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#AtHomeStretches showcases simple, effective stretching routines perfect for home. Inspiring flexibility, relaxation, and wellness, it encourages viewers to enhance their physical and mental health through accessible daily movements. Join the trend!
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Sundays are for Stretching aka YinYoga 1-2min •Single leg seated forward fold •Side stretch •Saddle •Down Dog •Spinal Twist •Lizard 2-5min Shavasana #yinyoga #yinyogaworkout #athomestretches #lowerbodystretches #homeworkout
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