cloves, s&p. Add in Superfood Turmeric. Bring to a boil, then reduce heat and simmer for another 15 minutes. 3. Mix well with hand blender or blender until smooth. Stir in coconut milk. Mix well and cook for another 5 minutes. 4. Set aside and cool slightly. In a pan add olive oil over medium heat. When the oil is hot add in sage and let cool on each side for 1 minute each. Remove and carefully set aside on paper towel. 5. Ladle soup into bowls. Top with crème fresh (optional), pepitas, and crispy sage. Eat and enjoy! #soupseason #souptok #pumpkinspice #pumpkinseason #pumpkinsoup
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A post by @vivaciousgourmet on TikTok caption: Exploring the great outdoors with my favorite adventure bestie! 🌳🐕✨ #DogAdventures #Sunshine #bestfriend #dogsoftiktok #bostonterriersoftiktok #adventures #m
Exploring the great outdoors with my favorite adventure bestie! 🌳🐕✨ #DogAdventures #Sunshine #bestfriend #dogsoftiktok #bostonterriersoftiktok #adventures #m
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A post by @vivaciousgourmet on TikTok caption: Tuscan Beef Stew is on the menu! 🥩 It is so rich, rustic and the ultimate comfort food. This dish makes the home smell so delicious. It is a winning recipe in my family. I could literally eat this every week in the colder months. Pair it with a nice loaf of Sourdough bread to soak up all the good sauce and dinner is served!  All the ingredients you will need are: 1 1/2 tbsp olive oil 1 cup diced green onions 2 pounds chuck roast, cut into 1 1/4 inches 2 tbsp butter 3 tbsp all purpose flour 1 cup dry red wine (option to omit and use more stock) 2 cups beef stock 1 1/2 cups water 1 tbsp dried thyme (or 6 fresh sprigs) 2 cloves garlic, crushed 2 bay leaves 1 cup celery stalks, diced 1 cup carrots, peeled and diced 1 cup small potatoes, cut into halves 1 cup frozen peas 1/2 cup fresh chopped flat leaf parsley Full recipe on my blog! https://vivaciousgourmet.com/tuscan-beef-stew/ #beefstew #comfortfood #onepotmeals #beef #heartymeals #fallcooking #warmandcozy #beefrecipes #f52grams #eatwellbewell  #thesix #cheflife #whatsonmyplate #localfarmers #recipeideas #eatlocalgrown #eattheseasons
Tuscan Beef Stew is on the menu! 🥩 It is so rich, rustic and the ultimate comfort food. This dish makes the home smell so delicious. It is a winning recipe in my family. I could literally eat this every week in the colder months. Pair it with a nice loaf of Sourdough bread to soak up all the good sauce and dinner is served! All the ingredients you will need are: 1 1/2 tbsp olive oil 1 cup diced green onions 2 pounds chuck roast, cut into 1 1/4 inches 2 tbsp butter 3 tbsp all purpose flour 1 cup dry red wine (option to omit and use more stock) 2 cups beef stock 1 1/2 cups water 1 tbsp dried thyme (or 6 fresh sprigs) 2 cloves garlic, crushed 2 bay leaves 1 cup celery stalks, diced 1 cup carrots, peeled and diced 1 cup small potatoes, cut into halves 1 cup frozen peas 1/2 cup fresh chopped flat leaf parsley Full recipe on my blog! https://vivaciousgourmet.com/tuscan-beef-stew/ #beefstew #comfortfood #onepotmeals #beef #heartymeals #fallcooking #warmandcozy #beefrecipes #f52grams #eatwellbewell #thesix #cheflife #whatsonmyplate #localfarmers #recipeideas #eatlocalgrown #eattheseasons
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A post by @vivaciousgourmet on TikTok caption: And this is the reason she is my soul mate! 🥰                 #foodies #FoodTok #foodiesoftiktok #soulmates #doglove #garlicbreadsticks #chickennuggets #trendingaudio
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A post by @vivaciousgourmet on TikTok caption: Thanksgiving made easy with @Wild Fork Canada ! Best of all, they can deliver straight to your home so you can enjoy more time with family and friends!  #happythanksgiving #canadianthanksgiving #turkeytiktok #holidayseason #dinnermadeeasy #DinnerIdeas
Thanksgiving made easy with @Wild Fork Canada ! Best of all, they can deliver straight to your home so you can enjoy more time with family and friends! #happythanksgiving #canadianthanksgiving #turkeytiktok #holidayseason #dinnermadeeasy #DinnerIdeas
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A post by @vivaciousgourmet on TikTok caption: The best Rotisserie Chicken you will have, and made right at home. You can thank me later, thanks to @Char Crust Dry-Rub Seasonings new Rotisserie Roast flavour! 🍗 #DinnerIdeas #dinnermadeeasy #sealsinthejuices #trendingtiktok #trendingaudio
