acft hashtag performance
The TikTok hashtag #acft gathers fitness enthusiasts sharing creative workouts, tips, and challenges. It fosters a supportive community, blending humor, motivation, and personal achievements, while promoting an active and healthy lifestyle.
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For the Sprint Drag Carry, good technique = speed! 🏋️♂️ 👉 Get full FREE access to the MAX the ACFT training plan on my app! (Link in bio) To get a faster SDC team during the ACFT, focusing on technique will help you shave off tons of time. 1️⃣ Focus on steadying your breathing. This will help you learn which part of the event is making you work the hardest, and keeping your breathing in rhythm will help you avoid burnout. 2️⃣ Practice your transitions. If you can improve each turnaround by just a half second, that’s 5 seconds off your time! 3️⃣ Gain confidence with equipment handling and manipulation. Again, even if you can improve this by only a second for each, this will pay HUGE dividends for you! . . #acft #soldier #soldiers #army #usarmy #military #fitness #schofieldbarracks #miltok #militarytiktok #FitTok
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👉 Get the plan it at grittysoldier.com (link in bio). 🏋️♂️ This 8-week ACFT training program has been specially designed to increase the military athlete’s overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT). The training program’s workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them. This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the ACFT. 🏋️♂️ TRAINING HIGHLIGHTS + Every workout is oriented to improving strength/skill for each ACFT event. + 45-60min training sessions + 5x training days a week + VO2 MAX improvement + Hybrid fitness heavy (strength, endurance, speed) + Running improvement sessions utilizing a run-calculation system for individualized pacing + Assembled and tested by Active Duty Soldiers I’m very proud of this plan and it’s helped so many Soldiers out there crush the ACFT and get 600s (including yours truly)! 👉 Again, you can get it at grittysoldier.com (link in bio). . . #acft #soldier #soldiers #usarmy #army #military #fitness #militaryfitness #getfit #fitnessplan #miltoo #grittysoldier
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#military #army #usmarines #marines #navy #airforce #usmc #usmclife #marine #marinecorps #militarytok #miltok #militarylife #marine #veteran #drillsergeant #airassault #ranger #sapper #soldiers #specialforces #nationalguard #coastguard #82nd #goarmy #🇺🇸 #🇺🇸🇺🇸🇺🇸 #artillery #war #frontline #warzone #deployment #101stairborne #tank #tanks #sniper #helicopter #airplane #jet #combat #troops #attack #action #thankyouforyourservice #hero #myhero #honor #respect #cominghome #soldier #soldierboy #soldiercominghome #armyschool #armytraining #armyhumor #militaryhumor #ait #jrtc #pfc #pvt #spc #bravo #11bravo #emotion #emotional #emotions #surprise #family #cominghomesurprise #cry #hug #tiktokmilitary #militarytiktok #humor #interesting #wtf #wtff #wtfmoments #wtfff #tiktok #humour #sof #11b #infantry #militaryedit #viraledit #viraledits #soldat #royalmarines #royalnavy #usnavy #welcomehome #mil #trump #biden #usarmy #armystrong #usmarine #usmarines #uscoastguard #usairforce #fypdongggggggg #fypシ゚viral #fou #for #army #miltokcommunity #taser #rotc #cadet #csgas #fyp #acft #cft #combatfitnesstest #femalemarines #drillsergeant #drillinstructor
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These are just a few of those participating in the ACFT Prep Program! Who says they enjoy running?!? These Soldiers do! Welcome to week 2 👏🏾👏🏾 #challenge #fyp #acft #army #miltok
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Lista para el #ACFT
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Some of my battles taking the ACFT this weekend in a 22 °F weather. #army #navy #militarytiktok #acft #fyp #armystrong #viralvideo
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