aspartame hashtag performance

#Aspartame: Controversial sweetener, artificial, debated health effects, zero-calorie alternative, potential risks, consumer concerns, research ongoing, ingredient scrutiny, popular hashtag, opinions divided.

No, the aspartame in diet coke is not going to kill you😉 If you want an easy way to tell whether nutrition advice is helpful, or complete BS, remember this one principle: The dose makes the poison (for everything) So when someone at the grocery store tells you to avoid certain everyday items because they contain an ingredient you can’t pronounce, they often leave out a key detail: HOW MUCH of that ingredient is actually in the product Because everything… has a safe, and a toxic dose This applies not just to mysterious ingredients, but even to things we consider healthy, like water, vitamins, and minerals. Take water for example: Most people would consider water healthy But how much water matters (i.e. context) One drop won’t do anything for your health One liter per hour for just a single day will leave you in the hospital I know this example is over the top, but it’s to prove a point The dose matters For water, for vitamins, and yes for scary things like aspartame The aspartame argument is funny to me because in order for someone to consume enough to make it dangerous, they would have to overdose on the water inside FAR before it ever gave them a single health problem P.s. I feel like I have to say this because people on social media don’t know how to listen: No, I am not saying water is bad, and I am not saying artificial sweeteners are good. I am just highlighting why people fear mongering random things in the grocery store usually have no reason or evidence to support what they say, they’re just doing it for clicks. Sources/Studies: PMID: 30602577 PMID: 17828671 PMID: 29659969 #aspartame #dietcoke #toxic #health #healthy

No, the aspartame in diet coke is not going to kill you😉 If you want an easy way to tell whether nutrition advice is helpful, or complete BS, remember this one principle: The dose makes the poison (for everything) So when someone at the grocery store tells you to avoid certain everyday items because they contain an ingredient you can’t pronounce, they often leave out a key detail: HOW MUCH of that ingredient is actually in the product Because everything… has a safe, and a toxic dose This applies not just to mysterious ingredients, but even to things we consider healthy, like water, vitamins, and minerals. Take water for example: Most people would consider water healthy But how much water matters (i.e. context) One drop won’t do anything for your health One liter per hour for just a single day will leave you in the hospital I know this example is over the top, but it’s to prove a point The dose matters For water, for vitamins, and yes for scary things like aspartame The aspartame argument is funny to me because in order for someone to consume enough to make it dangerous, they would have to overdose on the water inside FAR before it ever gave them a single health problem P.s. I feel like I have to say this because people on social media don’t know how to listen: No, I am not saying water is bad, and I am not saying artificial sweeteners are good. I am just highlighting why people fear mongering random things in the grocery store usually have no reason or evidence to support what they say, they’re just doing it for clicks. Sources/Studies: PMID: 30602577 PMID: 17828671 PMID: 29659969 #aspartame #dietcoke #toxic #health #healthy

Replying to @eggsheeran0 yeah this is pretty accurate. Diet soda can absolutely help people reduce their calorie intake and lose weight. Not necessary of course, but artificial sweeteners are safe in moderation 👍🏻 #aspartame #dietcoke #dietsoda #weightloss #fatloss #cokezero

Replying to @eggsheeran0 yeah this is pretty accurate. Diet soda can absolutely help people reduce their calorie intake and lose weight. Not necessary of course, but artificial sweeteners are safe in moderation 👍🏻 #aspartame #dietcoke #dietsoda #weightloss #fatloss #cokezero

Stop with the diet soda slander It’s getting old When you say diet soda is poison I IMMEDIATELY know that you have no idea wtf you’re talking about You drink alcohol? Then you have no place shitting on diet soda 😂😂 Have a Diet Coke and a smile We Can Do Hard Things Love, Coach Beth #dietsoda #aspartame #fatloss #zerocalories #fitnessmotivation #fitmom #diettips #dietcoke

Stop with the diet soda slander It’s getting old When you say diet soda is poison I IMMEDIATELY know that you have no idea wtf you’re talking about You drink alcohol? Then you have no place shitting on diet soda 😂😂 Have a Diet Coke and a smile We Can Do Hard Things Love, Coach Beth #dietsoda #aspartame #fatloss #zerocalories #fitnessmotivation #fitmom #diettips #dietcoke

The reason aspartame tastes sweet, is a similar reason as to why peppers feel hot, or mint feels cold. They simply bind to receptors in our nervous system and fool them into thinking they’re sensing something when in reality they’re just being fooled. #aspartame #sweetener

The reason aspartame tastes sweet, is a similar reason as to why peppers feel hot, or mint feels cold. They simply bind to receptors in our nervous system and fool them into thinking they’re sensing something when in reality they’re just being fooled. #aspartame #sweetener

I’ve said it before, if Diet Coke kills me then I will gladly go to my grave🖤 #dietcokeforlife #dilligaf #aspartame #givemedietcokeorgivemedeath #dietcokeislife #fyptrends #imliterallyjustagirl #weightlossfitnessjourney #weightlosstipsandtricks #losingweight #plussizegymgirl #plussizegymrat #plussizegymgirls #unbigmyback #2025weightloss #losingweightfeelinggreat #weightlossjouney #weightlossjokes #gymcut

Now it is true that methanol IS deadly in high enough quantities, but as I stated in the video, we also get the same methanol byproduct from many fruits and vegetables as a result of methyl ester breakdown just like in aspartame digestion. #chemistry #aspartame #gym #sweetener

Now it is true that methanol IS deadly in high enough quantities, but as I stated in the video, we also get the same methanol byproduct from many fruits and vegetables as a result of methyl ester breakdown just like in aspartame digestion. #chemistry #aspartame #gym #sweetener

Aspartame gotta be up the way im downing these sugar free root beers #zerosugar #aspartame #preworkout #health #fitness #gym #drinking #fyp #lifting #progress #workout #collegelife

Aspartame gotta be up the way im downing these sugar free root beers #zerosugar #aspartame #preworkout #health #fitness #gym #drinking #fyp #lifting #progress #workout #collegelife

not this mega pack being cheaper than 2 healthy soda cans. disclaimer I’m still a slut for poppi & olipop 😭 just missed my aspartame #fyp #soda #aspartame #healthtok

not this mega pack being cheaper than 2 healthy soda cans. disclaimer I’m still a slut for poppi & olipop 😭 just missed my aspartame #fyp #soda #aspartame #healthtok

El consumo frecuente de los polvos de sabores para el agua puede tener efectos negativos en la salud. Estos productos suelen contener edulcorantes artificiales, ácidos, colorantes artificiales y saborizantes. Algunos de los ingredientes comunes incluyen aspartame, acesulfame potásico, ácido cítrico, y colorantes como dióxido de titanio y tartrazina. Una alternativa más saludable es agregar rodajas de frutas frescas como naranja, pepino o limón al agua para darle sabor de manera natural. #keto #lowcarb #sinazucar #aguas #cristallight #aspartame

El consumo frecuente de los polvos de sabores para el agua puede tener efectos negativos en la salud. Estos productos suelen contener edulcorantes artificiales, ácidos, colorantes artificiales y saborizantes. Algunos de los ingredientes comunes incluyen aspartame, acesulfame potásico, ácido cítrico, y colorantes como dióxido de titanio y tartrazina. Una alternativa más saludable es agregar rodajas de frutas frescas como naranja, pepino o limón al agua para darle sabor de manera natural. #keto #lowcarb #sinazucar #aguas #cristallight #aspartame

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