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#AthleteTraining: Dedication, drills, sweat, performance, strength, endurance, power, technique, focus, motivation, competition, fitness, goals, recovery, nutrition, highlights, progress, commitment, discipline, pushing limits. Showcasing skill and journey.
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Commit to a well-structured plyometric workout plan for a month, (regardless of your sport or athlet
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Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric e
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How to become more explosive When I started implementing the type of training I’m showing you in t
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Struggling to level up your upper body strength? You’re not alone — pushups are one of the most
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Start to use plyometrics regardless of what sport you play or type of athlete you are! Start trainin
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Want to Sprint Faster? Here’s What the Science Says Downhill sprints are probably one of the most
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Get ready for a transformation! 🚀🫡 With just 15-25 minutes of plyometric training, 2-3 days a
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Wow, all you need is a set of stairs for this workout! You should be using plyometrics no matter wha
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