Xander

Monday moves #ultimatumqueerlove #homeworkout #hipmobilityexercise @Vuori Clothing

Hung out with my 2 favorite people in LA. My barber and my eyebrow magician @CindyChoeStudio Mention me to get a discount with Cindy’s team!#ultimatumqueerlove #micoblading #SelfCare

Move over heartbreak. I got somewhere to be. 2 rounds: 30 seconds each exercise, each side.#ultimatumnetflix #ultimatumqueerlove #ultimatumqueerlovexan

Whose got some BIG ASS GOALS for 2024????? 🤝💡💪 Comment below ⬇️if you’re interested in learning more about how to work with me for your 2024 mind-body connection training and fitness programs#gymmotivation #fitnesstraining #motivation

Cutting cords and saving energy 💡 #ultimatumqueerlove #motivation #gymmotivation

Calmdown Gen Z… I didn’t miss the calling for being the posterchild for microblading. But honestly best thing I’ve ever done. Thanks Cindy 😘 @CindyChoeStudio #facetat #permanentmakeup #ultimatumqueerlove #microblading

Exercise mixologist 🤪 Using True Coach as my tool to curate programs has been a game changer. 🤝 How can you use as a PT/trainer? — Increase your efficiency in building scalable programs — Monitor for rest and recovery days to reduce overtraining — Grow versatility with exercise selection — Use of notes section to track weekly changes/updates — Easily review client comments/progress videos — Visual cues and alerts for when a clients program needs attention 🤝 How you can use as a client: — Book a discovery call with Xander — Sign up for Movement rX program — Download True Coach via direct link from Xander — Perform 3-5 days of exercises perfectly created for you — Comment/upload pictures and videos for Xander to track progress, provide feedback and modifications — Feel the change :) https://app.truecoach.co/sign-up?ref=zjljzdg Message me with any True Coach questions!@TheReal_Truecoach

It’s almost the end of March. We still movin??? #homeworkout #bodyweightworkout #lgbtqfitnesstrainer #lgbtq🏳️‍🌈 #truecoach

But that made it so much harder 🥹. #homeworkout #bodyweightworkout @Manduka @The Heartbeat Brand

Clearly I’m not the only one who couldn’t decide this morning. Floral. Plaid. Boy. Girl. Why not both?#queer #queertiktok #mascsoftiktok🌈 #mascsoftiktok #theultimatumqueerlove

#1 question I ask my clients How are you sleeping? Your sleep can either help or hinder your body’s ability to restore and repair itself! If you’re still sleeping on your college dorm room sheets… you don’t need to talk to me about your sleep cycle. It’s no bueno. Invest in the ways to make your rest state better today… Brooklinen is having a Presidents Day Sale - get 20% off sitewide and up to 40% off bundles No code needed, discount automatically applied at checkout Rest well 🧠🫶💤@Brooklinen #brooklinen #rest #sleep #sheets

When I say I’m ready to go but first… #homeworkout #queertiktok #queerlove #lesbiansoftiktok

My morning meds ✨ Start with breath: 5min Bent over thoracic rotation: 30sec Forward fold to deep squat: 30sec KB plank jump to deep squat: 30sec (add direction as able) 4 Rounds: Minute 1: Kettlebell Cleans (5 reps each arm) Minute 2: Double Kettlebell Swing (10 reps) Minute 3: Single Kettlebell Swing (15 reps each arm) Minute 4: Off Center Squat (12 reps, alternating sides) Minute 5: Single Arm Kettlebell Snatch (8 reps each arm) Minute 6: Gorilla Row (10 reps each arm) Minute 7: Around the World to Clean (5 reps each direction) Minute 8: Half Kneeling Chop/Lift (8 reps each side) **If you’re trying this at home: Rest for the remainder of each minute after completing the prescribed reps for each. Adjust the reps/speed/ depth/weights as needed based on what you need today** Cooldown: Hip mobility of choice + breath + body scan #beach #homeworkout #strengthtraining #queertiktok @TrueCoach

My favorite exercise to strengthen those hips and work on reversing the negative effects of sitting 🐒