40somethingmom hashtag performance

#40somethingmom embraces the journey of motherhood in your 40s. It showcases relatable stories, humor, parenting tips, self-care, life's challenges, resilience, balancing responsibilities, and celebrating unique experiences of this vibrant age group.

‼️The summer of 2023 was a hard and lonely one for me. So much was changing with my body but I kept ignoring the changes thinking I was just stressed and worn out. For me, these “symptoms” were my bodies warning signs that something wasn’t right…. Instead of dealing with what was going on, I hid it really well. I would put this smile on and act happy but behind closed doors I was crying, depressed and struggling with my relationships. 👉🏻Anxiety, stress and depression are just some of the common symptoms many women experience in perimenopause ‼️But before you keep reading, LIKE, COMMENT & SAVE 👇🏼👇🏼👇🏼 Last summer, before I knew I was in perimenopause I was really struggling. I was worried about everything, and often times would wake up in the middle of the night with heightened anxiety about things that I couldn’t control but couldn’t stop worrying about. I would walk around for hours in the middle of the night anxious and stressed. I finally found out later, I had high cortisol levels. If you can relate, this post is for you. Here are some things you can do to help and common symptoms of anxiety👇🏼 🔴 Low energy- take a morning walk & B12 🔴Bloating-increase your fiber (most of us are not getting enough) & use ginger and curcumin 🔴Cravings- prioritize protein and eat small meals throughout the day 🔴 Stress & overwhelm-ashwaganda & Dhh-b (magnolia bark) 🔴 Anxious- meditate (this mat is my fav), vit D ➡️If you are 35+ push that FOLLOW button if you want to know more about perimenopause & menopause as I navigate my own journey through it. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain #womenover35 #hormoneimbalance #hormonebalance #hormonehealth

‼️The summer of 2023 was a hard and lonely one for me. So much was changing with my body but I kept ignoring the changes thinking I was just stressed and worn out. For me, these “symptoms” were my bodies warning signs that something wasn’t right…. Instead of dealing with what was going on, I hid it really well. I would put this smile on and act happy but behind closed doors I was crying, depressed and struggling with my relationships. 👉🏻Anxiety, stress and depression are just some of the common symptoms many women experience in perimenopause ‼️But before you keep reading, LIKE, COMMENT & SAVE 👇🏼👇🏼👇🏼 Last summer, before I knew I was in perimenopause I was really struggling. I was worried about everything, and often times would wake up in the middle of the night with heightened anxiety about things that I couldn’t control but couldn’t stop worrying about. I would walk around for hours in the middle of the night anxious and stressed. I finally found out later, I had high cortisol levels. If you can relate, this post is for you. Here are some things you can do to help and common symptoms of anxiety👇🏼 🔴 Low energy- take a morning walk & B12 🔴Bloating-increase your fiber (most of us are not getting enough) & use ginger and curcumin 🔴Cravings- prioritize protein and eat small meals throughout the day 🔴 Stress & overwhelm-ashwaganda & Dhh-b (magnolia bark) 🔴 Anxious- meditate (this mat is my fav), vit D ➡️If you are 35+ push that FOLLOW button if you want to know more about perimenopause & menopause as I navigate my own journey through it. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain #womenover35 #hormoneimbalance #hormonebalance #hormonehealth

is it guilt? idk. #momguilt #toddlermomlife #40somethingmom

is it guilt? idk. #momguilt #toddlermomlife #40somethingmom

In my don’t give an eff era 💁🏻‍♀️ #momsover40 #over40 #40something #40somethingmom #40andfabulous #40andoverclub

In my don’t give an eff era 💁🏻‍♀️ #momsover40 #over40 #40something #40somethingmom #40andfabulous #40andoverclub

I wish someone would have told me that the more I worry in perimenopause about my ⭐️weight ⭐️lack of sleep ⭐️the anxiety I am experiencing ⭐️the fact that often times I can’t remember people’s names or why I walked into another room ⭐️and the countless other symptoms of perimenopause ‼️The more they consume and control me‼️ There is so much information out there. So much to consume, but sometimes it just brings on more anxiety…more fear of the future. Here are some things I am doing instead (and I hope you will steal some of them😉)👇🏼 ✅taking supplements that make me feel better and that take the edge off my “symptoms” (see my highlight bubble under hormones for what I am taking). ✅Moving my body in ways I enjoy. Ice skating, walking my dog, being out in nature and heavy weightlifting ✅Not withholding things from myself-If I want a treat I have it. ✅trying to not harshly judge myself and give myself grace ✅Buying the bigger pants size! ✅Watching how I talk to myself (this is a BIG one). ✅Starting HRT if it’s right for you And lastly, give yourself a big hug. Your body has gone through a lot as a woman. If you really think about it, we really are amazing and our bodies are stronger than we think. Trust me, take a breath and you will start finding that spark again little by little🔥🔥 That smile, the old you…YOU will find that girl again. ‼️Comment HELP for my list of supplements and links I am using to help me feel better👇🏼👇🏼 ➡️Follow for more perimenopause and easy makeup tips. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #anxietysucks #overforty #midlifewomen

