Kyra

36weekspregnant hashtag performance

#36weeksPregnant showcases expectant mothers sharing their pregnancy journeys, emotions, advice, milestones, cravings, belly photos, nursery preparations, labor tips, family support, health insights, and the anticipation of welcoming their babies.
These things more than likely won’t send you into actual labor but can definitely promote a faster and smoother one ! #naturallyinducelabor #milescircuit #36weekspregnant
ITS BABY MONTH! 36 weeks pregnant & baby is the size of a bunch of kale #36weekspregnant #thirdtrimester #pregnancyjourney #januarybaby #firsttimemom
Is it too late to switch doctors?? #pregnant #36weekspregnant #doctor #MomsofTikTok
How AMAZING that your body goes through such a big shift throughout pregnancy.  Your internal organs move up, squishing into your diaphragm and expanding the ribcage to make room for your growing uterus.  This happens gradually over 9 months but immediately after childbirth, rest is so important as your body naturally re-adjusts after such a dramatic shift.  If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App.  - #36weekspregnant #37weekspregnant #38weekspregnant #39weekspregnant   #pregnancyfitness #prenatalfitness #pregnancyworkout #33weekspregnant #34weekspregnant
Made up my own dance ATP🤣. No seriously I live in this ! #fyp #fypage #fyppppppppppppppppppppppppppppppppppppシ #MomsofTikTok #momlife #trending #36weekspregnant #pregnantbelly #merrychristmas #paperplane #fypシ゚viral #pregnant #pregnancy #pumping #pumpingbra
I also am barely getting new stretch marks 🥹✨. #fyp #fypage #fyppppppppppppppppppppppppppppppppppppシ #MomsofTikTok #momlife #trending #36weekspregnant #fypシ゚viral #pregnant #pregnantbelly #pregnancy #pregnantlife #newyearseve #birthday #stressed #stillnobaby #unexpected #dinner #DinnerIdeas #cookwithme #cooking #cook
Wait for it… 😂 #36weekspregnant #9monthspregnant #thirdtrimester
The kind of video I needed when I was pregnant and trying to figure out collecting colostrum #pregnancytok #thirdtrimester #colostrum #37weekspregnant #36weekspregnant #momtobe
Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App.  - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant  #pregnancyjourney  #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant
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Drop ‘BELT’ 👇🏼below and I will send you 2 of my favorite support belts! Let’s Talk Symphysis Pubis Dysfunction (SPD): SPD can cause aching pain in the front of your pelvis due to strain on the pubic symphysis (the cartilage connecting both sides of your pelvis). It’s often aggravated by: • Single-leg movements (putting on pants, climbing stairs) • Wide-legged positions (deep squats, large lunges, getting in and out of beds, getting in and out of the car) Here’s how to manage and prevent SPD pain through exercise: ✅Pubic Symphysis Reset * Isometric Adductor Squeezes: Use a yoga block or Pilates ball to gently squeeze while sitting or transitioning from sitting to standing to work on creating pulling from either both sides of the pelvis to help reset and and manage pain at your pubic bone. * Isometric Abductor Squeezes: Use a booty band above your knees and equally press both knees outward. You can also use this to transition from sit to stand to gradually begin with some pelvic reset within equal right and left hip ranges. Some find this more comfortable while others find the adductor squeezes more comfortable. See what works best for you! * Hip Shifts with Adductor Squeezes: While seated, experiment with small shifts to improve pelvic alignment and reduce discomfort. ✅Stabilize the Pubic Symphysis * Combine oblique and adductor strengthening to stabilize the pubic symphysis (e.g., side planks with a squeeze). * Dynamic Standing Movements: Start with smaller staggered stances (e.g., Pallof press) to load the pelvis safely. * Progressive Pelvic Loading: Add lunges with movements like wood chops to build strength and resilience of the pubic symphysis through various pelvic positions If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant
@sayana sapkota @Ursfamily @Shraddha Adhikari #iskidabakuchnahi#pregnancytiktok #babyboy#maternitydress#pregnancydress#barshafams#barshasapkota#pregnancysong#babyshowerdecoration#36weekspregnant#
almost there guys 🤞🏽🩵 #firsttimemom #newmom #momtok #boymom #36weekspregnant
Like soooooo excited 😫🥰🥰 #blessed #36weekspregnant #momma #babynumber2  #trending #fyp
Watching this back I want more menudo😩😩😩. MERRY CHRISTMAS YALL! 🎄#fyp #fypage #fyppppppppppppppppppppppppppppppppppppシ #MomsofTikTok #momlife #fypシ゚viral #pregnant #pregnancy #pregnantlife #36weekspregnant #pregnantbelly #merrychristmas #christmas #inlaws #menudo #unexpected
@Lauren Hoffman & her loaded water vids have me inspired 💦 #loadedwater #36weekspregnant #thirdtrimester #pregnancyjourney #firsttimemom @Harmless Harvest @Dole Packaged Foods @Liquid Death
Postpartum meal prep with my husband — we’re making enchiladas :) #postpartum #36weekspregnant #thirdtrimester #firsttimemom #pregnancyjourney #januarybaby
they say you’ll just know but I feel like every other day I’m contacting lol  #pregnancy #thirdtrimester #36weekspregnant #newmom #firsttimemom
Ur wish is my command , ppl say every time I open my mouth I sound trashy soo here we go . Also I’m wearing a “real” shirt! @Bloom Nutrition #bloompartner #bloomnutrition #fyp #fypage #fyppppppppppppppppppppppppppppppppppppシ #MomsofTikTok #momlife #trending #36weekspregnant #pregnantbelly #fypシ゚viral #pregnant #pregnancy #pregnantlife #christmas #unexpected #morning #morningroutine #morningvlog #morningvibes
baby boy decided 4 weeks early was a perfect time to come 🥹💙  #laboranddelivery #36weekspregnant #pretermlabor #labor #latepreterm
Are you experiencing back pain during pregnancy? Try this thoracic extension exercise and see how it feels.  You can use a counter top or kneeling near a sofa. Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your prenatal training and want to remove the guesswork from your workouts, you can follow my Pregnancy Fitness Program available on the Momday App.  - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant   #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #33weekspregnant #34weekspregnant #postpartumfitness #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant
✨surprise shawtyyyy✨ I’m NOT the same 15 yr old girl from the show , I don’t show my kids, I don’t beg for $, I have a full time job, I’m MARRIED, not on assistance. Yall just stay pressed and that’s why yall don’t get blessed. Being humble looks good on EVERYONE. #fyp #fypage #fyppppppppppppppppppppppppppppppppppppシ #MomsofTikTok #momlife #trending #36weekspregnant #fypシ゚viral #pregnant
Very much OVER it lmfaoo. #fyp #fypage #fyppppppppppppppppppppppppppppppppppppシ #MomsofTikTok #momlife #trending #36weekspregnant #fypシ゚viral #pregnant #pregnantbelly #pregnancy #pregnantbelly #pregnantlife #newyearseve #birthday #stressed #stillnobaby

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