armcare hashtag performance
#ArmCare promotes exercises and tips for strengthening and maintaining healthy arms. It emphasizes injury prevention, muscle tone, mobility, flexibility, and rehabilitation, catering to fitness enthusiasts and those seeking wellness solutions.
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Baseball workout and armcare for UCL aka Tommy John ligament #foryoupage #fyp #baseball #tommyjohn #baseballworkout #armcare
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Come THROW with a D1 Baseball Playerโผ๏ธโพ๏ธ๐ฅ #baseball #baseballseason #baseballszn #baseballplayer #d1 #baseballplayers #college #collegebaseball #d1baseball #d1athlete #athlete #studentathlete #d1life #athletesoftiktok #athletes #athletelife #throwing #armcare #baseballboys #baseballlife #baseballtiktoks #throw #bands #armcareroutine #doubleplay #infield #infieldescubierto #infielder #infielders #fyp #foryou #foryoupage
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๐จ๐ฅ ๐๐ฟ๐บ ๐ฆ๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐ฒ๐ฐ๐ฟ๐ฒ๐: ๐ข๐ฝ๐ฒ๐ป ๐ฉ๐ฆ. ๐๐น๐ผ๐๐ฒ๐ฑ ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฏโก ๐ฅ ๐ ๐จ๐ฆ๐ง-๐ฆ๐๐ ๐ฉ๐๐๐๐ข: Discover why landing closed is the game-changer your arm deserves and how landing open could be holding you backโor worse, putting you at risk! ๐๐ช ๐๐๐ฅ๐โ๐ฆ ๐ง๐๐ ๐๐ฅ๐๐๐๐๐ข๐ช๐ก: ๐ Landing Open: โ Drops your elbow position. โ Forces over-acceleration on your arm. โ Crushes pronationโleading to poor spin and risky mechanics. ๐ Landing Closed: โ
Supports an over-the-top arm slot. โ
Promotes better pronation and spin. โ
Protects your arm while boosting velocity. ๐ช๐๐๐ง ๐ฌ๐ข๐จโ๐๐ ๐๐๐๐ก: ๐ฅ Healthier Arm Mechanics: Say goodbye to risky over-acceleration. ๐ฅ Higher Velocity: Harness the power of a contralateral trunk for explosive energy transfer. ๐ฅ Masterful Spin & Control: Maximize pronation for pinpoint accuracy and deadly movement. ๐ช๐๐ฌ ๐๐ง ๐ ๐๐ง๐ง๐๐ฅ๐ฆ: Pitching isnโt just about speedโitโs about longevity and dominance. Landing closed protects your arm, optimizes your delivery, and unleashes your true potential on the mound. ๐ช๏ธโพ ๐บ Ready to level up? Check out our in-depth video where we prove why closed landing is the key to elite pitching performanceโbacked by science, trusted by pros. ๐ ๐ง๐๐ ๐ ๐ฃ๐๐ง๐๐๐๐ฅ ๐ช๐๐ข ๐ก๐๐๐๐ฆ ๐ง๐๐๐ฆ. Donโt let your teammates miss out on the secret to a healthier, more powerful pitch! ๐๐ฏ #PitchingTransformation #ClosedLanding #PronationPower #VelocityKing #BaseballPerformance #PitchingMechanics #TopVelocity #ArmCare
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Fix Your Trunk Position: How Poor Posture Affects Velocity, Arm Health, and Breaking Pitches ๐ฏ Are your mechanics setting you up for success or putting your arm at risk? Letโs break it down: โ Poor Example: In this example, the pitcherโs trunk leans towards the arm side out of leg lift. This posture creates serious problems: โข At landing, the trunk overcompensates by leaning glove side to make room for the arm. โข This forces the arm into a more vulnerable position, increasing the risk of injury. โข It delays proper pronation, prolonging a supinated release point, which is harder on the arm and makes it tougher to throw sharp breaking pitches. โ
Correct Example: Here, the pitcherโs trunk leans slightly glove side out of leg lift. This leads to: โข A contralateral trunk position that allows the arm to come up to a healthier slot above the shoulder. โข More forward trunk movement (not just rotation), which promotes early internal rotation and pronation of the arm. โข Healthier arm mechanics, better velocity, and sharper breaking pitches. ๐ก The key takeaway? Posture and trunk position are critical for maximizing velocity, protecting your arm, and improving pitch quality. ๐ฅ Want to master mechanics like this? Train smarter with TopVelocity and take your pitching to the next level. Link in bio to get started! Hashtags: #TopVelocity #PitchingMechanics #ArmCare #ThrowHarder #BaseballTraining #VelocityBoost #PitchingDevelopment #BaseballPerformance #EliteAthlete #ThrowGas #BaseballLife #MLBDreams
