adhdcoaching hashtag performance

YOU ARE DOING SUCH A GOOD JOB!! #adhd #audhd #adhdcoaching

#adhd #audhd #adhdcoaching

Anyone else today? 😬 #neurodiverse #dopamineboost #adhd #adhdtiktok #adhdinwomen #adhdsupport #adhdsupport ###adultadhd #adhdcoach #adhdcoaching #neurodivergent

##adhdthings #adhdcoach #adhdcoaching #adhdreminders #adhdsupport #executivedysfunction #adhdhelp #getitdone #interactive

It's not fun to chase a goal that's tied to your perceived inadequacies. #adhdcoach #adhdcoaching #youradhdfairygodmentor #adhdandshame #adhdgoals #adhdgoalsetting #yourbrainsnotbroken

Repost from @textured_soul • This can be extremely hard when you have ADHD. We struggle with rejection more than anyone else. It’s a really deep wound for us. But how’s life working out for you right now? Are you happy making everyone else happy? Are you altering yourself in order to feel accepted by others? This will require inner healing and outer healing. The only way out is through your new actions. It’s going to be a long stressful life if you keep rejecting your true self. It’s normal to be afraid. I’m totally with you. It’s really scary knowing you could lose someone if you stay true to who you are. But anyone who can’t love you for the real you with all your flaws, doesn’t actually love you the way you need to be loved. You deserve better than that. The key to self-love is through the rejection lock. Face it. It’s one step closer to ending self-abandonment. #rsd #rejection #adhdtrauma #trauma #healingtrauma #adhdadults #abandonment #abandonmentwound #healingtiktok #HealingJourney #healingprocess #boundaries #knowthyself #innerpeace #facingfear #fear #traumatok #adhdcoach #adhdcoaching

No 4. Is something that always confused me before my diagnosis 😅#latediagnosisadhd #adhdinwomen #adhdcoach #adhdcoaching #adhdtips #adhdcheck #neurospicy #adhdinwomen #adhdintuition #latedoagnosedadhd #adhdprobs

Manifesting is about your intuition and what feels good - forcing it won’t make it happen faster. #manifesting #newyearagoals #2025manifestatioms #2025 #hotgirlwalks #neurodivergentatwork #adhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Knowledge is power, so I'll share mine. I loom forward to continuing to learn and grow with you all as long as we can in this space. #adhdcoach #tiktokban #adhd ##adhdcoaching

Other common projects I see: "Organize the garage/pantry/closet." "Clean the kitchen." "Get ready for guests" "Meal prep" #adhd #adhdcoach #adhdcoaching #breakitdown #executivedysfunction #todolist #productivity #adhdsupport

I’m literally just a girl 💅🏼 #married #marriedlife #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

The #1 reason you’re not crushing your goals yet isn’t what you think. t’s not time. It’s not talent. And it’s definitely not money. It’s this subtle pattern that’s quietly keeping you stuck. I call it “success buffering.” It’s sneaky. It feels productive. like researching, planning, or waiting for the perfect moment. But really, it’s a clever way for your brain to avoid the risk of taking that next big step. Here’s how it might show up for you: ➡️ You keep telling yourself, “I’ll start when I feel ready.” ➡️ You think you need just one more course, tool, or perfect plan to get started. ➡️ You’re so focused on making it perfect that you never actually begin. Every time you do this, you’re reinforcing a habit of delay. It’s your brain’s way of keeping you in your comfort zone—safe, but stuck. If this sounds familiar, I got you. I've designed my 1:1 coaching container to cut through the noise, personalize your strategy, and get you out of your own way because your success is waiting for you to stop waiting for it. Let’s make this your year. DM me to get started. #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Ep 59: What to Purge in 2025 now streaming on Spotify, Apple & watch on YouTube 🤩 I talk all about what you should actually purge for the new year including traditions, clothes, old goals, habits that don’t resonate and more. Bio for direct links 🥰 #newyear #newyearagoals #purging #newyearpurge #empowerherpodcast #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Rest isn’t just about sleep—it’s about recharging your mind, body, and soul. 🌴☀️ In Miami, I leaned into sensory, creative, spiritual, and mental rest to prepare for the new year. I also focused on nervous system regulation and mindset work as well as grounding. How are you recharging this time of year? 💭 #Rest #NervousSystemRegulation #SelfCareJourney #grounding #nervoussystemregulation #miami #florida #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Did you know your words have the power to amplify (or block) your manifestations? How you speak and think creates the energy you bring into your life. Here’s how to shift your language and unlock your manifesting power: 💫 Words are energy. Swap “I can’t afford this” f👉 “I am attracting abundance.” 💫 Upgrade your self-talk. Turn “I can’t do this” into 👉 “I am fully capable.” 💫 Focus on abundance. Replace “There’s never enough” with 👉 “Opportunities flow to me effortlessly.” 💫 Speak as if it’s already yours. Instead of “I will be successful,” say 👉 “I am successful.” 💫 Gratitude & affirmations. Gratitude raises your vibration. Try 👉 “I am worthy of all good things.” Shifting your words is simple, but the energy it creates is powerful. Speak positively. Think abundantly. Act as if. 🎯 And don’t forget: Grab my free vision board template in my profile to keep your focus sharp and your manifestations on track! Follow for more manifesting tips as we unlock your BEST year yet. 🚀 #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Have you told your partner about your 2025 goals yet? Because here’s the truth: big dreams don’t just impact you—they impact your whole relationship. When you’re chasing big goals, your partner can either be your biggest cheerleader or your biggest source of stress. As someone who just got married, I’ve learned that everything comes down to communication. That’s why there are 6 conversations you NEED to have about your goals if you don't want your relationship to suffer: 1️⃣ Personal goals: What are you working toward, and why does it matter? 2️⃣ Financial goals: Are you saving, investing, or planning any big purchases? 3️⃣ Time commitments: How will you balance work, family, and personal time? 4️⃣ Support systems: How can they support you—and how can you support them? 5️⃣ Boundaries: Whether it’s focus time or downtime, make it clear. 6️⃣ Priorities: What matters most to BOTH of you this year? Big dreams need open conversations. When you’re on the same page, you’re unstoppable as a team. So, what’s the first goal you’re sharing with your partner this year? Let me know in the comments! #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

