one of the top things that changed the game for my weight loss journey has been walking!! Do not sleep on walking, it’s low impact, fun, and easy as well as has so many benefits like the ones I mentioned in the video! I always get asked about my favorite walking shoes and I love the barefoot Adapt Runner shoes from @FluxFootwear ! I have them in several colors now and they are amazing 🥹 Benefits of wearing barefoot shoes: -allows your feet to move naturally so your feet & legs are strengthened -wide toe box so your toes aren't squished -zero drop, the whole foot is flat which promotes balance & let you land naturally -zero drop also improves posture & less strain on joints Whenever I wear these for any workout like walking, running, or rebounding, I don't feel any pain at allll which is amazing & in normal shoes usually my toes hurt a bit after going long distances
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