adhdcoaching hashtag performance

Change happens slowly. #winterarc #inspiration #newyear #adhd #newyeargoals #dontrush #slowdown #adhdcoach #adhdcoaching

#adhdtax The ADHD TAX is brought to you in part by procrastination, inconvenience, avoidance and time blindness. 👆There are many reasons why people procrastinate. It could be because they don't have a clear goal or plan. It could be because they're feeling overwhelmed by the task at hand. It could be because they're afraid of failure. It could be because they're not confident in their abilities. (Side note these are all things an #adhdcoach can help with) 👚But for me and the PJ’s saga it was probably because the driving 20 minutes to pick up something I had already paid for felt like too much to add onto my list. Whatever the reason, procrastination is a common issue that ADHDers struggle with. If you're feeling like you're stuck in a rut of procrastination, try to figure out what the underlying issue is for me putting a more specific date in my calendar, instead of just “pick up after Thanksgiving” with 20 minutes of driving time both ways would have been helpful. 💰Thankfully today’s ADHD tax wasn’t too bad. 👇What’s your ADHD tax weakness? #adhd #timeblindness #christmasshopping #christmaspjs #adhdpeople #theadhdmom #adhdcoaching #adhdandmoney #procrastinationnation #makingreturns #theadhdbrain #adhdexperience #adhdprobs #adhdlifestyle #notsponsoredbycarters #girlmom #utahmom #utahlifecheck #greenscreen

Anyone else today? 😬 #neurodiverse #dopamineboost #adhd #adhdtiktok #adhdinwomen #adhdsupport #adhdsupport ###adultadhd #adhdcoach #adhdcoaching #neurodivergent

There is so much American history in Washington DC and it felt so cool to be in a place that is so historical 🤩 Can you guess where we are headed to next? ✈️ #travel #washingtondc #virginia #usa #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Manifesting is about your intuition and what feels good - forcing it won’t make it happen faster. #manifesting #newyearagoals #2025manifestatioms #2025 #hotgirlwalks #neurodivergentatwork #adhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

ADHD is considered trauma all by itself. You don’t need to have experienced big - T Trauma for it to be considered trauma. The corrections and criticism alone from childhood creates trauma. So as an adult, you might think you accept yourself and trust yourself, but trauma responses can manifest in a lot of different ways. If you want to start paying attention to some of your behaviors like… seeking validation from others or trying not to disappoint people.. those are just a couple examples on what this can look like. If you want more help with this, make sure to book a free discovery call with me so we can learn how to trust yourself and take your power back! #adhdcoach #adhdcoaching #adhdawareness #adhdsupport #adhdproblems #adhdsymptoms #adhdsupport #adhdtrauma #trauma #traumahealing #traumaresponse #adhdadult #adhdadults #adhd #adhdtribe #adhdentrepreneur #selftrust #adhdtok #adhdtiktok #neurodivergent

Can we talk about how the holidays feel like a pressure cooker for people-pleasers? Especially for women, you’re expected to make everyone happy while quietly running yourself into the ground. You’re buying the perfect gifts. Cooking the perfect meals. Hosting, smiling, making everyone else’s holidays magical… This year, try something different: ✅ Pause before you say “yes.” Is this something you truly want to do? ✅ Set the boundary. It’s okay to say, “I can’t this year” or “I need this night for me.” ✅ Drop the guilt. You can’t pour from an empty cup. Because protecting your peace helps you show up fully. The holidays shouldn’t be about only making others happy. You deserve to enjoy them too. 🎁 #n#neurodivergentatworka#audhdworkplace#n#neurodivergentwomen#a#adhdwomen#a#autisimwomen#a#adhdatwork#a#autismatwork#w#womenwithadhd #a#adhdcoaching#f#femaleleaders#n#neurodiversityp#productivitytoolsn#neurodivergenttipsw#womenincorporate#n#neurospicyroutine

My nervous system is obsessed with Miami - it’s grounding for my body & soul 🌴 #grounding #nervoussystemregulation #miami #florida #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Did you know your words have the power to amplify (or block) your manifestations? How you speak and think creates the energy you bring into your life. Here’s how to shift your language and unlock your manifesting power: 💫 Words are energy. Swap “I can’t afford this” f👉 “I am attracting abundance.” 💫 Upgrade your self-talk. Turn “I can’t do this” into 👉 “I am fully capable.” 💫 Focus on abundance. Replace “There’s never enough” with 👉 “Opportunities flow to me effortlessly.” 💫 Speak as if it’s already yours. Instead of “I will be successful,” say 👉 “I am successful.” 💫 Gratitude & affirmations. Gratitude raises your vibration. Try 👉 “I am worthy of all good things.” Shifting your words is simple, but the energy it creates is powerful. Speak positively. Think abundantly. Act as if. 🎯 And don’t forget: Grab my free vision board template in my profile to keep your focus sharp and your manifestations on track! Follow for more manifesting tips as we unlock your BEST year yet. 🚀 #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

