afabadhd hashtag performance
#afabadhd is a TikTok community for those assigned female at birth who navigate ADHD. It shares experiences, coping strategies, and discussions on gender, mental health, and neurodiversity, fostering support and understanding.
3.0k
A lot of those genes are the exact mechanisms I’ve talked about as KEY contributors to PMDD symptoms. And they’re clear explanations of why supplements and understanding your body is essential if you have PMDD (and so many other conditions I have, including ADHD!). #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddstruggles #pmddsymptom #pmsproblems #womenshealth #afabhealth #adhdinwomen #afabadhd ##greenscreenvideo
2.4k
Had big plans for a restful night…. Then my intense sense of justice took over and I got into an argument with someone on the validity of my own chronic condition. 🤦🏻♀️🤪 #pmdd #premenstrualdysphoricdisorder #pmddawareness #audhd #audhder #adhdinwomen #afabadhd #autisminwomen #afabautistic #latediagnosedautistic #unmaskingautism #neurodivergent #homebody #introvert
2.3k
Thank you. 🥺💜 I hope this isn’t it, but I also hope you all know what you mean to me. #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #womenshealth #afabhealth #womensupportingwomen #afabadhd #adhdinwomen #neurodivergent
1.5k
If you’re neurodivergent, these are that much more important! 💜Supplements: Many with PMDD have deficiencies in nutrients like Vitamin D, magnesium, and methylated B vitamins. These support brain health, neurotransmitter function (like serotonin production), and reduce inflammation, helping to stabilize mood and energy. 💜 Address Inflammation: Chronic inflammation is linked to heightened PMDD symptoms. Anti-inflammatory diets (rich in omega-3s, antioxidants, and whole foods) and supplements (like turmeric or omega-3 fatty acids) can lower systemic inflammation, easing pain and mood swings. 💜 Mental Health Care: PMDD can intensify emotional sensitivity and amplify past trauma. Addressing trauma through therapy and practicing mindfulness can help regulate the nervous system and reduce the stress-hormone response, which worsens symptoms. 💜 Lower Histamines: Histamine, which affects mood and inflammation, can spike with PMDD. A low-histamine diet (avoiding foods like aged cheeses, alcohol, and processed meats) and antihistamines can calm both physical and emotional symptoms, especially in those with MCAS or histamine intolerance. 💜 Structure Life for YOU: PMDD impacts executive functioning, energy, and emotions. Adjusting expectations to your capabilities and creating a structure that respects your PMDD cycle prevents burnout and builds self-compassion. 💜 Routine Self-Care: Hormonal shifts with PMDD demand regular self-care to stabilize mood and physical health. Rest supports your body’s healing, while joyful activities boost dopamine and serotonin, countering PMDD’s depressive effects. #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #pmddcommunity #pmsproblems #womenshealth #afabhealth #adhdinwomen #afabadhd #autisminwomen #afabautistic
1.2k
The more time I spend on this new, very welcoming app, I start to think this is exactly what was meant to happen. 🙌🏻 But I need my family! So come join me so we can keep sharing our journeys, advice, laughs, and love!! - ID: ChronicallyEmmy #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #womenshealth #afabhealth #tiktokban #rednote #redbook #pmddcommunity #adhdinwomen #afabadhd #neurodivergent
1.1k
Okay, back to our scheduled programming… 💜✨ But also, this is me right now after my last few comment sections. 🫣😅 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddstruggles #pmddproblems #pmsproblems #womenshealth #afabhealth #afabadhd #adhdinwomen #autisminwomen #afabautistic
1.1k
Replying to @sapphic synapse ❗️YOU KNOW YOUR OWN BODY❗️ If you have PMDD, it isnt ucommon to experience perimenopause symptoms much earlier than the “typical age,” and it is SO MUCH WORSE for us. When I started with these symptoms and realized I would not be believed or properly guided ON TOP OF already fighting for proper treatment/attention for PMDD for decades… this is when it became emergent for me to remove my ovaries. I knew I would not make it. 💜 #pmdd #pmddawareness #pmddstruggles #pmddsupport #pmddsymptom #premenstrualdysphoricdisorder #pmsproblems #womenshealth #afabhealth #perimenopause #menopause #adhdinwomen #afabadhd
1.0k
My mindset around my PMDD and neurodivergence made me feel pretty faulty for a long time. So many in my life wondered when I’d ever ‘get it together.’ Instead of offering the support and love I needed to get me there, they shamed and blamed me. I thought I would always be this failure. Then I started to change my mindset. ✨ My everything will never being enough for some people… and those people are no longer in my life. 🥰💜✌🏻 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddstruggles #pmddsymptom #chronicillness #audhder #adhdinwomen #afabadhd #latediagnosedautistic #neurodivergent
804.0
I thought I knew everything. But I’ve learned SO much more about PMDD and all that contributes to it since my surgery. So much that I wonder if I would have needed the surgery if I knew all of this info before. 🤔 But now I get to share it with other sufferers! 💜 In case we don’t have much more time together, please go give me other accounts a follow! Link🌳 in b!0 💜💜💜 #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #pmsproblems #womenshealth #afabhealth #adhdinwomen #afabadhd #autisminwomen #afabautistic
702.0
*REPOST* I have so many tiny requirements for the journals I pick out & then they’re all so pretty... it makes it so hard to choose. 😅 I’ve just decided that I like collecting journals/planners and I’ll write in them if/when the time is right. 😌 BUT ALSO, I have started dump journaling and it’s been SOOOOO healing! 🙌🏻✨💜 #audhd #audhder #adhdtiktok #adhdinwomen #afabadhd #autisminwomen #afabautistic #neurodivergent #adhdprobs
610.0
THIS ISNT FAIR … for many reasons. #pmdd #pmddawareness #healingtiktok #HealingJourney #tiktokban #unmaskingautism #latediagnosedautistic #adultadhd #afabadhd #mentalhealthmatters
475.0
I have about 2 people I talk to regularly (including my husband). After that, reaching out to people is a HUGE feat for me. And the worse part is, people think this means I don’t care for or love them. When really, everything is just SO overwhelming and communicating takes SUCH a big space in my brain. I just wish I had a way to explain it to everyone who enters my life. It’s been so hard to make friends, keep close with family, keep up relationships. I’ve even missed out on opportunities. I’ll take advice but I’m also understanding that this could just be harder because life is harder right now. And maybe it’ll get easier when my kids are older. 🤞🏻💜 #pmdd #pmddawareness #adhd #adhdinwomen #afabadhd #adhdtiktok #adhdcheck #adhdprobs #audhd #audhder #autisminwomen #afabautistic #latediagnosedautistic #unmaskingautism #neurodivergent #autistictraits
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing