Kyra

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#ACL: Injury-related content, showcasing rehab, recovery journeys, surgeries, physical therapy, athletic performance, support groups, informational videos, personal experiences, struggles, triumphs, and community building.
Anniversary of me on Anesthesia #acl
Anesthesia got the best of me #acl
New(er) ACL Repair Technique  . BEAR (Bridge-Enhanced ACL Restoration) is an emerging alternative ta
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New(er) ACL Repair Technique . BEAR (Bridge-Enhanced ACL Restoration) is an emerging alternative ta
Day 4 post op, nerve block had to come out, hopefully pain doesn’t get too bad! But hey now I can
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Day 4 post op, nerve block had to come out, hopefully pain doesn’t get too bad! But hey now I can
Update: dia 10 post cirugia. ❤️ #acl #lca
“guess I bettter check on her” ahh trainer #acl #injury #basketball #fyp
I can leave it for another day but I want to shower. Thoughts?? I’m sure it’s helping but I don�
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I can leave it for another day but I want to shower. Thoughts?? I’m sure it’s helping but I don�
Mistakes have been made #foryoupage #question #viral?videotiktok😇😇 #update #beach #tanning #ac
Nah but actually what do I even do #foryoupage #viral?videotiktok😇😇 #question #update #acl
Got cleared to start easing my way off of crutches today and I couldn’t be more grateful :) #acl #
#acl #tornacl #mcl #football #collegefootball #faith
me 🧍🏽‍♀️ YEAAAAAHHHH PROGRESS A win is a win 🏆 we’re trusting the process  #acl #me
Maybe if I just stare at it long enough it’ll move #acl #nokneestoppingme #injuredathlete
My ACL Journey: Not an easy road, but grateful to have went thru it nonetheless🙏 • • • •
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My ACL Journey: Not an easy road, but grateful to have went thru it nonetheless🙏 • • • •
day 5 post op 💙🫧🦿 The girl has more life to her today & I’ve been in full recovery mode f
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day 5 post op 💙🫧🦿 The girl has more life to her today & I’ve been in full recovery mode f
yes i watch baddies , why don’t you? pure entertainment 😌.                          #aclsurgery
Solid 12 months later and we’re finally back in a uniform :) @Oranjerooddames1 @RvG media #acl #re
If you have Achilles pain or knee pain, add 5 sets of 20-30” of this to your warmup routine ASAP!
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If you have Achilles pain or knee pain, add 5 sets of 20-30” of this to your warmup routine ASAP!
652 days of rehab, almost two years since blowing out my knee and finally I’m so close to being ba
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652 days of rehab, almost two years since blowing out my knee and finally I’m so close to being ba
Link in bio 🔗 the exact program I used to get out of chronic knee pain after 5 knee surgeries! #k
She is one tough girl. she retore her ACL and its always so scary watching her do her workouts and w
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She is one tough girl. she retore her ACL and its always so scary watching her do her workouts and w

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