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โ Are You Using Your Glove as a Brake? โ If youโre aggressively pulling your glove across your body, you might be killing your velocity and putting unnecessary stress on your arm. Hereโs why: ๐ When the glove pulls across, it drags the trunk backward, acting as a brake. ๐ This leads to early trunk rotation, stopping your forward momentum and forcing your arm to overcompensate. โ
The Fix: โข Keep the glove stable and turn it over at landing to work with your front leg. โข This stabilizes your rotation, allowing energy to flow through the trunk and into the ball. โข The result? More forward energy, higher velocity, and improved arm health. ๐ช ๐ฅ Learn how to master efficient glove-side mechanics at TopVelocity camps. Donโt let your glove slow you downโturn it into your best tool for success! ๐ Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #ArmCare #PitchingTips #BaseballLife #MLBDreams #ThrowGas #InjuryPrevention #BaseballPerformance #EliteAthlete
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โ Are You Flying Out? vs. โ
Being On Top! Your glove-side mechanics can make or break your pitch. Hereโs the breakdown: โ Fly Out: Pulling your glove side across your body causes your throwing arm to fly out (arm side). This not only kills your ability to pronate but also leads to: โข ๐ Horizontal movement or unintended cut on fastballs โข ๐ Increased risk of arm drag and stress on your arm โ
On Top: Keeping the glove side stable and turning energy over allows your lower half to drive your trunk forward (not just rotating it). This leads to: โข โก๏ธ Increased trunk acceleration for better velocity โข ๐ฏ More efficient pronation and arm layback โข ๐ช Less stress on your arm Mastering this movement doesnโt just protect your armโit unlocks your potential to throw harder with more control. ๐ ๐ฅ Ready to take your mechanics to the next level? Join the TopVelocity camp and transform your pitching. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #BaseballTraining #ThrowStrikes #VelocityBoost #BaseballTips #PitchingForm #MLBDreams #BaseballLife #ArmCare #PitchingPerformance #EliteAthlete #BaseballFamily #ThrowGas
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๐ฅ Cade Caldwell is proving that hard work pays off! This 23-year-old indie ball pitcher has jumped from 79 MPH to an impressive 93 MPH at TopVelocity. ๐ช ๐ Stats: โข Height: 6โ3โ โข Weight: 210 lbs โข Current Velocity: 93 MPH and climbing! โก Cadeโs journey shows that itโs never too late to level up. With the right training, mechanics, and mindset, heโs dominating on the mound and ready to make waves in the game. โจ Whatโs holding you back from your velocity goals? Take the next step like Cade and start your transformation today. ๐ฅ Link in bio to join TopVelocity and unlock your full potential. Hashtags: #TopVelocity #CadeCaldwell #VelocityBoost #PitchingDevelopment #IndieBall #BaseballTraining #PitchingMechanics #ThrowGas #BaseballLife #EliteAthlete #ThrowHarder #ArmCare #MLBDreams
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Crush Red Bull and Slap on some Red Hot ๐ฅ All joking aside, A basic Sample routine would include: โ
An Very Quick Dynamic Warm Up every Inning or Two โ
Arm Specific Activation โ
Higher Intent Med Ball throws โ
Plyocare work as that time in the game creeps closer Obviously, in many cases, you can use a little feel to have a good idea when to start getting more hot, but a simple routine like this will help out in those unforeseen scenarios Use minimum effective dose here! #armoredheat #armcare #reliefpitcher #pitchersonly #pitchingdrills
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If you could play baseball at any college where would it be? #MarcProHotSeat #marcpro #armcare #collegebaseball #musclerecovery #athleterecovery #soremuscles #baseballlife #collegebaseball #highschoolbaseball #baseballquestions #sportsmedia
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โพ๏ธ Unlock Your True Pitching Potential! โพ๏ธ Did you know that 86% of the energy in your pitch comes from your trunk? ๐ก Itโs not your armโitโs your trunk thatโs the true engine of velocity, precision, and efficiency. ๐ฅ Meet the Trunk Exceleratorโthe game-changing exoskeleton device revolutionizing pitching performance: โ
