Kyra

adhdadults hashtag performance

#adhdadults encapsulates the experiences of adults with ADHD, sharing challenges, tips, humor, and relatable moments. It fosters community, awareness, and understanding, emphasizing the unique strengths and struggles of neurodiverse individuals.
Top 3 Foods To Start Your Day: ADHD In this video, I go over 3 of my top food choices to start your day that can be helpful with increasing focus and reducing hyperactivity. Note that this combination of foods is high in protein, fiber, healthy, fat, and low in sugar. Having adequate protein in the morning is critical for those struggling with ADHD, as well as keeping sugar content low. If you’re interested in working with me to manage your or your child’s ADHD naturally, comment “ADHD” below to get started. *this is not medical advice #ADHD #ADHDAwareness #ADHDWomen #ADHDMemes #ADHDProblems #ADHDLife #ADHDSupport #ADHDParenting #ADHDBrain #ADHDTips #ADHDKids #ADHDMom #ADHDExplained #ADHDStruggles #ADHDCommunity #ADHD #ADHDAdults #adhdprobs #functionalmedicine #naturopathicmedicine #oasishealthandmedicine
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Top 3 Foods To Start Your Day: ADHD In this video, I go over 3 of my top food choices to start your day that can be helpful with increasing focus and reducing hyperactivity. Note that this combination of foods is high in protein, fiber, healthy, fat, and low in sugar. Having adequate protein in the morning is critical for those struggling with ADHD, as well as keeping sugar content low. If you’re interested in working with me to manage your or your child’s ADHD naturally, comment “ADHD” below to get started. *this is not medical advice #ADHD #ADHDAwareness #ADHDWomen #ADHDMemes #ADHDProblems #ADHDLife #ADHDSupport #ADHDParenting #ADHDBrain #ADHDTips #ADHDKids #ADHDMom #ADHDExplained #ADHDStruggles #ADHDCommunity #ADHD #ADHDAdults #adhdprobs #functionalmedicine #naturopathicmedicine #oasishealthandmedicine
This is your reminder that adhd isn’t just bouncing around a classroom at a young age, it’s so much more than that. #adhd #adhdadults #adhdlatediagnosis #adhdinwomen #adhdinwomenlooksdifferent
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This is your reminder that adhd isn’t just bouncing around a classroom at a young age, it’s so much more than that. #adhd #adhdadults #adhdlatediagnosis #adhdinwomen #adhdinwomenlooksdifferent
First world problems I know. Do neurotypicals also have this problem? IS THIS a neurodivergent thing?? Or do I just have unrealistic expectations? #audhd #audhder #adhdinwomen #adhdadults #neurodivergent #hyperfixated #hyperaware #neurodivergentthings #actuallyautistic
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First world problems I know. Do neurotypicals also have this problem? IS THIS a neurodivergent thing?? Or do I just have unrealistic expectations? #audhd #audhder #adhdinwomen #adhdadults #neurodivergent #hyperfixated #hyperaware #neurodivergentthings #actuallyautistic
Repost from @textured_soul • I can already tell that you are disappointed because joy isn’t coming from some sort of physical thing you can buy. Let that be your first clue on the path to freedom. I understand how hard this is. I really really do. I still work at this every day. I’m sharing this with you because you will get to a point in your life where you really do have everything you want or need… but you still won’t feel fully content. And it will make you feel like you are doing something wrong or you will feel guilty for not being grateful. All of those thoughts are not great for inner-peace. You are avoiding doing the things you don’t want to do. So that means you’re not present. That inner dialogue is self sabotaging on repeat. You probably are searching for anything outside of yourself to make you feel happy ( temporarily) do you see the never ending problem??? You can meditate your life away or you could just face what you’re avoiding. Pick whichever is more uncomfortable. 😆 #adhdtiktok #adhdtok #innerpeace #joy #happiness #happy #peace #mindsetcoach #lifecoach #adhdcoach #adhdadult #adhdadults #adhdmom #MomsofTikTok #momlife #spirituality #spiritualtiktok #enlightenment #justbe #awakeningsouls #HealingJourney #trusttheprocess
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Repost from @textured_soul • I can already tell that you are disappointed because joy isn’t coming from some sort of physical thing you can buy. Let that be your first clue on the path to freedom. I understand how hard this is. I really really do. I still work at this every day. I’m sharing this with you because you will get to a point in your life where you really do have everything you want or need… but you still won’t feel fully content. And it will make you feel like you are doing something wrong or you will feel guilty for not being grateful. All of those thoughts are not great for inner-peace. You are avoiding doing the things you don’t want to do. So that means you’re not present. That inner dialogue is self sabotaging on repeat. You probably are searching for anything outside of yourself to make you feel happy ( temporarily) do you see the never ending problem??? You can meditate your life away or you could just face what you’re avoiding. Pick whichever is more uncomfortable. 😆 #adhdtiktok #adhdtok #innerpeace #joy #happiness #happy #peace #mindsetcoach #lifecoach #adhdcoach #adhdadult #adhdadults #adhdmom #MomsofTikTok #momlife #spirituality #spiritualtiktok #enlightenment #justbe #awakeningsouls #HealingJourney #trusttheprocess
