Kyra

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#AdductorWorkout showcases targeted exercises for strengthening inner thigh muscles. Boost your fitness routine, improve stability, enhance athletic performance, and sculpt your legs with diverse moves and effective training tips. Join today!
Are you training your adductors (groin muscles)? - Well, you may be leaving a lot of knee stability and hip internal rotation gains on the table. - A lot of people train the crap out of their hip abductors (outer hip muscles) with things like clam shells, monster walks, hip thrusters with a hip circle on, etc… - But they don’t show the same love to the adductors and that can potentially be a mistake. - These muscles oppose those outer hip muscles and they can be weak in a lot of people (especially if you overtrain the abductors). - Consider giving these a try! - #adductors #adductorstretch #adductorworkout #legsworkout
1.4k
Are you training your adductors (groin muscles)? - Well, you may be leaving a lot of knee stability and hip internal rotation gains on the table. - A lot of people train the crap out of their hip abductors (outer hip muscles) with things like clam shells, monster walks, hip thrusters with a hip circle on, etc… - But they don’t show the same love to the adductors and that can potentially be a mistake. - These muscles oppose those outer hip muscles and they can be weak in a lot of people (especially if you overtrain the abductors). - Consider giving these a try! - #adductors #adductorstretch #adductorworkout #legsworkout
#movementismedicine #yogapractice #yoga #balancedtraining #adductors #adductorworkout #neverstopmoving
684.0
#movementismedicine #yogapractice #yoga #balancedtraining #adductors #adductorworkout #neverstopmoving

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