Some days, the world feels a little heavier, and my spoons run low. On those days, I turn to something gentle and grounding: beading garlands. Crafting and art have this beautiful way of soothing my mind and soul. Creating doesnāt just pass the time, it helps process, create, and heal. For me, beading garlands is a perfect low-spoon activity. Itās simple, calming, and doesnāt require much physical effort, but itās still creative and rewarding. Art often feels like a mirror for life: even on the hard days, I am still creating something beautiful, one small step at a time. Do you use creativity to care for your mental health? Iād love to hear your favorite low-spoon crafts or activities! š
#MentalHealthMatters #LowSpoonActivities #ArtHeals #CraftingForSelfCare #CreativeHealing #BeadingJoy #Spoonie #EhlersDanlosSyndrome #ChronicIllness #ChronicIllnessAwareness Video description: a close up of Anniās craft table with tubs of pastel toned beads. She strings the garland with beads and crafts a tassel by hand. The finished product is a light toned garland of varied sized beads with natural twine.