Do you have this powerful gift? What are your thoughts around emotional alchemy? Sometimes this can be challenging. We can feel used, and taken advantage of. Instead of people hiring a coach or a therapist and paying for help… they come to you for free. It’s a beautiful gift, until we start to maybe feel a little resentful that they are needing us too much. You will be able to tell because you will feel guilty saying no when they need your help. Or you may find yourself avoiding their calls. These are all signs that you are the one who needs some alchemy with your own thoughts and emotions. The last thing we want to feel is drained. This is why we need to give from a full cup. If you are not filling your own cup first, then you will not have the overflow to give from. To step into this powerful gift, take care of you first. Get the support you need. Hire the coach to help you. Work on your triggers and why you feel drained. To be a powerful alchemist, you must first alchemize your own energy. It’s very hard to do this alone. Give yourself the gift of support so your cup is full and flowing! Are you able to help people feel better? Tell me in the comments! 👇🏼 #alchemy #thealchemist #alchemize #emotionalfreedom #emotionalalchemy #thoughts #goodthoughts #positivevibes #positivethinking #empaths #healers #magic #spiritualgrowth #spirituality #oneness #divinity #adhdadults #fullcup #yourgifts #yourpower #healing #HealingJourney #woundedhealer #servicetoothers #inservice #messengers #messengersofpeace #peacewithin #peace
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Do you have this powerful gift? What are your thoughts around emotional alchemy? Sometimes this can be challenging. We can feel used, and taken advantage of. Instead of people hiring a coach or a therapist and paying for help… they come to you for free. It’s a beautiful gift, until we start to maybe feel a little resentful that they are needing us too much. You will be able to tell because you will feel guilty saying no when they need your help. Or you may find yourself avoiding their calls. These are all signs that you are the one who needs some alchemy with your own thoughts and emotions. The last thing we want to feel is drained. This is why we need to give from a full cup. If you are not filling your own cup first, then you will not have the overflow to give from. To step into this powerful gift, take care of you first. Get the support you need. Hire the coach to help you. Work on your triggers and why you feel drained. To be a powerful alchemist, you must first alchemize your own energy. It’s very hard to do this alone. Give yourself the gift of support so your cup is full and flowing! Are you able to help people feel better? Tell me in the comments! 👇🏼 #alchemy #thealchemist #alchemize #emotionalfreedom #emotionalalchemy #thoughts #goodthoughts #positivevibes #positivethinking #empaths #healers #magic #spiritualgrowth #spirituality #oneness #divinity #adhdadults #fullcup #yourgifts #yourpower #healing #HealingJourney #woundedhealer #servicetoothers #inservice #messengers #messengersofpeace #peacewithin #peace
natural energy and focus helped me! #adhdadults #neuromints #overstimulatedmom
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natural energy and focus helped me! #adhdadults #neuromints #overstimulatedmom
ADHD is considered trauma all by itself. You don’t need to have experienced big - T Trauma for it to be considered trauma. The corrections and criticism alone from childhood creates trauma. So as an adult, you might think you accept yourself and trust yourself, but trauma responses can manifest in a lot of different ways. If you want to start paying attention to some of your behaviors like… seeking validation from others or trying not to disappoint people.. those are just a couple examples on what this can look like. If you want more help with this, make sure to book a free discovery call with me so we can learn how to trust yourself and take your power back! #adhdcoach #adhdcoaching #adhdawareness #adhdsupport #adhdproblems #adhdsymptoms #adhdsupport #adhdtrauma #trauma #traumahealing #traumaresponse #adhdadult #adhdadults #adhd #adhdtribe #adhdentrepreneur #selftrust #adhdtok #adhdtiktok #neurodivergent
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ADHD is considered trauma all by itself. You don’t need to have experienced big - T Trauma for it to be considered trauma. The corrections and criticism alone from childhood creates trauma. So as an adult, you might think you accept yourself and trust yourself, but trauma responses can manifest in a lot of different ways. If you want to start paying attention to some of your behaviors like… seeking validation from others or trying not to disappoint people.. those are just a couple examples on what this can look like. If you want more help with this, make sure to book a free discovery call with me so we can learn how to trust yourself and take your power back! #adhdcoach #adhdcoaching #adhdawareness #adhdsupport #adhdproblems #adhdsymptoms #adhdsupport #adhdtrauma #trauma #traumahealing #traumaresponse #adhdadult #adhdadults #adhd #adhdtribe #adhdentrepreneur #selftrust #adhdtok #adhdtiktok #neurodivergent

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