40andfit hashtag performance
#40andFit: Celebrating strength, wellness, and vitality after forty. Embracing healthy lifestyles, sharing workout routines, and inspiring others to thrive. Age is just a number!
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No regrets! In fact I’d do it again. Dare I say it’s been the most influential thing I’ve done
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First week, in two years of me not taking a glp-1 medication. Am I slightly terrified? Absolutely. F
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Monday Morning WO. #betterthanyesterday #fit #fitness #girlswholift #fitfam #40andfit #fitgirl #fami
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This was the 3rd core exercise and my damn creativity almost made me tap out 🤣🤣🤣. So if I d
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Lil Bicep, Lil Tricep. Reloading these lil pea 🔫 shooters 🤣🤣🤣#massfollowing🔥🔥 #fyp
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Next to my therapist, the gym is the best therapy I can get when I start feeling numb and hollow tow
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