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#ADHDnutrition explores how food impacts ADHD symptoms. Discover tips, recipes, and insights on diet's role in focus, energy, and mood management. Find community and support.

Why Pistachios are so good for #adhd All links in bio! #adhdinwomen #adhdnutrition

Why Pistachios are so good for #adhd All links in bio! #adhdinwomen #adhdnutrition

Here's why blueberries are so good for ADHD brains! All links are in my bio. #adhd #adhdnutrition #a

Here's why blueberries are so good for ADHD brains! All links are in my bio. #adhd #adhdnutrition #a

6 gut hacks every ADHD brain NEEDS. All links are in my bio! #adhd #adhdinwomen #adhdnutrition #gutm

6 gut hacks every ADHD brain NEEDS. All links are in my bio! #adhd #adhdinwomen #adhdnutrition #gutm

Overall, this section is just missing some things that are really affecting today's teens but didn't

Overall, this section is just missing some things that are really affecting today's teens but didn't

Play is so powerful. If we want to help our kids try new foods or explore foods outside of their co

Play is so powerful. If we want to help our kids try new foods or explore foods outside of their co

I bought it when my oldest was a toddler and it’s been used daily since. It is machine washable an

I bought it when my oldest was a toddler and it’s been used daily since. It is machine washable an

My biggest tip is DON’T SHAME. Think of this behavior as a communication - we just need to figure

My biggest tip is DON’T SHAME. Think of this behavior as a communication - we just need to figure

Ever try holding your pee for 8 hours because some internet “expert” said it will make you healt

Ever try holding your pee for 8 hours because some internet “expert” said it will make you healt

Serve meal foods at snacks, and snack foods at mealtimes. I think this is really helpful as kids are

Serve meal foods at snacks, and snack foods at mealtimes. I think this is really helpful as kids are

✨ I’m the right dietitian for you if: ✅ Food feels like a chore ✅ You want less shame, more

✨ I’m the right dietitian for you if: ✅ Food feels like a chore ✅ You want less shame, more

Pressure to eat may result in more veggies or protein at that specific meal. It also has negative co

Pressure to eat may result in more veggies or protein at that specific meal. It also has negative co

This one is SO easy and a great way to introduce a fun and independent food activity right at the ta

This one is SO easy and a great way to introduce a fun and independent food activity right at the ta

I can’t. I just can’t. 🤬🤬🤬 Wanna work with me instead of that asshole who keeps telling

I can’t. I just can’t. 🤬🤬🤬 Wanna work with me instead of that asshole who keeps telling

Struggle with food decisions all. day. long? You're not lazy or broken—this is decision fatigue, a

Struggle with food decisions all. day. long? You're not lazy or broken—this is decision fatigue, a

Are you joining me in our fiber for kids quest? It will be fun, it might be messy, and no one is goi

Are you joining me in our fiber for kids quest? It will be fun, it might be messy, and no one is goi

A snack plate of grazing fruits and veggies is AMAZING for increasing fiber intake and for an easy s

A snack plate of grazing fruits and veggies is AMAZING for increasing fiber intake and for an easy s

Diet culture thoughts can get in the way of taking care of our bodies and our brains. For ADHDers th

Diet culture thoughts can get in the way of taking care of our bodies and our brains. For ADHDers th

Play is so powerful for helping kids explore new foods. But sometimes, you might not have it in you

Play is so powerful for helping kids explore new foods. But sometimes, you might not have it in you

Greek yogurt for the win! Remember, it’s WITH every meal not FOR every meal 😂 #adhd #adhdnutrit

Greek yogurt for the win! Remember, it’s WITH every meal not FOR every meal 😂 #adhd #adhdnutrit

#ad with @Kate Farms : 💬 What questions do you have about nutrition supplement shakes for kids?

#ad with @Kate Farms : 💬 What questions do you have about nutrition supplement shakes for kids?

🧠 Chronic stress. Food sensitivities. Low energy. The longer you wait, the harder it is to revers

🧠 Chronic stress. Food sensitivities. Low energy. The longer you wait, the harder it is to revers

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