I wish someone would have told me that the more I worry in perimenopause about my ⭐️weight ⭐️lack of sleep ⭐️the anxiety I am experiencing ⭐️the fact that often times I can’t remember people’s names or why I walked into another room ⭐️and the countless other symptoms of perimenopause ‼️The more they consume and control me‼️ There is so much information out there. So much to consume, but sometimes it just brings on more anxiety…more fear of the future. Here are some things I am doing instead (and I hope you will steal some of them😉)👇🏼 ✅taking supplements that make me feel better and that take the edge off my “symptoms” (see my highlight bubble under hormones for what I am taking). ✅Moving my body in ways I enjoy. Ice skating, walking my dog, being out in nature and heavy weightlifting ✅Not withholding things from myself-If I want a treat I have it. ✅trying to not harshly judge myself and give myself grace ✅Buying the bigger pants size! ✅Watching how I talk to myself (this is a BIG one). ✅Starting HRT if it’s right for you And lastly, give yourself a big hug. Your body has gone through a lot as a woman. If you really think about it, we really are amazing and our bodies are stronger than we think. Trust me, take a breath and you will start finding that spark again little by little🔥🔥 That smile, the old you…YOU will find that girl again. ‼️Comment HELP for my list of supplements and links I am using to help me feel better👇🏼👇🏼 ➡️Follow for more perimenopause and easy makeup tips. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #anxietysucks #overforty #midlifewomen

‼️ Ok NO judgement zone👇🏼👇🏼 Now that I’ve told you my truths, I want to hear yours. ➡️Perimenopause is already hard and then adding our own judgements on ourselves can make things worse. This is your reminder, you are doing YOUR best and that is GOOD enough!! I love you all!🫶🏻 ➡️Follow along for more ways to navigate aging, perimenopause and beauty! I am in the thick of it and will always share authentically on here! #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain #womenover35 #hormoneimbalance #hormonebalance #hormonehealth

‼️Finally an account that’s real, honest and raw when it comes to talking about perimenopause & menopause!! No more hiding a part of our lives as women that is one of the hardest times to go through👇🏼👇🏼 Here’s the thing🤔We all experience symptoms at different times, just like we all experience life differently and have different stories to tell. I hope my story will be one of hope, strength, respect and connection because as women we need to be uplifting eachother rather than tearing each other down. 🤷‍♀️ 1. Perimenopause is the first stage of menopause transition. Average age women start this phase is 41-44. Yes, you can still have a regular cycle during peri 2. Perimenopause can last 7-10 years before menopause 3. Perimenopause symptoms occur because of a decline in estrogen 4. Perimenopause symptoms look different between women and over time 5. Symptoms aren’t just night sweats and hot flashes…although they can be. Many other symptoms like anxiety, brain fog, lack of energy, joint pain, mood swings and many more are very common. 🩷If you are in this stage of life, me too! Hi, my name is Lauren. I am 43 years old and am actively sharing about my perimenopause journey. The ups, the downs, the highs and lows so that you don’t feel alone or like it’s all in your head. Because it’s not! ‼️FOLLOW @laurenlhale and let’s be friends. ‼️ Comment SHOP for outfit & supplement details I am using alongside hormone replacement to help with my perimenopause👇🏼 #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain

‼️Finally an account that’s real, honest and raw when it comes to talking about perimenopause & menopause!! No more hiding a part of our lives as women that is one of the hardest times to go through👇🏼👇🏼 Here’s the thing🤔We all experience symptoms at different times, just like we all experience life differently and have different stories to tell. I hope my story will be one of hope, strength, respect and connection because as women we need to be uplifting eachother rather than tearing each other down. 🤷‍♀️ 1. Perimenopause is the first stage of menopause transition. Average age women start this phase is 41-44. Yes, you can still have a regular cycle during peri 2. Perimenopause can last 7-10 years before menopause 3. Perimenopause symptoms occur because of a decline in estrogen 4. Perimenopause symptoms look different between women and over time 5. Symptoms aren’t just night sweats and hot flashes…although they can be. Many other symptoms like anxiety, brain fog, lack of energy, joint pain, mood swings and many more are very common. 🩷If you are in this stage of life, me too! Hi, my name is Lauren. I am 43 years old and am actively sharing about my perimenopause journey. The ups, the downs, the highs and lows so that you don’t feel alone or like it’s all in your head. Because it’s not! ‼️FOLLOW @laurenlhale and let’s be friends. ‼️ Comment SHOP for outfit & supplement details I am using alongside hormone replacement to help with my perimenopause👇🏼 #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain

