Kyra

3dshoulders hashtag performance

#3dshoulders celebrates unique fashion and aesthetics, showcasing creative 3D-structured shoulder designs. It highlights bold statements, artistic expression, and innovative tailoring in clothing, inspiring users to experiment with striking styles.
🤩 This is called the Reverse Pec Deck and it’s perfect for building the back of your shoulders for more definition! 📝 To perform a reverse pec deck: 1️⃣ Adjust the seat height so that the handles are at shoulder level when you sit down. Sit facing the machine with your chest against the pad. 2️⃣ Grasp the handles with a neutral or pronated grip, keeping a slight bend in your elbows. 3️⃣ Pull the handles apart by squeezing your shoulder blades together, keeping your arms parallel to the floor. 4️⃣ Slowly return to the starting position with control. 🔥 You’re busy and you want to lose 10-20 LBS and “tone up” by Spring time!? ONLY 3 spots left for January roster. 💬 DM me “FIT” to see how I can help! 📲 Be Sure to SAVE and SHARE with friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulderexercise #hourglassbody #pullday #fitnesstips #fitwomen #weightloss #exercisetips #3dshoulders
2.4k
🤩 This is called the Reverse Pec Deck and it’s perfect for building the back of your shoulders for more definition! 📝 To perform a reverse pec deck: 1️⃣ Adjust the seat height so that the handles are at shoulder level when you sit down. Sit facing the machine with your chest against the pad. 2️⃣ Grasp the handles with a neutral or pronated grip, keeping a slight bend in your elbows. 3️⃣ Pull the handles apart by squeezing your shoulder blades together, keeping your arms parallel to the floor. 4️⃣ Slowly return to the starting position with control. 🔥 You’re busy and you want to lose 10-20 LBS and “tone up” by Spring time!? ONLY 3 spots left for January roster. 💬 DM me “FIT” to see how I can help! 📲 Be Sure to SAVE and SHARE with friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulderexercise #hourglassbody #pullday #fitnesstips #fitwomen #weightloss #exercisetips #3dshoulders
😎 This is called… 👇🏼🤩 The Lateral Raise! Perfect for building the side of your shoulders to help you with that “hourglass” shape. A common mistake I see, though, is that people swing the HELL out of the weights, so let’s do this instead… 👇📝 How to: Stand with your feet shoulder-width apart. Extend your arms straight out to the sides at shoulder height, forming a “T” shape with your body.😇 Do you want to lose 10-20 lbs and flatten your belly for good in just 3 months!? 💬 DM me “FIT” to see how I can help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀📲 Be sure to SAVE and SHARE with friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#lateralraises #bellyfattips #hourglassbody #fitwomen #weightloss #shoulderexercise #pushday #3dshoulders
1.4k
😎 This is called… 👇🏼🤩 The Lateral Raise! Perfect for building the side of your shoulders to help you with that “hourglass” shape. A common mistake I see, though, is that people swing the HELL out of the weights, so let’s do this instead… 👇📝 How to: Stand with your feet shoulder-width apart. Extend your arms straight out to the sides at shoulder height, forming a “T” shape with your body.😇 Do you want to lose 10-20 lbs and flatten your belly for good in just 3 months!? 💬 DM me “FIT” to see how I can help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀📲 Be sure to SAVE and SHARE with friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#lateralraises #bellyfattips #hourglassbody #fitwomen #weightloss #shoulderexercise #pushday #3dshoulders

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