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#Backache showcases diverse experiences with back pain, offering relief tips, exercise routines, personal stories, humorous takes, expert advice, stretching techniques, product recommendations, and community support for healing and wellness.
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Do these exercises look too advanced for you right now? Message us "Back" and I will send you a beginner back mobility and pain relief series with massages, stretches, and strengthening exercises. Our New Year sale is live! Don’t miss the last days to save! to $500 off of our pain relief programs. These programs include coaching through our private community. All of these exercises demonstrate some of the moves that your spine should be able to do. Both Katie and I have experienced disc bulges and herniations and have recovered from them without surgery. We are now able to do things with our spine that may look scary, but that actually help to make our spines more resilient to injury. If you have pain right now, doing some of these moves may not be ideal for you (hence the series mentioned in the first sentence), but that doesn't mean that they should be avoided forever. #discherniation #backpain #backpainrelief #backpainhelp #backache #lowbackpain #lowerbackpain
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I can think of so many times where I’ve needed a heating pad that wraps all the way around my back. And now I have one. You two can get one from the TikTok shop. #heatingpad #heating #backache #periodcramps #TikTokShop
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When the Doctor tells you not to lift more than 20lbs… Have back pain? Get our free low back series of videos sent straight to your inbox by messaging us the word “back”. Have you been given lifting restrictions? There's a time and a place for them. There are definitely some acute situations and post operative periods where weight restrictions are extremely appropriate. However, when someone is given a permanent or life-long lifting restriction we have to laugh. Especially if that person is a parent, has a job that requires lifting, lives alone, etc. Doctors can do better when it comes to helping people return to doing what they love, or even just the basics of what the NEED to do to function. If you are given a lifting restriction ask questions about how long it is for, when and how you can safely begin increasing the weight and returning to normal activities. There are SO many long term health benefits to strength training and lifting weights. On an even more basic level- just maintaining your normal activities of daily living like carrying in groceries, doing chores, and other things which build and maintain muscle are essential for long-term quality of life. Losing independence and strength can have a profoundly negative impact on a person's mental health, metabolic health, and lifespan. Let's focus on helping people do more, not less! Last days of our New Years sale are right now! Don’t miss the chance to save up to $500 off our programs! #badback #backpain #lowbackpain #sciatica #backache
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