145 hashtag performance
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Private readings in my bio🧚🏼♂️🩵#145 #luna888tarot #astrologyvibesonly #tarotreadings #lovereading #privatereading #143 #zodiactiktok
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Private readings in my bio🩵🧚🏼♂️#145 #luna888tarot #astrologyvibesonly #lovereading #lovereading #privatereading
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We all want to eat intuitively. To be able to eat what we want, when we want it, without restriction. But also for most of us…without gaining weight. The truth: Intuitive eating when used in this context is an ADVANCED form of eating. How are you supposed to do all of the above if: 👉🏻You’re completely out of touch with your hunger and fullness cues 👉🏻You have no idea what a proper portion size looks like for your body 👉🏻You eat out of stress/emotion/boredom not true hunger I help my clients get to this place of effortless eating. But we can’t START there if the goal is also fat loss. First you need to build education and these long term eating skills. In today’s podcast I walk you through how you can do that and lose fat without tracking calories. Head to the link in my bio to listen or search for episode #145 of the SweatSimple Podcast wherever you listen #fitnesspodcast #weightlosspodcast #balancedeating #weightlossmotivation
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