š February is Heart Awareness Month: Take Charge of Your Heart Health! š Ladies, heart disease is the
#1 killer of womenābut the great news is that YOU have the power to protect your heart. Whether youāre 40, 50, or 60+, itās never too late to make impactful changes that can strengthen your heart and support overall wellness. ā¤ļø As a functional medicine practitioner, I see the importance of looking at heart health holisticallyāwhat you eat, how you move, and even the supplements you take. Here are a few heart-healthy habits and supplements that can make a big difference: š¹ Heart-Healthy Omega-3 Fatty Acids (Fish Oil) ā Essential for reducing inflammation and supporting healthy cholesterol levels. CoQ10 ā A powerful antioxidant that supports energy production in your heart cells, especially beneficial as we age. Magnesium ā This mineral helps regulate blood pressure and supports overall cardiovascular function. support healthy blood vessels and improve circulation. š¹ Supporting Tips: Prioritize a nutrient-rich, anti-inflammatory diet (think leafy greens, healthy fats, and lots of antioxidants!). Move your body in ways you loveāwalking, yoga, or even dancing. Manage stress with mindfulness practices or deep breathing exercises. Ensure youāre getting restorative sleep (aim for 7-9 hours a night). Remember, it's never too late to give your heart the attention it deserves. Whether through the right supplements, lifestyle changes, or mindset shifts, we can take charge of our health today for a stronger tomorrow. Letās make heart health a priority, not just this month, but every day! šāØ if you are seeking more health adviceā¦ work with us 1:1 and book a FREE CONSULT. See link in bio
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