Kyra

alternatedayfasting hashtag performance

#AlternateDayFasting: Intermittent fasting trend. Eat freely one day, restrict calories the next. Promotes weight loss, improved health markers. Simple, flexible, popular. Potential risks: hunger, fatigue, disordered eating. Research thoroughly.
Gym Vlog Day 12 of 31  #keepitmoving At the top of the year I said that I wanted to do the #keepitmo
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Gym Vlog Day 12 of 31 #keepitmoving At the top of the year I said that I wanted to do the #keepitmo

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