The best Rotisserie Chicken you will have, and made right at home. You can thank me later, thanks to @Char Crust Dry-Rub Seasonings new Rotisserie Roast flavour! 🍗 #DinnerIdeas #dinnermadeeasy #sealsinthejuices #trendingtiktok #trendingaudio
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A post by @vivaciousgourmet on TikTok caption: Celebrating life in your late thirties is celebrating your besties just because you can. Bake that cake, make them feel as special as they make you. Life is short  🥳 #girlstrip #holidays #singletok #Lifeisshort #singleladies #tiramisucake
Celebrating life in your late thirties is celebrating your besties just because you can. Bake that cake, make them feel as special as they make you. Life is short 🥳 #girlstrip #holidays #singletok #Lifeisshort #singleladies #tiramisucake
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A post by @vivaciousgourmet on TikTok caption: ✨ Festive Cranberry Orange Muffins 🍊🍰 Time for Holiday baking! Get ready to indulge in these moist, flavourful muffins packed with vibrant cranberries and a zesty kick of orange! Perfect for the holiday season, this easy recipe will have your whole family asking for seconds.  ✨ Ingredients: - 1/2 cup butter - 3/4 cup granulated sugar - 2 large eggs (room temp) - 1/2 cup yogurt or sour cream - 2 tsp vanilla extract - Zest of 2 oranges - 1 and 3/4 cups all-purpose flour - 1 tsp baking soda - 1 tsp baking powder - 1 tsp ground cinnamon - 1/2 tsp salt - 2 Tbsp orange juice - 2 Tbsp almond milk - 1 and 1/2 cups fresh cranberries  ✨ Directions: 1. Preheat oven to 375°F and line a muffin tin with cupcake liners.  2. Cream butter and sugar in a stand mixer for 2 minutes.  3. Add eggs, yogurt, vanilla, and orange zest; mix for another 2 minutes.  4. In a separate bowl, whisk flour, baking soda, baking powder, salt, and cinnamon. Combine with the wet mixture. Stir in milk and orange juice.  5. Gently fold in cranberries, spoon into muffin tray, and bake for 20-25 minutes. Cool on a rack and enjoy! Don’t forget to save this recipe for your holiday baking! 🎄❤️ #BakersOfInstagram #CranberryMuffins #OrangeMuffins #BakingLove #FromScratch #BakersGonnaBake #FestiveEntertaining #HolidayBaking #MuffinMagic #HappyHolidays
✨ Festive Cranberry Orange Muffins 🍊🍰 Time for Holiday baking! Get ready to indulge in these moist, flavourful muffins packed with vibrant cranberries and a zesty kick of orange! Perfect for the holiday season, this easy recipe will have your whole family asking for seconds. ✨ Ingredients: - 1/2 cup butter - 3/4 cup granulated sugar - 2 large eggs (room temp) - 1/2 cup yogurt or sour cream - 2 tsp vanilla extract - Zest of 2 oranges - 1 and 3/4 cups all-purpose flour - 1 tsp baking soda - 1 tsp baking powder - 1 tsp ground cinnamon - 1/2 tsp salt - 2 Tbsp orange juice - 2 Tbsp almond milk - 1 and 1/2 cups fresh cranberries ✨ Directions: 1. Preheat oven to 375°F and line a muffin tin with cupcake liners. 2. Cream butter and sugar in a stand mixer for 2 minutes. 3. Add eggs, yogurt, vanilla, and orange zest; mix for another 2 minutes. 4. In a separate bowl, whisk flour, baking soda, baking powder, salt, and cinnamon. Combine with the wet mixture. Stir in milk and orange juice. 5. Gently fold in cranberries, spoon into muffin tray, and bake for 20-25 minutes. Cool on a rack and enjoy! Don’t forget to save this recipe for your holiday baking! 🎄❤️ #BakersOfInstagram #CranberryMuffins #OrangeMuffins #BakingLove #FromScratch #BakersGonnaBake #FestiveEntertaining #HolidayBaking #MuffinMagic #HappyHolidays
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A post by @vivaciousgourmet on TikTok caption: I’m celebrating 8 incredible years of sharing my passion for food, recipes, and all things delicious with Vivacious Gourmet! 🎉 🍴 It’s hard to believe how far this journey has come—from experimenting in my kitchen, to creating dishes that bring people together, to hearing how my recipes have inspired so many of you in your own homes. Over the years, I’ve poured my heart into each post, hoping to inspire connection, joy, and a little extra flavour in every meal. Whether it’s a family favourite or a fresh new creation, Vivacious Gourmet has been my way of bringing us all closer around the table. 💖🥗 To everyone who’s followed along, tried a recipe, or shared a meal with loved ones because of something I posted—thank you. 🙏 Your support means the world to me, and I’m so excited for the delicious adventures that lie ahead. Here’s to 8 amazing years and many more to come! 🥂 Let’s keep creating, cooking, and celebrating life’s sweet moments together. 🍓🌿 #VivaciousGourmet #8YearAnniversary #CookingWithLove #FoodInspiration #GratefulHeart #CheersTo8Years #FromMyKitchenToYours #FoodieCommunity #FoodBlogger #Foodielife #tiktoktrending #trendingvideo