You should start writing it all down👇 The nicknames, the traditions, the recipes, the routines, the favorite way you spend a Friday night, jokes, values...all the things that make your family special. What if you could also write some letters to their future self? For when they have their first baby or graduate college? As a 40 something mom of three under 8, I plan to be around for those milestones! But life doesn't always ask us what our plan is. So I made a "contingency plan" A handbook. A place to keep all of those notes, for them later, if I should go too soon. Dont worry, I also added the official stuff- insurance info, budgets, logins, dates to remember, and pretty much anything else I could think of that anyone might need to run the household. If you would find this helpful too, drop HANDBOOK in a comment and I'll send you the 🔗 direct or grab it at the top of my page❤️ #40somethingmom #toddlermomlife

You should start writing it all down👇 The nicknames, the traditions, the recipes, the routines, the favorite way you spend a Friday night, jokes, values...all the things that make your family special. What if you could also write some letters to their future self? For when they have their first baby or graduate college? As a 40 something mom of three under 8, I plan to be around for those milestones! But life doesn't always ask us what our plan is. So I made a "contingency plan" A handbook. A place to keep all of those notes, for them later, if I should go too soon. Dont worry, I also added the official stuff- insurance info, budgets, logins, dates to remember, and pretty much anything else I could think of that anyone might need to run the household. If you would find this helpful too, drop HANDBOOK in a comment and I'll send you the 🔗 direct or grab it at the top of my page❤️ #40somethingmom #toddlermomlife

Tell me I'm not alone?!👇 I'm a 40 something year old mom of four- three who are 8 and under. I often worry about what if something happened to me? Who would know to do all the things I do? The routines, the nicknames, the traditions- all the things that make our family special. Plus what about the important dates, logins, subscriptions, site for ordering the only dang toothpaste they like?! 🥵 the list goes on. So I created a handbook for my family- a place to fill in alll of the things! I figured more moms than just myself needed something like this and so here I am! Looking for friends who think like me. Sharing our solution. Drop HANDBOOK if you love this idea and want more info! or check it out at the l y n k at my page! #40somethingmom #momguilt #mentalloadofmotherhood

Tell me I'm not alone?!👇 I'm a 40 something year old mom of four- three who are 8 and under. I often worry about what if something happened to me? Who would know to do all the things I do? The routines, the nicknames, the traditions- all the things that make our family special. Plus what about the important dates, logins, subscriptions, site for ordering the only dang toothpaste they like?! 🥵 the list goes on. So I created a handbook for my family- a place to fill in alll of the things! I figured more moms than just myself needed something like this and so here I am! Looking for friends who think like me. Sharing our solution. Drop HANDBOOK if you love this idea and want more info! or check it out at the l y n k at my page! #40somethingmom #momguilt #mentalloadofmotherhood

deep thoughts❤️ #40somethingmom #momthoughts #motherhoodunfiltered

deep thoughts❤️ #40somethingmom #momthoughts #motherhoodunfiltered

If you know this song and sing it word for word.. follow and lets be friends!! #90sthrowback #shoop #saltandpeppa #40somethingmom #40andoverclub💋

If you know this song and sing it word for word.. follow and lets be friends!! #90sthrowback #shoop #saltandpeppa #40somethingmom #40andoverclub💋

#fyp #viralvideo #fyppppppppppppppppppppppp #fypシ #happybirthday #itsmybrithday #40sclub #40somethingsontiktok #40somethingmom

#fyp #viralvideo #fyppppppppppppppppppppppp #fypシ #happybirthday #itsmybrithday #40sclub #40somethingsontiktok #40somethingmom

#fyp #CapCut #cougarsoftiktok #40sclub #40andfabulous #40somethingmom #fypシ

#fyp #CapCut #cougarsoftiktok #40sclub #40andfabulous #40somethingmom #fypシ

much better😂 #nonaestheticmom #40somethingmom #homedecor

much better😂 #nonaestheticmom #40somethingmom #homedecor

NEW ACCOUNT / NEW PAGE #startover #FYP #tiktokviral #foryourpagetiktok #❤️ #followers➕ #❤️ #followers➕ #followerstiktok #followme #NEWPAGE #nurse #nursesoftiktok #MomsofTikTok #dadsoftiktok #LADIES #SISTERS #REDHEADS #hi #NEWSTART #illinois #iowa #iowahawkeyes #quadcities #cancerfree #cancersurvivor #BreastCancerAwareness #breastcancer #breastcancerwarrior💕 #breastcancerstrong #fighter #strongwomen #40sclub #40somethingmom

#CapCut #fyp #cougarsoftiktok #40sclub #40andfabulous #40somethingmom #40andfabulous #fypシ

#CapCut #fyp #cougarsoftiktok #40sclub #40andfabulous #40somethingmom #40andfabulous #fypシ

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