armcare hashtag performance
#ArmCare promotes exercises, skincare, and wellness tips dedicated to maintaining strong, healthy arms. Users share routines, stretches, treatments, and advice, fostering a supportive community focused on holistic arm well-being.
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๐จ๐ฅ ๐๐ฟ๐บ ๐ฆ๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐ฒ๐ฐ๐ฟ๐ฒ๐: ๐ข๐ฝ๐ฒ๐ป ๐ฉ๐ฆ. ๐๐น๐ผ๐๐ฒ๐ฑ ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฏโก ๐ฅ ๐ ๐จ๐ฆ๐ง-๐ฆ๐๐ ๐ฉ๐๐๐๐ข: Discover why landing closed is the game-changer your arm deserves and how landing open could be holding you backโor worse, putting you at risk! ๐๐ช ๐๐๐ฅ๐โ๐ฆ ๐ง๐๐ ๐๐ฅ๐๐๐๐๐ข๐ช๐ก: ๐ Landing Open: โ Drops your elbow position. โ Forces over-acceleration on your arm. โ Crushes pronationโleading to poor spin and risky mechanics. ๐ Landing Closed: โ
Supports an over-the-top arm slot. โ
Promotes better pronation and spin. โ
Protects your arm while boosting velocity. ๐ช๐๐๐ง ๐ฌ๐ข๐จโ๐๐ ๐๐๐๐ก: ๐ฅ Healthier Arm Mechanics: Say goodbye to risky over-acceleration. ๐ฅ Higher Velocity: Harness the power of a contralateral trunk for explosive energy transfer. ๐ฅ Masterful Spin & Control: Maximize pronation for pinpoint accuracy and deadly movement. ๐ช๐๐ฌ ๐๐ง ๐ ๐๐ง๐ง๐๐ฅ๐ฆ: Pitching isnโt just about speedโitโs about longevity and dominance. Landing closed protects your arm, optimizes your delivery, and unleashes your true potential on the mound. ๐ช๏ธโพ ๐บ Ready to level up? Check out our in-depth video where we prove why closed landing is the key to elite pitching performanceโbacked by science, trusted by pros. ๐ ๐ง๐๐ ๐ ๐ฃ๐๐ง๐๐๐๐ฅ ๐ช๐๐ข ๐ก๐๐๐๐ฆ ๐ง๐๐๐ฆ. Donโt let your teammates miss out on the secret to a healthier, more powerful pitch! ๐๐ฏ #PitchingTransformation #ClosedLanding #PronationPower #VelocityKing #BaseballPerformance #PitchingMechanics #TopVelocity #ArmCare
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Your arm deserves to feel this good! ๐ช #marcpro #musclerecovery #armcare #soremuscles #injuryprevention #baseballlife #springtraining #baseballtraining
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โ Are You Flying Out? vs. โ
Being On Top! Your glove-side mechanics can make or break your pitch. Hereโs the breakdown: โ Fly Out: Pulling your glove side across your body causes your throwing arm to fly out (arm side). This not only kills your ability to pronate but also leads to: โข ๐ Horizontal movement or unintended cut on fastballs โข ๐ Increased risk of arm drag and stress on your arm โ
On Top: Keeping the glove side stable and turning energy over allows your lower half to drive your trunk forward (not just rotating it). This leads to: โข โก๏ธ Increased trunk acceleration for better velocity โข ๐ฏ More efficient pronation and arm layback โข ๐ช Less stress on your arm Mastering this movement doesnโt just protect your armโit unlocks your potential to throw harder with more control. ๐ ๐ฅ Ready to take your mechanics to the next level? Join the TopVelocity camp and transform your pitching. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #BaseballTraining #ThrowStrikes #VelocityBoost #BaseballTips #PitchingForm #MLBDreams #BaseballLife #ArmCare #PitchingPerformance #EliteAthlete #BaseballFamily #ThrowGas
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Bud Coombs felt immediate relief after just 20-30 minutes of Marc Pro โก #armcare #musclerecovery #injuryprevention #springtraining #baseballlife #perfectgame #highschoolbaseball #marcpro
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Elbow Pain? It Could Be Weak Triceps & Lats ๐ชโพ If youโre feeling elbow pain, donโt just blame your UCL โ it might be weakness in your triceps and lats. Hereโs why: โข When you throw, your triceps and lats absorb massive forces (up to 140% of your body weight) at release. โข Over time, these muscles can weaken from repeated stretching, and if it gets severe, they may start to bunch up. Why is this a problem? โข The triceps stabilize the olecranon, the bony tip of the elbow, preventing the forearm from โflying offโ your body. โข The lats stabilize the shoulder, keeping everything in sync. How to Fix It: โ
Strengthen the triceps with extensions. โ
Build stronger lats with pull-ups or lat pulldowns. โ
Keep your lats and traps active and engaged to maintain elbow integrity and reduce stress on the UCL. Strong supporting muscles = healthy elbows and consistent velocity. Train smart and stay in the game. ๐ ๐ Learn more about arm health and mechanics at TopVelocity.com #TopVelocity #ElbowHealth #ArmCare #ThrowGas #TricepStrength #LatStrength #BaseballTraining #ElitePitcher #PitchingMechanics #UCLPrevention #BaseballDevelopment #TrainSmart
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The Trick To Isolating Your Subscap Pressing in Abduction (Elbow away from body) will turn down the โvolumeโ in your Pec, Lat, and Teres Major and allow Subscap to complete most of the Internal Rotation Those big 3 are strong Internal Rotators and Adductors (Elbow Towards Body) so activating into the opposite motion can partially inhibit using those muscles Test it out: Do your standard banded Internal Rotation exercises while feeling the amount of contraction in your Pec Then, compare that to the contraction while performing this version maintaining pressure into Abduction #subscapularis #armcare #armoredheat #pitchingdrills
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The Marc Pro Hot Seat: What's your dream field to play baseball on? #marcprohotseat #marcpro #baseballstadium #baseballlife #armcare #injuryprevention #musclerecovery #springtraining
