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#SportsScience explores the biomechanics, physiology, and psychology behind athletic performance. Discover data-driven training, optimize techniques, and unlock the science of human movement for improved results.
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🚀 Boost Your Pitching Power by Mastering Your Lower Half! 🚀 🧐 Struggling with your pitch ve
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Still forcing yourself to hit the gym at 6AM? You might be leaving gains on the table. A recent stud
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‼️Genetics set the foundation, but they don’t define the outcome‼️ Your training, environm
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Baseball: The Hardest Sport EVER? Uncover the surprising complexities of baseball! This video explor
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Command = Health. A new study published in the Journal of Shoulder and Elbow Surgery just revealed s
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Athletes: Vitamin D might be your secret weapon — but only for your legs. A new meta-analysis just
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Only 5.7% of international signees make it to the MLB. Let that number hit you. That means over 94%
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Only 17.6% of drafted players ever make it to the MLB. Let that sink in. That means over 4 out of 5
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You’re one good sweat away from LOSING your strength gains… (Read that again.) A new meta-analys
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One hard set. That’s it. New research just dropped a bombshell: Trained athletes can build real mu
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