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Eating slowly and savoring your food, with the intention of relaxing and enjoying the meal, can actually enhance your digestion. Mindful eating has been associated with an increased parasympathetic response (the 'rest and digest' state), which signals to your body that it's time to digest and absorb nutrients. This practice can also help you better gauge your level of fullness, reducing the likelihood of overeating and alleviating pressure on the Lower Esophageal Sphincter (LES). Additionally, eating slowly and thoroughly chewing your food may reduce acid reflux by slowing down the rate at which your stomach fills. Moreover, proper chewing stimulates the production of digestive enzymes in your mouth, easing the digestive workload on your stomach. Remember, your stomach doesn't have teeth! Drinking large amounts of liquids during meals can expand your stomach, increasing pressure on the LES and raising the risk of acid reflux. Instead, hydrate by sipping water between meals throughout the day. If needed, you can have a small cup of water during meals, but avoid drinking large quantities (>8oz). Maintaining good posture during and for 1-2 hours after meals is an underrated tip for preventing acid reflux. Sit upright while eating, and refrain from slouching or lying down immediately after meals. If you frequently experience GERD symptoms at night, consider elevating the head of your bed to reduce the chances of stomach acid flowing back into the esophagus. It's also advisable to wait at least 3 hours before lying down after a meal. Imagine your life without persistent heartburn, indigestion & throat pain. Imagine enjoying your favorite foods with the people you love, symptom-free. This life can be your new reality, finally learn how to heal your acid reflux naturally with 1:1 support and guidance. We have been able to help hundreds of people soothe their symptoms of acid reflux & reclaim living their fullest lives, I can’t wait to help you too! Click the l!nk in my b!0 to learn more about the Reflux Relief Program! #gerdrecipes #gerd #acidrefluxspecialist #acidrefluxtiktok #acidrefluxremedy #gerdrelief #gerdtips #acidrefluxdiet #acidrefluxremedies #acidrefluxhelp #lpr
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Meet Sarah, one of my clients who had been struggling with acid reflux for years. She came to me after trying all the typical remedies—medications, cutting out trigger foods, and even sleeping upright—but nothing seemed to work long-term. Her symptoms were at their worst in the morning, with burning in her throat, chest pain, and that awful sensation of something being stuck in her esophagus. She felt trapped in a cycle of constant discomfort, especially because she was already diligent about her diet and lifestyle. But after diving deeper into Sarah’s situation, something stood out: stress. Sarah had a high-pressure job, juggling tight deadlines while caring for her young children, and her sleep schedule was all over the place. I could see that her nervous system was in overdrive, and that’s when we talked about how nervous system dysregulation can play a big role in acid reflux and other digestive issues. I explained how chronic stress activates the body’s "fight or flight" response, which increases stomach acid production and disrupts digestion. We began working on calming her nervous system as a core part of her reflux relief plan. The changes were simple but impactful. Sarah started incorporating regular mindfulness practices, like deep breathing and gentle yoga, to help her body transition from that high-stress mode into a more relaxed state. Each morning, before she rushed into her day, she took just five minutes to focus on her breathing, sending signals to her nervous system that it was safe to relax. We also added in some meditation and vagus nerve exercises throughout the day to keep her body calm and balanced. Within a few weeks, Sarah noticed a difference—not just in how she felt mentally, but in her reflux symptoms. The burning sensation in her throat was less frequent, and when it did come up, it wasn’t as intense. As her nervous system regulated, her digestion improved. Her body was finally able to focus on healing instead of staying stuck in stress mode. Over time, she even found she could tolerate some of the foods that used to trigger her reflux. It wasn’t an overnight fix, but by addressing the root cause—her nervous system—Sarah was able to get lasting relief. Today, Sarah feels empowered knowing how closely connected her body and mind are. She still practices her morning routine and incorporates stress-relief strategies daily, and her reflux is now well-managed without the need for medications. If you’re feeling like you’ve tried everything for your acid reflux but nothing’s working, it might be time to consider how stress and nervous system dysregulation could be contributing to your symptoms—just like Sarah did. Head to my b10 to watch my 🆓 Mind Gut Masterclass to learn more and start your healing journey. #HealingJourney #gerd #reflux #ibs #healingprocess #heartburn #acidrefluxremedy #acidrefluxtiktok #acidrefluxremedies #GutHealth #acidreflux
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My approach (in a nutshell) to address low stomach acid in a much safer way at the end 🤍 don’t forget to head to my b10 to explore loads of 🆓 resources to help you overcome acid reflux, GERD, LPR 🤍 #RefluxRelief #AcidReflux #LPR #applecidervinegar #lowstomachacid #gerd #heartburn #acidrefluxtiktok #acidrefluxremedy
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