These are some things I have learned or been reminded of in 2024 that I am taking with me throughout the rest of 2025: ✅ You will almost never change somebody’s mind unless you make them experience something for themselves with their own eyes (and likely have it right in front of them, not just on a phone). ✅ Everybody thinks they are the exception when it comes to their opinions. ✅ Putting pressure on somebody will have the opposite of fact that you were trying to do, and this is neuroscience. ✅ Sometimes the best thing you can do is LET THEM. Let them go, let IT go, or let them be. ✅ Arguing is not the same as debating, and if you think it is, please look at how you communicate. Also, arguing and debating never bring anything to the middle big or small in life. Discussion is not debating and debating is not arguing. 🙈🤷♂️ ✅ The best way to change minds is to live it and model it.
#adhdt#adhdtherapistt#adhdthoughtofthedayg#thingstolivebyu#communicationskillsa#therapistsoftiktok❤️