armcare hashtag performance

#ArmCare: Exercises, stretches, recovery, preventative care, strength building, injury prevention, baseball, volleyball, tennis, weightlifting, physiotherapy, mobility, rehab, pain management, fitness tips.

"Coach Bougie I need an arm care routine!" So many of you have asked for this and I finally have the

"Coach Bougie I need an arm care routine!" So many of you have asked for this and I finally have the

How many pitches does it take to wear down your rotator cuff? Just 25. A groundbreaking study tracke

How many pitches does it take to wear down your rotator cuff? Just 25. A groundbreaking study tracke

Have you tried having a drink while pumping your arms with Marc Pro?Trust us it’s a lot harder tha

Have you tried having a drink while pumping your arms with Marc Pro?Trust us it’s a lot harder tha

❌ Ditch the Forearm Toss ✅ Upgrade to ER/IR Throws The old forearm toss? It’s not just outdate

❌ Ditch the Forearm Toss ✅ Upgrade to ER/IR Throws The old forearm toss? It’s not just outdate

Youth pitchers are doubling their arm stress — and they don’t even know it. A new peer-reviewed

Youth pitchers are doubling their arm stress — and they don’t even know it. A new peer-reviewed

STOP swinging your back leg! START driving it with power! ❌ Swinging back leg = weak hip rotation

STOP swinging your back leg! START driving it with power! ❌ Swinging back leg = weak hip rotation

The Secret Behind 95 MPH? It Starts at Landing. What if we told you velocity isn’t just about arm

The Secret Behind 95 MPH? It Starts at Landing. What if we told you velocity isn’t just about arm

Your Glove Arm Controls Your Trunk …and your trunk controls your velocity. ❌ Extended Across the

Your Glove Arm Controls Your Trunk …and your trunk controls your velocity. ❌ Extended Across the

STOP KILLING YOUR VELOCITY ❌ Tight, forced “inside 90” = Arm Action Disaster ✅ Relaxed 90°

STOP KILLING YOUR VELOCITY ❌ Tight, forced “inside 90” = Arm Action Disaster ✅ Relaxed 90°

Message us to get started on a throw harder and healthier training program. Message me the word “m

Message us to get started on a throw harder and healthier training program. Message me the word “m

Avoid This Dangerous Elbow Mechanic Pushing your elbow forward and finishing your throw in pure elbo

Avoid This Dangerous Elbow Mechanic Pushing your elbow forward and finishing your throw in pure elbo

Stop Moving Your Trunk the Wrong Way—It’s Costing You Velocity (and Health) ❌ Pure Rotational

Stop Moving Your Trunk the Wrong Way—It’s Costing You Velocity (and Health) ❌ Pure Rotational

Still Throwing With Arm Pain? Do These 3 Tests If you’re dealing with arm pain or injury and have

Still Throwing With Arm Pain? Do These 3 Tests If you’re dealing with arm pain or injury and have

‼️WHY MUSCLE TIGHTNESS ISN’T THE ENEMY👇🏼‼️ Objective: Understand how muscle tightnes

‼️WHY MUSCLE TIGHTNESS ISN’T THE ENEMY👇🏼‼️ Objective: Understand how muscle tightnes

⚠️ Ditch the Dinosaur Warm-Ups ⚠️ Still stretching your arm and jumping right into throwing?

⚠️ Ditch the Dinosaur Warm-Ups ⚠️ Still stretching your arm and jumping right into throwing?

Warning: results may shock you ⚡ Baseball players react to using Marc Pro for the first time. #mar

Warning: results may shock you ⚡ Baseball players react to using Marc Pro for the first time. #mar

Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the

Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the

If your lower half is asleep, your arm is paying the price. What’s in this video? We’re showing

If your lower half is asleep, your arm is paying the price. What’s in this video? We’re showing

‼️WEDNESDAY WELLNESS‼️ Want sustainability in your career? Build your routine with purpose!

‼️WEDNESDAY WELLNESS‼️ Want sustainability in your career? Build your routine with purpose!

In this video by @pitchersonly_apparel , @davidhinojosa.29 shares his complete morning warm-up routi

In this video by @pitchersonly_apparel , @davidhinojosa.29 shares his complete morning warm-up routi

If you want to throw harder and stay healthier, you need to master hip-to-shoulder separation. This

If you want to throw harder and stay healthier, you need to master hip-to-shoulder separation. This

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing