Things change first in the military, then to everyone else. The military cadets are not allowed to speak out about what is happening. Limit your intake of news, to avoid overwhelm and shut down. Find ways that people are mobilizing and act. LET ME HELP: Use my F R E E resources to take better care of yourself and make your own personal changes. I recommend using RESET now. Check out that last hashtag too!
#emergency #traumatok #empower #5callsapp