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โพ๏ธ Iโve been convinced for awhile now that โarm careโ isnโt typically being done at a high enough intensity. Especially in the offseason, itโs a great time to hammer more intense methods like this so you can build up a good scap and rotator cuff for the season. #armcare #baseballtraining #baseballoffseason #baseballworkouts
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Inspired by the viral success of our award-winning neck cream, this hydrating formula tightens, smooths, and sculpts the look of skin on the arms. ๐ Tightens & lifts the look of sagging skin ๐ Smooths the look of lines & wrinkles ๐ช Firms the look of crepey texture Shop now through the link in our bio! #gopure #gopureglow #glowingskin #armcream #armcare #bodycare #bodycream #skincare #skincareroutine #sculptandtone
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Itโs the way to go ๐ซก #marcpro #perfectgame #baseballlife #injuryprevention #armcare #musclerecovery #soremuscles #pitchers
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Subscap Tightness ๐ โพ๏ธ The Subscapularis is the only rotator cuff muscle that is an accelerator of the shoulder. It attaches from underside of your scap and runs to the front of your shoulder and itโs main role is aiding in transitioning you arm from lay back to acceleration forward ๐ฅ Due to this high demands, some soft tissue maintenance may be Money for you โพ๏ธ With the massive amounts of External rotation that occur in the shoulder during the throw, the subscap plays a huge role in limiting the anterior shift of the humerus at that position and stabilizing it. This anterior shift is an underlying cause for issues such as: Posterior/Internal Impingement, Biceps Tendonopathy, Anterior Capsule damage, and Subscap strains ๐ฏ The TriggerPoint in the subscap causing discomfort in the back of the shoulder. If you have posterior shoulder pain only upon active IR, this may be one possible reason that needs to be addressed with some soft tissue work while also addressing underlying factors Now, letโs get to some underlying factors that could be forcing Subscap to work overtime: 1) Subscap is simply not strong enough to withstand the normal amount of the anterior sheering forces of a throw 2) The Athlete is getting layback purely from the Local GH joint and not utilizing posterior scap tilt and T spine extension to even out the ROM demands 3) The other local stabilizers of the GH joint (supraspinatus, Infraspinatus, TM, etc) are not optimally doing their job, placing increased demands on Subscap Donโt let poor Scapular function force your Subscap to work overtime๐ฅ๐ฅ๐ฅ #armcare #baseballtraining #collegebaseball #athletictraining
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Fresh arms, every time. ๐ช #marcpro #musclerecovery #injuryprevention #musclecare #soremuscles #armcare #springtraining #baseballtraining #perfectgame
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The Arm Care program all of the Pros are switching too #armcare #armoredheat #washingtonnationals #minnesotatwins #bostonredsox #pittsburghpirates #chicagowhitesox
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Learning the program first hand from one of our 2 amazing instructors is an opportunity not to be missed! Location: @extra_innings_training @wassermanstrength @obie1 #highlevelthrowing #throwing #throwingdrills #armcare #softball #velocity #softballcoach #athlete #fastpitch
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โ
Improved Recovery โ
Improved Mobility โ
Progresses With The Athlete #armcare #baseballtraining #torontobluejays #minorleaguebaseball #pitchingninja
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Urgent reminder! ๐ช๐ป Sagging arms won't firm up on their own! This cutting-edge cream is here to help you regain your confidence and tightness. Donโt procrastinateโget your arms back on track!๐ Your future self will thank you! #BodyTransformation #FirmingMagic #SelfCareNow #TimeIsNow #ArmCare #batwings #batwing #saggyskin #saggyarms #saggy #firmingcream #tighten #tighteningcream #skincare #christmasgift #christmas #christmasgiftideas #xmas #xmasgift #xmasgiftideas #fyp #foryoupage #foryourpage #foryou #explore #explorepage #engage #teamwork #holidayhaul #tiktok #TikTokShop #tiktokmademebuyit #tiktokpartner #tightening #genetics #sculpt #tone #tonedarms #blowthisup #real #2024 #liveincentiveprogram #paidpartnership #creatorsearchinsights #family #video #2025 #friends #unfreezemyacount #TrendTok #TrendTokApp
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โSay goodbye to stubborn arm insecurities with GoPure Sculpt & Tone Arm Cream! This lightweight formula helps firm, smooth, and hydrate your skin, leaving your arms looking toned and sculpted. Easy to use, powerful results!โ#GoPureBeauty #SculptAndTone #ArmCare #SkincareRoutine #SmoothAndFirm #ConfidenceBoost #SkinCareGoals #BeautyEssentials #GlowUp #selfcaretiktok #creatorsearchinsights @Gopure
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Come THROW with a D1 Baseball Playerโผ๏ธโพ๏ธ๐ฅ #baseball #baseballseason #baseballszn #baseballplayer #d1 #baseballplayers #college #collegebaseball #d1baseball #d1athlete #athlete #studentathlete #d1life #athletesoftiktok #athletes #athletelife #throwing #armcare #baseballboys #baseballlife #baseballtiktoks #throw #bands #armcareroutine #doubleplay #infield #infieldescubierto #infielder #infielders #fyp #foryou #foryoupage
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