❤️🩹 Depression is becoming more common, yet we still often feel ashamed to talk about it. Society has programmed us to think it's wrong to feel anxious or down, but the truth is, it's just a trauma response that many of us face. In America, it's heartbreaking to see a rise in depression alongside a struggle to find joy in what we do. We shouldn't have to live life like the walking dead, just going through the motions! Instead, let's aspire to live fully, doing what we love, and supporting each other through the tough times. I truly believe we can be the generation that changes the narrative around mental health, fostering a world where we don't hide our feelings but celebrate our journeys instead. Remember, getting up every day and giving it your best is a heroic act. You are a hero or heroine in your own story! Let's break the silence together-share your experiences and thoughts in the comments. We're in this together, encouraging one another can make all the difference! 🙏🏾If you feel overwhelmed, don't hesitate to check out my course for supportive strategies. Together, let's shift the paradigm and embrace our healing journeys!
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