Enhances hip and shoulder separation for maximum energy transfer. โ
Delivers more velocity, precision, and control. โ
Reduces arm stress and joint loading for safer throwing. โ
Perfect for performance, recovery, and rehab routines. This isnโt just about throwing harderโitโs about training smarter, protecting your body, and extending your career. ๐ช ๐ The future of baseball is here. Are you ready to take the mound with next-level power and efficiency? ๐ฅ Buy now at TopVelocity.net/tx and start throwing with more energy and control today! Hashtags: #TopVelocity #TrunkExcelerator #PitchingRevolution #BaseballTraining #ThrowHarder #VelocityBoost #ArmCare #BaseballPerformance #EliteAthlete #MLBDreams #InjuryPrevention #BaseballLife #NextLevelTraining
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โ What NOT to Do: Pulling your glove across your body (left to right) disrupts your mechanics. Hereโs what happens: โข Forces early trunk rotation โฑ๏ธ โข Maximizes trunk speed in rotation, not forward acceleration โข Throws your arm out of sync, increasing arm stress ๐ฃ โข Delays pronation, putting even more strain on your arm โ
The Correct Way: Turn the glove over, tuck it down, and let it work with your landing leg to stabilize your body. This method: โข Supports a smooth momentum transfer โข Promotes forward trunk acceleration for max velocity โก โข Keeps your arm in sync, encouraging early pronation for better arm health ๐ช ๐ก Pro Tip: Combine this with a solid back-leg drive, and youโll unlock peak trunk acceleration and healthier, high-velocity throwing mechanics. ๐ ๐ฅ Ready to refine your mechanics and reach your velocity goals? Train smarter at TopVelocity. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #TurnAndTuck #BaseballTraining #VelocityBoost #ThrowHarder #ArmCare #PitchingTips #BaseballLife #MLBDreams #ThrowGas #BaseballPerformance #InjuryPrevention
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Fix Your Glove Arm for More Velocity & Arm Health! โพ๐ฅ ๐จ Are you using your glove arm the right way? This video shows the right and wrong mechanics when it comes to glove-side positioning. โ Wrong Example: โข Glove reaches up and out, making it easy to pull aggressively. โข Causes the trunk to fly open early, throwing off timing. โข Forces the arm out of sync with the trunk, increasing injury risk. โ
Correct Example: โข Glove arm stays at 90ยฐ flexion with internal rotation, making it harder to pull. โข Encourages better hip rotation and hip-to-shoulder separation. โข Allows the lower half to drive rotation, preventing the glove from overpowering mechanics. ๐ก Want to protect your arm and throw harder? Master your glove-side mechanics! Drop a โพ in the comments if youโre working on this! ๐ ๐ฅ Train smarter with TopVelocityโlink in bio! Hashtags: #TopVelocity #PitchingMechanics #GloveSide #ThrowHarder #VelocityBoost #BaseballTraining #EliteAthlete #PitchingPerformance #ThrowGas #ArmCare #MLBDreams
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๐ฅ Armored Heat โ @UCSB_Baseball โ STOP DOING THE SAME ARM CARE PROGRAM OVER AND OVER โ
Program should include Strengthening, Mobility, and Recovery components โ
These should each be matched up with the proper throwing days โ
Activation should be the goal for the pre throw program and Strength or mobility for post throw #armoredheat #armcare #pitchersonly #pitchingdrills
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๐ฅ Elbow Pain When Throwing? ๐ฅ If your elbow is hurting, one overlooked cause could be tightness and injury in the backside of your forearm. These muscles, the decelerators, take on a lot of stress from repetitive throwing. Hereโs how to know if this might be your issue: ๐ Push your thumb into the muscle below your bicep. If itโs excruciatingly painful, these muscles are likely knotted up and overworked. What happens next? โข You avoid pronating, staying in a supinated push position too long. โข This delays proper arm movement, increasing stress on your elbow. ๐ก How to Fix It: 1๏ธโฃ Massage and release tension in the forearm. 2๏ธโฃ Break up the fascial system. 3๏ธโฃ Strengthen and restore these muscles to their optimal condition. When you address the root cause, your elbow pain will begin to disappear, and youโll be able to throw pain-free again! ๐ช ๐ฅ Learn how to protect your arm and throw harder at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #ElbowPainRelief #ArmCare #BaseballTraining #PitchingMechanics #ThrowHarder #BaseballLife #VelocityBoost #MLBDreams #InjuryPrevention #BaseballTips #EliteAthlete
