ankles hashtag performance
The TikTok hashtag #ankles showcases creative dance moves, unique fashion trends, ankle styling tips, playful humor, fitness challenges, personal stories, artistic expressions, and highlights the versatility and beauty of ankles.
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Ankles! š¤§ (via k3upnext/IG) #football #ankles #anklebreaker #widereciever #shifty #juke #mandown #highschoolfootball #sports #athlete
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@lucy dacus #ankles #lucydacus
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š„Jumping For Joy ANDā¦. Longevity? Thatās right. Too many benefits to name. Releasing tension, stress, draining lymph, detoxifying, strengthening ankles/calves. I could go on for a while about the benefits of some simple jumps. My clients and me use these daily to break up long periods seated. You do not need a trampoline to jump! Thatās why you have calves š§ Let me know how these feel š #longevity #posture #mobility #stability #embody #joy #jump #hop #hips #backpain #neckpain #lymph #ankles #calves
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One of the CRAZIEST plays you'll see šØ #basketball #dunk #poster #dimes #ankles #highlight #windmill #sport #baseball #lamelo
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One Exercise to improve Hips, Ankles and Great for Digestion #healthylivingtips #hips #ankles #mobility #physicaltherapy #viralvideo
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Single Leg Training for Soccer ā¬ļø This is one of my favorite single leg isometric exercise for athletes. Its a great way to get the ankles, knees, and hips stronger. Here are the instructions I gave this athlete: 1ļøā£ Knees Forward: push the knee as far forward as you feel comfortable. 2ļøā£ Base of Big Toe: maintain pressure over the ball of the big toe to really get the glute working during the hold. 3ļøā£ Hand Pressure: make sure to be light with the hands and to just use them for balance. Majority of work should be done on the standing leg. #Soccer #soccertraining #singleleg #legtraining #quads #glutes #ankles #isometrics
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We love atg dawg curry #lucydacus #dog #ankles #julienbaker #limerance #foreverisafeeling #allthingsgo #atg
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@lucydacus debuts new single āAnklesā on @fallontonight. Upcoming album āForever Is A Feelingā drops March 28. āļøš¤ā¾ļø #lucydacus #newmusic #ankles #fallontonight
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Tight ankles can lead to knee issues and more. - This drill doesnāt only enhances ankle mobility (dorsiflexion), but it also activates the anterior tibialis (dorsiflexor muscle on the front of the shin). - We always want to INTEGRATE after we MOBILIZE. - Itās important to teach the neuromuscular system how to āuseā the range of motion unlocked after mobilizationā¦this drill does both. - Not only are we using motion to restore dorsiflexion, but the muscles will be VERY active during this. You should feel a nice burn right in the anterior tibialis. - Just back your heels up against and wall, keep your back flat, squat down driving the knees over toes. - Great warm up before squats by the way! - #ankles #ankle #anklesprain #anklemobility
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Improve ankle strength and power with this ā¬ļø These are four exercises we used with a professional ā½ļø player to improve: - Ankle Strenth - Ankle Mobility - Achilles Tendon Elasticity Hereās what we did and why: 1ļøā£ Hamstring Bridge with FR: press the balls of your feet into the foam roller and feel the small foot muscles work. Youāll also feel the posterior chain muscles activate as well to work the entire chain of leg muscles. 2ļøā£ Split Squat with Rotation: working on closed chain foot stability and strength. Using the rotation to add perturbations and to challenge the hip stability as well. 3ļøā£ SL Calf Raise: one of the basic foundation movements to keep the calves and achilles tendon strong and healthy. 4ļøā£ POGOs: improve muscle stiffness and tendon elasticity. 5ļøā£ Split Stance POGOs: this is a transitional movement to implement before implementing isolated single leg hops/jumps. #achilles #tendon #calves #anklesprain #anklemobility #mobility #ankles #foot #prehab #soccertraining
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Trimalleolar Ankle Surgery Rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #trimalleolarfracture #rehabilitation #anklebreaker
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I would love to make as many of these as I can for the #foreverisafeeling tour in MPLS and if I can afford tickets Iād probably just hand them out cause, free stuff is fun and I Love Lucy #lucydacus #ankles #limerance
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Continuing with my Rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #rehabilitation #trimalleolarfracture
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Trimalleolar ankle surgery recovery rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #rehabilitation #trimalleolarfracture #anklesurgery
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Seguimos fortaleciendo mi pierna #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #trimalleolarfracture #
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Trimalleolar ankle surgery recovery rehabilitation #ankleinjury #ankles #anklesurgery #trimalleolarfracturerecovery #tobillo #rehabilitation #trimalleolarfracture #
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Click the link to get yours today!!! #massage #massagetherapy #legmassage #legs #feet #ankles #gift #giftideas #ValentinesDay #giftsforher #giftsforhim #sports #athlete #therapy #TikTokShop #tiktokshopfinds
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Continued with my trimalleolar ankle surgery rehabilitation #anklebreaker #ankles #trimalleolarfracture #anklesurgery #trimalleolarfracturerecovery #tobillo #rehabilitation
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