listen, i’m not going to say this often, but if i can do it, you can too. i was embarrassed, insecure, and extremely uncomfortable stepping into a gym after my amputation, but i knew my goals were worth it. and the only way i was going to reach them was by putting in the work. (the goal was paralympic medals not a body aesthetic just for clarity) whatever your goal is: start slow (whether that’s at a gym where you feel safe - like women only space - or going at an hour when it’s less busy), show up consistently and give yourself the gift of discomfort by challenging yourself in new ways. you’re worth the effort. wearing: @athleta
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