Want to throw harder? Do these 2 drills: 1. Get on a knee, rotate and reach out over your knee. The biggest problem players have is they want to rotate all together. Getting on a knee takes that problem away. Once you’re on a knee and rotated, you are creating the hip, shoulder separation from that position. Another variation is getting on 2 knees and having them staggered. Long toss from your knees. 2. Feet square, keeping your feet forward when rotating. When you’re reaching out you’re learning how to extend and use your core through your finish. Do those, you’ll start throwing harder.
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