Kyra

armoredheat hashtag performance

#ArmoredHeat is a viral TikTok trend highlighting stylish, protective attires and gear. Users showcase creativity, bold fashion choices, and unique battles, blending humor and lifestyle elements with vibrant visuals and catchy music.
The Trick To Isolating Your Subscap Pressing in Abduction (Elbow away from body) will turn down the “volume” in your Pec, Lat, and Teres Major and allow Subscap to complete most of the Internal Rotation Those big 3 are strong Internal Rotators and Adductors (Elbow Towards Body) so activating into the opposite motion can partially inhibit using those muscles Test it out: Do your standard banded Internal Rotation exercises while feeling the amount of contraction in your Pec Then, compare that to the contraction while performing this version maintaining pressure into Abduction #subscapularis #armcare #armoredheat #pitchingdrills
2.9k
The Trick To Isolating Your Subscap Pressing in Abduction (Elbow away from body) will turn down the “volume” in your Pec, Lat, and Teres Major and allow Subscap to complete most of the Internal Rotation Those big 3 are strong Internal Rotators and Adductors (Elbow Towards Body) so activating into the opposite motion can partially inhibit using those muscles Test it out: Do your standard banded Internal Rotation exercises while feeling the amount of contraction in your Pec Then, compare that to the contraction while performing this version maintaining pressure into Abduction #subscapularis #armcare #armoredheat #pitchingdrills
The Arm Care program all of the Pros are switching too #armcare #armoredheat #washingtonnationals #minnesotatwins #bostonredsox #pittsburghpirates #chicagowhitesox
1.5k
The Arm Care program all of the Pros are switching too #armcare #armoredheat #washingtonnationals #minnesotatwins #bostonredsox #pittsburghpirates #chicagowhitesox

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