Can you let me have my breakdown in peace 😭 2 Quick tips for when you’re having a BREAKDOWN kind of day Pause and Breathe: Ground yourself in the present moment. Find a quiet space, close your eyes, and focus on deep breathing. Inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. This helps calm your nervous system and slows racing thoughts. Reach Out for Support: Talk to someone you trust—a friend, family member, or therapist. Expressing your feelings, even briefly, can help you process what you’re going through and remind you that you’re not alone.
#atlantaphotographer #atlphotographer #atlantavideographer #atlvideographer #fyp #explore