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#ActTherapy promotes mental health awareness through playful interactions, community support, self-acceptance, emotional expression, personal growth, coping strategies, creative outlets, mindfulness practices, connection, vulnerability, and fostering resilience in everyday life.
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Step by Step Process to overcome intrusive thoughts #intrusivethoughts #ocd #obsessivethoughts #ocdrecovery #acttherapy
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Post Traumatic Growth Guide Book dive in to Chapter 3. 🪷🤍🎑🐼 Self-compassion is the practice of treating yourself with kindness, understanding, and patience during times of difficulty or failure, rather than being overly critical. It involves recognizing your own suffering as part of the shared human experience and responding with care rather than judgment. Acceptance, in this context, refers to acknowledging and embracing your thoughts, feelings, and circumstances without trying to deny or resist them. It involves accepting yourself as you are, without striving for perfection, and being open to the present moment, including both strengths and weaknesses. Together, self-compassion and acceptance foster emotional resilience, helping individuals cope with challenges in a healthier, more balanced way. 🧘🏻🕉️ 🧠 #brainhealth #mindfulness #mindbody #somatictherapy #ptsd #ptg #posttraumaticgrowth #posttraumaticstressdisorder #contentcreator #creatorsearchinsights #psychology #fyp #workbook #dbt #cbt #lpc #stress #anxiety #anxietyrelief #depression #compassion #acceptance #acttherapy #cptsd #cptsdawareness
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