Kyra

70lbsdown hashtag performance

#70lbsdown celebrates weight loss journeys, body positivity, motivation, transformation, health, fitness, resilience, community support, lifestyle changes, success stories, empowerment, self-love, dedication, before-and-after visuals, encouragement, determination, and personal growth.
70LBs Fat Loss the goal this year? Start here.  comment all cops plan for details on a customized meal plan that will get you from 270 to 200 in a way that you enjoy. #70lbsdown #fatlosscoach #mealplan #johnschaeferhealth #weightlosscoach
Replying to @Rachel #greenscreen 70LBs Fat Loss in 6 months?  Comment PLAN to learn more about losing 10 pounds in 28 days on our custom meal plans or comment EVENT to learn more about joining me from my live small group Zoom events.  #70lbsdown #fatlossforbeginners #weightlossforbeginners #fatlosscoach #johnschaeferhealth
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Replying to @Rachel #greenscreen 70LBs Fat Loss in 6 months? Comment PLAN to learn more about losing 10 pounds in 28 days on our custom meal plans or comment EVENT to learn more about joining me from my live small group Zoom events. #70lbsdown #fatlossforbeginners #weightlossforbeginners #fatlosscoach #johnschaeferhealth
I’ve always struggled with Weight, inflammation, bloat, and constipation after having babies. I could work out everyday do 20k plus steps a day and still not drop a pound. My mind would always give up first because it was exhausting not seeing change. I started 💉 in may. I am now regular daily 💩, 70lbs down, inflammation gone, energy high, and I just feel GOOD! Some people may be against it and say it’s the cheating way to lose weight but to each be their own. If your on the fence I will say this, I only regret not starting sooner! If you want to order the 🔗 is in my bio under Ellie Md and my dms are always open! ❤️ make this YOUR YEAR! #weightloss #happymama #70lbsdown #mamabody
Low carb + high protein + CGM (glucose meter) + Metabolism Tracker + Smart scale + Smart measuring tape + 1 gallon of water a day + 1/2 hour of exercise 5xs a week + one carb day a week (6servings of carbs) #lifestylechange #lowcarbdiet #highproteindiet #70lbsdown
if this is the end of Tiktok... thank you. thanks for being my accountability buddy and listening to some music with me. I truly needed to do this to stay alive long enough to get my kidney transplant, I'm still waiting. The little bits of positive reinforcement made this infinitely more possible for me. maybe I'll see you on the other apps?  #peoplearepower #tiktokban #blackhealthmatters #70lbsdown #kidneyfailure #weightlossjouney #weightloss #endstagerenaldisease #kidneytransplant #collide #fallingup
Please don’t be mean… I’ve worked so hard! Putting myself out there feels so vulnerable, but here I am—down 70 lbs and still working hard every day to keep going. This journey has been about more than just losing weight; it’s been about healing, self-love, and gratitude for this body that has carried me through every challenge. Thank you, body, for your resilience, for powering through every Zumba class, every step, and every moment of growth. Here’s to pausing, celebrating progress, and staying committed to the journey ahead. 💕 #W#WeightLossJourneyS#SelfLove70LbsDown #babysteps #onedayatatime #workinprogress #weightlossprogress #70lbsdown #stillgoingstrong #wontquit #cantwaitfornewbeginnings #fitness #10ksteps #stepbetchallenge #builtbar #zumba #WeightLossJourney #lovingmyselfmoreeveryday #fallinginlovewithlife
#nickcave #fromhertoeternity #nickcaveandthebadseeds  #kidneytransplant #endstagerenaldisease #weightloss #weightlossjouney #kidneyfailure #70lbsdown #blackhealthmatters
barely squeezed the 30 in. you ever hear a song that makes your long for a familiar memory that you've never had. This and Belinda Carlisle's La Luna does that to me #moloko #familiarfeeling  #belindacarslisle #LaLuna #kidneytransplant #endstagerenaldisease #weightloss #weightlossjouney #kidneyfailure #70lbsdown #blackhealthmatters
just a shy of 5mi/30min I'm becoming increasingly aware of how much I'm putting in and how much I'm holding back. there's essentially an internal autopilot, but it isn't set high. I'm just happy I've been doing it, but it can do more for me if I can make it feel natural to push harder #waxtailor #quesera #kidneytransplant #endstagerenaldisease #weightloss #weightlossjouney #kidneyfailure #70lbsdown #blackhealthmatters
Finally hit 40min again. need to try to get that locked in. then onto 1hr. I understand and expect I'll knock down to 30 again, maybe even 20, but it is a process. #deftones #knifeparty #chinomoreno  #blackhealthmatters #70lbsdown #kidneyfailure #kidneytransplant #endstagerenaldisease #weightloss #weightlossjouney
I posted this on RdNte before. No one loves me there yet, so I'm crawling back.  #Amber #Sexual  #kidneytransplant #endstagerenaldisease #weightloss #kidneyfailure #weightlossjouney #70lbsdown #70lbsdown
got to 25min, felt good and pushed until 30min. made it to 5mi with energy to spare  I'll keep pushing at the 5 minute mark for a while. one quad was burning, but I know I lead unevenly with one leg on the bike. #kittie #whatialwayswanted   #kidneytransplant #endstagerenaldisease #weightloss #weightlossjouney #kidneyfailure #70lbsdown #blackhealthmatters
consistent around 30min again. I need to focus on turning up the intensity and aim for above 5miles for 30min regularly. maybe turn up the wheel weight. that'll help me push through to the next level #tomwaits #everythinggoestohell #blackhealthmatters #70lbsdown #kidneyfailure #weightlossjouney #weightloss #endstagerenaldisease #kidneytransplant
#skunkanansie #sellingjesus #blackhealthmatters #70lbsdown #kidneyfailure #weightlossjouney #weightloss #endstagerenaldisease #kidneytransplant

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