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#BackStretches: Explore flexibility, alleviate pain, and improve posture. Find soothing yoga flows, dynamic routines, and helpful tips for spinal health. Discover pain relief and boost well-being.
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Save this if you want to relive your back from pain and/or tension 🥹🫶 These also potentially r
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Stenosis Crouch Stretch #backpain #backstretches #bobandbrad #stenosis #painrelief #backpainexercise
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Get the 'Stretch Anatomy' app to see ALL muscles in 3D Try these 3 stretches for tight muscles: ✨
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