I’m celebrating 8 incredible years of sharing my passion for food, recipes, and all things delicious with Vivacious Gourmet! 🎉 🍴 It’s hard to believe how far this journey has come—from experimenting in my kitchen, to creating dishes that bring people together, to hearing how my recipes have inspired so many of you in your own homes. Over the years, I’ve poured my heart into each post, hoping to inspire connection, joy, and a little extra flavour in every meal. Whether it’s a family favourite or a fresh new creation, Vivacious Gourmet has been my way of bringing us all closer around the table. 💖🥗 To everyone who’s followed along, tried a recipe, or shared a meal with loved ones because of something I posted—thank you. 🙏 Your support means the world to me, and I’m so excited for the delicious adventures that lie ahead. Here’s to 8 amazing years and many more to come! 🥂 Let’s keep creating, cooking, and celebrating life’s sweet moments together. 🍓🌿 #VivaciousGourmet #8YearAnniversary #CookingWithLove #FoodInspiration #GratefulHeart #CheersTo8Years #FromMyKitchenToYours #FoodieCommunity #FoodBlogger #Foodielife #tiktoktrending #trendingvideo
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A post by @vivaciousgourmet on TikTok caption: How to make the perfect Frenched Rack of Lamb with @wildforkcanada – a true showstopper for dinner! Chef’s kiss 😘✨ Steps to Perfect Lamb: 1️⃣ Prep the Lamb: Start with a beautiful Frenched Rack of Lamb from @wildforkcanada . Pat it dry with paper towels and season generously with salt, pepper. 2️⃣ Sear: Heat a cast-iron skillet with olive oil over medium-high heat. Sear the rack for 2-3 minutes per side until it’s beautifully golden brown. 3️⃣ Make the Crust: For extra flavour, mix minced garlic, fresh parsley, rosemary, olive oil & salt. Brush the lamb with the mix and press the mixture onto the meaty side. 4️⃣ Roast: Transfer to a preheated oven at 375°F (190°C). Roast for 20-25 minutes for medium-rare or until it reaches your desired doneness (use a meat thermometer to check for 125°F/52°C for medium-rare). 5️⃣ Rest: Let the lamb rest for 10 minutes before slicing to keep it juicy and tender. 6️⃣ Serve & Impress: Slice between the bones into beautiful chops, plate with roasted potatoes, and enjoy this stunning dish! Wild Fork Canada delivers the finest meats like this Frenched Rack of Lamb, making gourmet cooking at home so easy. Check them out at www.wildfork.ca! #WildForkCanada #RackOfLamb #FrenchedRackOfLamb #DinnerInspo #LambRecipes #ChefLife #GourmetMealsAtHome #VivaciousGourmet #HolidayEntertaining #HolidayMealIdeas
How to make the perfect Frenched Rack of Lamb with @wildforkcanada – a true showstopper for dinner! Chef’s kiss 😘✨ Steps to Perfect Lamb: 1️⃣ Prep the Lamb: Start with a beautiful Frenched Rack of Lamb from @wildforkcanada . Pat it dry with paper towels and season generously with salt, pepper. 2️⃣ Sear: Heat a cast-iron skillet with olive oil over medium-high heat. Sear the rack for 2-3 minutes per side until it’s beautifully golden brown. 3️⃣ Make the Crust: For extra flavour, mix minced garlic, fresh parsley, rosemary, olive oil & salt. Brush the lamb with the mix and press the mixture onto the meaty side. 4️⃣ Roast: Transfer to a preheated oven at 375°F (190°C). Roast for 20-25 minutes for medium-rare or until it reaches your desired doneness (use a meat thermometer to check for 125°F/52°C for medium-rare). 5️⃣ Rest: Let the lamb rest for 10 minutes before slicing to keep it juicy and tender. 6️⃣ Serve & Impress: Slice between the bones into beautiful chops, plate with roasted potatoes, and enjoy this stunning dish! Wild Fork Canada delivers the finest meats like this Frenched Rack of Lamb, making gourmet cooking at home so easy. Check them out at www.wildfork.ca! #WildForkCanada #RackOfLamb #FrenchedRackOfLamb #DinnerInspo #LambRecipes #ChefLife #GourmetMealsAtHome #VivaciousGourmet #HolidayEntertaining #HolidayMealIdeas
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A post by @vivaciousgourmet on TikTok caption: Looking for a quick easy holiday dessert ideas? This quick and easy Healthy Apple Strudel will win over any picky eater, shhh they dont need to know. 🍎#applestrudel #dessertsoftiktok #fyp #dessertrecipe #apples #fallbaking
Looking for a quick easy holiday dessert ideas? This quick and easy Healthy Apple Strudel will win over any picky eater, shhh they dont need to know. 🍎#applestrudel #dessertsoftiktok #fyp #dessertrecipe #apples #fallbaking
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