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#athletementalhealth: Fostering well-being for athletes. Discussions on stress, pressure, performance anxiety, and burnout. Support, tips, mindfulness, and resilience. Sharing experiences and resources for mental fortitude.
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The “It’s a game” mentality is easier said than done‼️⚾️🔥 #baseball #baseballseason
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Only took me until my senior year to fully embrace the phrase “pressure is an illusion”… since
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not who I am, just what I do #collegesoftball #MentalHealth #athletementalhealth #notwhoiamjustwhati
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Athletes should never feel like this. I want to help as many athletes as possible!! Let me know what
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⭐️!This is how I avoid going insane!⭐️ Real talk though this is a very frustrating moment fo
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Navigating Sports Trauma: Recognizing Repressed Emotions We explore the impact of trauma in sports a
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