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Killer arm care day๐ฅ Building durability and strength with the Body Blade โ a game changer for shoulder stability, mobility, and overall arm health. ๐ชWant to see the full workout and exercises? Watch the whole video! #ArmCare #BeElite #EP4Athlete #EarnedNotGiven #ShoulderHealth #StayStrong #Longevity
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โ Trunk Rotation Gone Wrong vs. โ
Contralateral Tilt for Peak Velocity The difference between poor and elite mechanics lies in how you position your trunk: โ Trunk Rotation Only: โข Causes the trunk to spin instead of moving forward. โข Leads to inefficient energy transfer, less velocity, and more stress on the arm. โ
Contralateral Tilt: โข Keeps the elbow up, allowing the trunk to move forward instead of just rotating. โข Studies show this position generates more velocity and promotes better arm health. ๐ก The key to optimizing performance and staying healthy? Train your body to move efficiently through every phase of your delivery. ๐ ๐ฅ Want to unlock your true velocity potential? Learn how at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #BaseballPerformance #ArmCare #EliteAthlete #ThrowGas #MLBDreams #BaseballDevelopment
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๐ High-Velocity Finish = Forward Trunk Position ๐ฅ Hereโs why elite pitchers get over their front side: โ
Trunk Projection = Velocity ๐ 86% of the energy that reaches the ball comes from the trunk. The further forward you project it, the harder you throw. โ
Healthier for Your Arm ๐ When your trunk finishes forward, your arm doesnโt have to overcompensate, reducing stress and risk of injury. ๐ก The secret? It starts with how you generate energy: โข Avoid collapsing on the back leg. โข Propel into landing with power. โข Delay the trunk to receive maximum energy. The result: A powerful, efficient, and healthy finish that takes your velocity to the next level. โก๏ธ ๐ฅ Want to learn how to master this? Train like a pro at TopVelocity camps. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #PitchingTips #MLBDreams #BaseballLife #ArmCare #ThrowGas #EliteAthlete #PitchingDevelopment #BaseballPerformance
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Itโs giving... spa day for your muscles โก #marcpro #musclerecovery #armcare #injuryprevention #recoverytech #sportsmedia #athleterecovery #gameready #travelball
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Throwing Arm vs. Throwing Trunk: Whatโs Driving Your Pitch? โ Are you pushing with your arm? In the wrong example, the arm leads the trunk at landing, forcing the arm to push energy to the ball. This: โข Puts unnecessary stress on the arm, increasing the risk of injury. โข Limits your ability to generate maximum velocity. โ
Let your trunk do the work! In the correct example, at front foot strike, the trunk leads the energy transferโpushing momentum forward and into the arm. This: โข Promotes a healthier arm path by reducing stress. โข Allows you to throw much harder with greater efficiency. ๐ก The key to throwing harder and staying healthy? Train your mechanics to let your trunk drive the pitchโnot just your arm. ๐ ๐ฅ Ready to unlock your full velocity potential? Train with TopVelocity and build mechanics that protect your arm while throwing harder. Link in bio! Hashtags: #TopVelocity #ThrowHarder #PitchingMechanics #ThrowingTrunk #ArmCare #BaseballTraining #VelocityBoost #BaseballPerformance #EliteAthlete #PitchingTips #ThrowGas #BaseballLife
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If you could meet any athelte, past or present, who would it be? #marcprohotseat #marcpro #armcare #travelball #baseballlife #proplayers #baseballquestions #injuryprevention #musclerecovery #sportstech #sportsmedicine
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