The biggest mistake people make in the first week of working on their goals is doing too much, too fast. We dive in full speed—motivated, excited, and… overwhelmed. That’s the quickest way to lose steam. Here’s what works instead: 🔶 Start small. Big goals are achieved through small, consistent steps. Begin with one or two actions. That’s it. 🔶 Celebrate the little wins. It counts whenever you show up, plan, or take a step forward. Progress isn’t perfect; it’s consistent. 🔶 Meet yourself where you are. Not every day will feel amazing, and that’s okay. Stay curious about what works for you instead of critical about what doesn’t. The first week is about building momentum, not sprinting to the finish line. Slow, steady, and intentional steps will get you there. This week, take it slow. Make it fun. See how much easier it is to stick to your goals. Drop a ✅ in the comments if you’re taking this approach. I’d love to hear how it goes! #n#neurodivergentatworka#audhdworkplace#n#neurodivergentwomen#a#adhdwomen#a#autisimwomen#a#adhdatwork#a#autismatwork#w#womenwithadhd #a#adhdcoaching#f#femaleleaders#n#neurodiversityp#productivitytoolsn#neurodivergenttipsw#womenincorporate#n#neurospicyroutine

Literally food and the ocean is all I need to be happy ☀️ #miami #miamivlog #travelvlog #manifesting #newyearagoals #2025manifestatioms #2025 #hotgirlwalks #neurodivergentatwork #adhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Here’s a life hack you might not know: Your Human Design shows you EXACTLY how you’re meant to manifest. This one insight can totally transform how you approach your dreams: Are you a Specific or Non-Specific Manifestor? Look up your Human Design for free (quick Google search!) and here’s what to do next: 1️⃣ Specific Manifestors: You thrive on DETAILS. Want a new home? Write down the square footage, the exact neighborhood, the color of the front door. Manifesting money? Get clear on the amount, where it’s coming from, and what you’ll do with it. The more specific you get, the clearer your manifestation becomes. 🎯 2️⃣ Non-Specific Manifestors: For you, it’s all about the feeling and vibe. Forget the exact make and model of the car—focus on how it feels to hold the keys, drive the car, and step into freedom. If you're manifesting success, Imagine the energy of what “success” feels like for you—confidence, peace, excitement. The magic happens when you align your style of manifesting with your Human Design. Effortless. Aligned. Powerful. Ready to put this into action?✨ Create a vision board that aligns with your unique manifesting style. Lucky for you, I’ve got a FREE vision board template that walks you step-by-step—no excuses. 🎉 Head to my profile to grab it now. Follow along for Part 2 of this 3-part series. Let’s make 2025 your most aligned year yet. 🚀 #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Ready to unlock the next level of manifesting? Here’s the key: knowing if you’re an active or passive manifestor based on your Human Design. This changes everything. Let’s break it down: 1️⃣ Look up your Human Design (it’s free—just search online!). You’ll discover if you’re: 🎯Active Manifestor 🎯 You thrive when you’re involved in the process. Once you decide what you want: Visualize it often Meditate on it Create vision boards The more you focus and actively engage, the clearer and more aligned your manifestations will feel. 🌊 Passive Manifestor 🌊 For you, it’s all about letting go. Decide what you want—then release it. Skip daily visualizations Let go of the “how” Focus on YOU: build your confidence, self-esteem, and abundance mindset When you align with who you are, your desires flow to you naturally. 2️⃣ What’s the next step for both styles? Create a vision board that reflects your manifesting style. I’ve got a FREE vision board template waiting for you. Head to my profile and grab it now—let’s make 2025 your year of effortless alignment. Follow for Part 3 where I’ll share even more manifesting secrets for the new year. 🚀 #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine

Rest isn’t just about sleep—it’s about recharging your mind, body, and soul. 🌴☀️ In Miami, I leaned into sensory, creative, spiritual, and mental rest to prepare for the new year. I also focused on nervous system regulation and mindset work as well as grounding. How are you recharging this time of year? 💭 #Rest #NervousSystemRegulation #SelfCareJourney #grounding #nervoussystemregulation #miami #florida #neurodivergentatwork #audhdworkplace #neurodivergentwomen #adhdwomen #autisimwomen #adhdatwork #autismatwork #womenwithadhd #adhdcoaching #femaleleaders #neurodiversity #productivitytools #neurodivergenttips #womenincorporate #neurospicy #routine