The biggest mistake people make in the first week of working on their goals is doing too much, too fast. We dive in full speed—motivated, excited, and… overwhelmed. That’s the quickest way to lose steam. Here’s what works instead: 🔶 Start small. Big goals are achieved through small, consistent steps. Begin with one or two actions. That’s it. 🔶 Celebrate the little wins. It counts whenever you show up, plan, or take a step forward. Progress isn’t perfect; it’s consistent. 🔶 Meet yourself where you are. Not every day will feel amazing, and that’s okay. Stay curious about what works for you instead of critical about what doesn’t. The first week is about building momentum, not sprinting to the finish line. Slow, steady, and intentional steps will get you there. This week, take it slow. Make it fun. See how much easier it is to stick to your goals. Drop a ✅ in the comments if you’re taking this approach. I’d love to hear how it goes! #n#neurodivergentatworka#audhdworkplace#n#neurodivergentwomen#a#adhdwomen#a#autisimwomen#a#adhdatwork#a#autismatwork#w#womenwithadhd #a#adhdcoaching#f#femaleleaders#n#neurodiversityp#productivitytoolsn#neurodivergenttipsw#womenincorporate#n#neurospicyroutine

Literally food and the ocean is all I need to be happy ☀️ #miami #miamivlog #travelvlog #manifesting #newyearagoals #2025manifestatioms #2025 #hotgirlwalks #neurodivergentatwork #adhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Your vision board’s been up for 2 weeks, but nothing’s happening? Neuroscience says you’re missing this 30-second morning trigger to turn pretty pictures into real results. Here’s the deal: Some vision boards transform lives, while others just sit on the wall collecting dust—and it all comes down to how your brain starts the day. Every morning, your brain goes through ‘neural priming,’ deciding what to focus on. If you’re looking at your vision board wrong, you might be training your brain to see those goals as impossible instead of inevitable. To flip the script, here’s the 30-second sequence: 1️⃣ Stand in front of your vision board before touching your phone. 2️⃣ Pick one image that resonates most today. 3️⃣ Close your eyes and feel the emotion of achieving that goal. Brain studies show this rewires your neural pathways, activating the same areas as actually achieving the goal. Top athletes do this before competitions—it works for life goals too. What’s the one image on your vision board that fires you up most right now? If you don’t have a vision board - grab your free workbook at the link in bio 🤩 #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

If your $30 planner is collecting dust and your motivation has officially ghosted, you’re NOT alone. Studies show 84% of women feel exactly like you right now. But here’s the thing—it’s not your fault. It’s neuroscience. 🧠 Stop blaming your willpower and start using a system that works. The Success Cycle method will help you: ✔ Expect motivation drops ✔ Build momentum bridges ✔ Stack small wins into sustainable success 💡 Ready to make 2025 your year? Comment below with the ONE thing you’re committing to this week! 👇✨ #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Here’s a life hack you might not know: Your Human Design shows you EXACTLY how you’re meant to manifest. This one insight can totally transform how you approach your dreams: Are you a Specific or Non-Specific Manifestor? Look up your Human Design for free (quick Google search!) and here’s what to do next: 1️⃣ Specific Manifestors: You thrive on DETAILS. Want a new home? Write down the square footage, the exact neighborhood, the color of the front door. Manifesting money? Get clear on the amount, where it’s coming from, and what you’ll do with it. The more specific you get, the clearer your manifestation becomes. 🎯 2️⃣ Non-Specific Manifestors: For you, it’s all about the feeling and vibe. Forget the exact make and model of the car—focus on how it feels to hold the keys, drive the car, and step into freedom. If you're manifesting success, Imagine the energy of what “success” feels like for you—confidence, peace, excitement. The magic happens when you align your style of manifesting with your Human Design. Effortless. Aligned. Powerful. Ready to put this into action?✨ Create a vision board that aligns with your unique manifesting style. Lucky for you, I’ve got a FREE vision board template that walks you step-by-step—no excuses. 🎉 Head to my profile to grab it now. Follow along for Part 2 of this 3-part series. Let’s make 2025 your most aligned year yet. 🚀 #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine